How to remove cellulite from frogs and buttocks

With the approach of summer, many girls begin to look in the mirror with caution and examine their bodies. Unfortunately, during the winter many started themselves - a fat appeared on the sides, ears on the hips, the skin became flabby. But the biggest problem is cellulite on the priest and thighs. Almost all women face this scourge to one degree or another, but not many people know how to deal with it. In this article, you will learn about the causes of the development of cellulite, as well as get acquainted with the main ways to eliminate it.

Why cellulite appears

It is wrong to assume that only obese and obese women have cellulite. Orange peel can also be observed in fairly slender girls, although, of course, much less often. What leads to similar structural changes in the subcutaneous layer?

1. Cellulite is a stagnant process in the lymphatic system of the body. Lymph works together with the circulatory system, as if in parallel. However, the blood is pumped by the heart - this is a powerful blood pump of the body. But the circulation of lymph depends on the physical activity of the body. If you lead a sedentary lifestyle all the time, the lymph stagnates, the fluid accumulates in the tubercles, which are difficult to remove from the subcutaneous layer. Therefore, the absence of elementary physical activity leads to the formation of cellulite.
2. Another reason for the appearance of cellulite is poor nutrition. As you have already noticed, nutrition affects the entire body and affects the skin - acne appears due to harmful products, with a high calorie content, weight increases, with a lack of fresh fruits and vegetables, the skin becomes flabby. So with the subcutaneous layer. A large amount of soda, crackers, chips and other harmful products leads to stagnant processes in the tissues.
3. But why does cellulite appear only in women? The fact is that hormones, namely estrogen, play an important role in the formation of orange peel. Very often, disorders in the outflow of lymphoid fluid occur due to hormonal failure, disturbances in the endocrine system. If cellulite appeared against the background of active sports, good nutrition and a slender figure - you need to seem to the endocrinologist as soon as possible.
4. Very often, cellulite is a genetic factor. If the mother has cellulite, it is highly likely that by a certain age she will appear in her daughter.
5. By the way, the age factor also plays an important role. Over the years, a person has less and less collagen and elastin in his skin; the dermis is simply not able to withstand external influences. This leads to the fact that cellulite is becoming more pronounced.
6. Alcohol and smoking worsen the elasticity of blood vessels, which is why lymph outflows are reduced. Bad habits are another reason that causes cellulite.

There are four stages of cellulite development. The first - there is swelling, lymph outflow is already impaired. The second stage - when squeezing the skin, visible tubercles appear. The third stage - the tubercles are visible with the naked eye. The fourth stage - the nodes are very obvious, large, lymphoid stagnant tissues painful on palpation. Whatever the reason for the appearance of cellulite, you need to fight it, and as soon as possible.

Nutrition Against Orange Peel

In most cases, harmful bumps on the skin appear in people with overweight. In order to lose a few extra pounds and normalize lymph metabolism, you need to follow these rules.

1. You need to eat in small portions, but often. So you can accelerate your metabolism.In no case should you go hungry, otherwise during a breakdown you will cleanly eat everything you have been given up all day. Set the mode - you need to eat every three hours, be sure, even if you do not want to. It is very important. In such a rhythm, the body will be convinced that it will not be left on a starvation diet and will cease to store fat in reserve, and will begin to completely burn it. But remember, one serving of food should not exceed a volume of 250 ml with a salad.
2. In the morning you need to eat porridge in the water and without sugar. Buckwheat, oatmeal, corn cleans the body best. In the afternoon, prepare lean soup, a steam patty with a little side dish, and vegetable salad. Dinner should be protein - fish, cottage cheese, white meat, vegetables, eggs, beans, etc. Between the main meals you need to eat nuts (not more than 50 grams), fruits, vegetables, drink kefir.
3. To normalize metabolic processes and drive out the hated mounds, you need to drink a lot. Drink at least two liters of clean water per day.
4. Refuse harmful products - no sweets, chips, crackers, french fries, fatty and fried foods, carbonated drinks, convenience foods. Understand that your body is not a dump. No need to throw at it everything that is bad, no need to eat up the rest of the dinner and breakfast for the children. You deserve the best, fresh and healthy diet. It is necessary to moderate the consumption of sugar or abandon it completely. This also includes sweet yogurt, cakes, cookies and other desserts.
5. To reduce swelling on the thighs and hips, you need to limit salt intake.
6. Do not eat 3 hours before bedtime, food must be digested.

Adhering to these simple rules, in the first month you will notice that the hillocks have become much less pronounced, and the scales show 3-5 kilograms less. Moreover, the lost kilograms are not water, but pure fat, which you got rid of by observing the rules of a healthy diet. After all, 70% of successful weight loss depends on nutrition.

Exercise Against Cellulite

Without physical activity you cannot get rid of cellulite - 100%. After all, even thinner tissues can remain flabby and bumpy, there is no need to disperse the blood and not remove the harmful orange peel. During exertion, breathing quickens, blood runs through the body with a vengeance, you sweat, getting rid of toxins and toxins, adipose tissue melts. But for this you need not just to go to the gym from time to time, but to change your lifestyle.

You should look for any opportunity to move. Walk on the stairs, and do not take the elevator, get off the bus one stop earlier to walk legs. At the weekend, do not stock up on popcorn and new episodes of your favorite movie, but go camping, have a picnic with active games, and go for a walk with the children. Look for any opportunities to move.

To get rid of volumes and throw off excess fat from the priests and thighs will help cardinoad and nothing but them. But you must understand what result you want to achieve. If you need pumped muscles and legs, you need to run fast at intervals. If you just want to lose weight and get thin thighs, you need to run for a long time, hard and slowly enough so that breathing does not fail. Remember, in the first 20 minutes of running glucose is burned and only then it comes to subcutaneous fat. If you run 30-40 minutes daily, already in the first week you can lose 3-4 kg.

But to tighten the skin locally, you need to do physical exercises and tighten the muscles where the cellulite is located. Here are some exercises to help you fight your orange peel.

1. Lie on your side on the floor, legs stretch out straight. Lift your upper leg as high as possible, and then lower it. So you work out the outer thigh. After this, you need to make movements with the upper leg back and forth - the back of the thigh is loaded. Do not bend your leg. Repeat the exercise 20 times with each leg.
2. Very effective on the upper thigh squats. You need to squat with your legs slightly apart, doing a half squat - that is, do not lower your booty completely so as not to strain your knees.
3. Get on all fours, lift your leg back with a bent knee. Push your leg behind your back as if lifting something heavy with your foot. Repeat exercise 20 times. After that, you need to straighten your leg and do the lifts - first straight, and then crosswise with the opposite leg. For each leg, three types of exercises are obtained 20 times. Try to do them without interruption, even if the muscle is burning and the leg is shaking. This means that you are working to the limit of your abilities, and fatty tissues begin to melt. Repeat the exercise with the second leg.
4. You can use the gluteal muscles and get rid of cellulite on the priest with such an exercise. Sit on the floor and begin to move with the buttocks, moving forward one leg first, and then the second.

This is a basic set of exercises that can be supplemented with other effective loads of the back, inner and front thighs.

Honey massage against cellulite

Cosmetic procedures, and in particular massage, are another very important condition without which cellulite cannot be eliminated. Massage helps to normalize blood circulation in stagnant tissues, improves the outflow of lymphoid fluid, makes the skin more firm and elastic. Honey massage is considered the best in the fight against cellulite. However, in order for it to act, it must be done correctly.

For massage, we need honey, it must be natural and liquid. Do not wet your skin before massage - this is very important, otherwise the dermis will not have a hitch with honey. Apply a little honey in the palm of your hand and spread a thin layer over the skin surface affected by the tubercles. Then the fun begins. Hold your palm against your honey skin and tear it off abruptly. At first it will not be difficult, but as the honey hardens, it will be more and more difficult to tear off a palm. The skin of the hips and buttocks will literally burn - but this is normal. So the blood rushes to the skin affected by cellulite. Some time after the start of the massage, you will find a white coating on your palms. These are toxins and toxins that come out of the pores. Over time and with each new procedure of this raid will appear less and less.

Each leg should be massaged for at least five minutes. When you can no longer withstand the pain, the legs and buttocks should be washed with warm water, dried, and then apply a nourishing light cream to the skin. After the procedure, there may be slight bruising and bruising, but you should not pay attention to them. They appear due to the fact that stagnation of fluid in the indicated areas, and any effect leads to internal hemorrhage. The procedure can not be performed with varicose veins, as well as any manifestation of problems with veins - asterisks, capillary mesh, etc.

Cellulite can massage

It is possible to disperse stagnant tissues and lymphoid fluid with a can massage. The skin is pre-lubricated with a greasy cream or petroleum jelly. Using fire in a jar, oxygen is burned and applied to the skin. The vacuum absorbs the skin of the thigh. After that, carefully drive along the hips and buttocks so that the jar does not stick. This is a wonderful massage and a deep effect on the subcutaneous layers. At first, after such a massage, traces may remain - this is normal. With each new procedure, the skin will become more elastic, banks will move around the body much easier. The effect of resorption of the tubercles will be noticeable after 3-5 sessions.

If there is no time to bother with honey and can massage, take the habit of doing a bowl massage in the shower. Just keep a small bowl in the bathroom. After you have soaped the hips with shower gel or soap, the bowl should be moved in circular motions along problem areas.Inside the bowl, a vacuum forms in which the skin is absorbed. Such a massage helps to improve blood circulation, eliminates not only cellulite, but also reduces stretch marks.

Cellulite Wraps

It is very effective to make warming wraps with mustard, pepper and cinnamon. Prepare a scrub mask that will help you in the fight against hated tubercles. Combine black coffee (insoluble), a teaspoon of red pepper and a little kefir. With the prepared mass, rub the hips and buttocks so that the coffee, like a brush, removes dead skin from the skin. After this, you need to leave the product on the hips and wrap the skin with polyethylene. Keep the wrap as long as possible, as long as you can endure, at least 10 minutes. Local exposure stimulates a rush of blood, which helps get rid of stagnant processes. It is very good to use cellulite wraps with a decoction of kelp herbs. It irritates the skin and enhances the process of resorption of the tubercles. If you do not want to bother with homemade recipes, there are many anti-cellulite ready-made creams on sale. However, you need to understand that the principle of their action is the same - they irritate the skin and increase blood flow. So why pay for what can be prepared from natural products and improvised ingredients?

It is important to understand that the process of combating cellulite is long and complicated - you can’t cope with tubercles in one day. Moreover, in order to maintain the result, you need to permanently change the quality of life for the better - to constantly engage in sports, follow the rules of a healthy diet, do massages and body wraps. And then you can no doubt flaunt your summer in short shorts and skirts to the envy of everyone!

Video: how to remove cellulite from the hips and buttocks