How to remove nasolabial wrinkles at home

Nasolabial folds appear not only in girls over 30, they can also appear in 20-year-olds. It all depends on the individual structure of the face and epidermis. Professionals have developed special exercises that will help you get rid of the hated nasolabial wrinkles. It is also recommended to use masks prepared according to folk recipes.

Nasolabial Exercise

The range of classes is not designed for single use. If you want to achieve a good result, try to adhere to all the recommendations and perform simple exercises for 2 months. You will see the effectiveness of classes after 3 weeks of daily repetition, but you should not quit training. It is important to complete the matter to not only get rid of the nasolabial folds, but also to fix the result for a long time.

1. Take air into your mouth and squeeze your lips so your cheeks are as inflated as possible. Your face should look like a ball. With the outside of the hand, push the cheeks inward, wanting to push the air out, and resist the hands until the muscles of the face get tired. Exhale, take a break of 10 seconds and repeat the complex 12 more times.
2. Tilt your head up and turn right to tighten the neck muscles. Open your mouth and grip your teeth with your lips, stretching the skin as much as possible. Hold in the last position for 5 seconds, then repeat the exercise 5 times. After this, rest 1 minute and do 2 more sets of 10 times.
3. Pull your cheeks as hard as you can while imitating fish. With three middle fingers, begin to smooth the nasolabial folds towards the cheekbones, while the cheeks are pulled as far as possible. Continue maneuvering for 1 minute, then relax and exhale. Repeat exercise 20 times.
4. Close your lips and try to lower them down, as if you are making faces. Then smile without opening them, place your palms on the high points of your cheeks and start pulling them to your temples, smoothing wrinkles. Repeat exercise 25 times, holding at the end point for 5 seconds.
5. Take in air, close your lips tightly and roll the balloon all over your mouth. Start with the upper lip, smoothly moving left, right, down. Do the exercise slowly, gain enough air so that the cheeks are tight. Continue to repeat simple manipulations for another 5 minutes.
6. Tighten your lips and try to stretch your smile as wide as possible. You should feel pain in your cheekbones. Now sharply stretch your lips with a pipe and smile again. Repeat two maneuvers one at a time, 20 times each.
7. Place your palms on your cheeks so that the middle finger is at the corners of the lips. Start smiling slowly, feeling the tension of your cheeks under your palms. Pull your smile even wider, linger at the highest point for 10 seconds. Relax your face, repeat the maneuver, but now, when you are late, stick out your tongue and pull it down. Alternate movements, do 20 repetitions (10 with protruding tongue, 10 without).
8. Open your mouth and grip your teeth with your lips. Begin to open and close the cavity, trying to pull the chin down as far as possible. Use your palms to smooth the nasolabial folds. Your movements should resemble a mute conversation, but with great effort. Continue the exercise for 5 minutes, sometimes lingering with your mouth open and your chin pointing down for 20 seconds.
9. Fold your lips with the letter O, then walk your tongue over the inside of your lips and cheeks. Make the most of your cheeks to resist. Continue the exercise for another 5 minutes.
10. Pull the lower jaw forward, open and close your mouth, pull the cheeks as deep as possible and hold them in this position for 30 seconds. Relax, repeat the exercise 20 times.

Masks for eliminating nasolabial wrinkles

The composition of traditional medicine is applied comprehensively after exercise. Try to prepare masks at home and apply them to your face at least 4 times a week. The course is 2 months, after the expiration of the period you can carry out the procedure 1 time in 5 days to save the result.

Mask with bran

• lemon juice - 40 ml.
• rye bran - 60 gr.
• egg - 1 pc.
• lemon zest - 50 gr.

Rub the zest on a grater or grind in a blender. Squeeze the juice from the lemon, beat the egg and mix all the ingredients with bran. Cover the face with the mixture, paying attention to the nasolabial folds. Avoid the area around the eyes. Hold the mask for 25 minutes, then rinse with melt water and wipe with cosmetic ice.

Turmeric Mask

• egg - 1 pc.
• turmeric pharmacy - 30 gr.
• rye flour - 25 gr.
• oat flour - 35 gr.

Beat the egg with a whisk, add turmeric and mix thoroughly so that there are no lumps. Add flour and mix again. Cover the mixture with nasolabial wrinkles, chin, forehead, top with a cling film. Wait half an hour.

Clay mask

• white clay - 25 gr.
• pink clay - 35 gr.
• green clay - 20 gr.
• lemon juice - 50 ml.
• honey - 30 gr.

Pour boiling water over the clay and add lemon juice there. Put the honey in the microwave for 20 seconds, then mix all the ingredients. Apply and hold the mask for 40 minutes.

Mask with sour cream

• pea flour - 40 gr.
• sour cream with a fat content of 20% - 45 gr.
• kefir - 30 ml.

Pour flour into kefir and combine the composition with sour cream. Apply the mask only to the nasolabial folds and cheeks, hold for 40 minutes.

Potato mask

• raw potatoes - 1 pc.
• milk - 50 ml.
• gelatin - 10 gr.

Fill the gelatin with water and wait until it completely swells. Grate potatoes and combine with milk. Mix all the ingredients, cover the face with the mixture and hold for 30 minutes. For oily skin, it is recommended to replace milk with melt water.

Oatmeal mask

• finely ground oat flakes - 40 gr.
• pitted olives - 35 gr.
• sour cream - 40 gr.

Mash the olives with a fork or chop in a blender, add sour cream to them. Steam the oatmeal 30 ml. water, wait 5 minutes. Mix in a homogeneous composition, apply on the entire face and wait 25 minutes.

Kaolin mask

• kaolin - 15 gr.
• honey - 15 gr.
• lime juice - 15 ml.

Mix the components, cover the area of ​​the nasolabial wrinkles with the composition, wait 30 minutes. After time, remove the mask with cold water and wipe the skin with ice cubes.

Mask of Citrus Juice

• grapefruit juice - 20 ml.
• lemon juice - 10 ml.
• pomelo juice - 20 ml.
• egg white - 2 pcs.
• honey - 50 ml.

Combine the components, do not beat the protein. Cover your face with the composition and go to bed for 40 minutes.

Rye flour mask

• rye flour - 30 gr.
• gelatin - 25 gr.
• kefir - 40 ml.

Soak the gelatin in kefir, wait for the swelling. Stir in flour so that there are no lumps, apply a mask on your face. Keep 25 minutes.

Glycerin mask

• glycerin - 25 gr.
• gelatin - 10 gr.
• oat bran - 30 gr.
• honey - 15 gr.
• milk - 25 ml.

Soak the gelatin in hot milk until it swells completely. Stir in glycerin and honey, then carefully add the bran. Apply the mixture on a handkerchief or cotton napkin and lay the composition on cheeks. Wait a quarter of an hour.

If you want to remove nasolabial wrinkles in a short time, do not neglect daily exercises. Try to make masks every other day to achieve the result 2 times faster. Limit your intake of salty foods, sleep at least 8 hours a day, and preferably on your back.

Video: how to get rid of nasolabial folds