How to remove sagging skin on hands at home

The skin on the hands is quite thin and the process of its adaptation to physiological changes in the figure does not go very well, so it sags. Cosmetic procedures will not be able to cope with such imperfection. Only physical exercises will help to restore muscle fit and elasticity. To achieve the desired result, you need to ensure a regular load, only in this case it will be possible to remove sagging skin on the hands.

Causes of skin sagging

Basically, a similar problem is familiar to the fair sex at the age of 30+. The thin skin of the décolleté, forearms and hands begins to fade first of all, which, of course, does not add to the woman's attractiveness.

This phenomenon is also encountered by those who have dramatically lost weight, especially if measures have not been taken in the form of dietary adjustments and skin moisturizing. The latter can not quickly adapt to the ongoing changes, it becomes less elastic and saggy. Skin tightening is possible only with the help of sports training. In order for the effect to be persistent, loads should be continued in the future.

The main mistakes when doing physical exercises

Not everyone is able to tighten the skin with exercise. Exercises not carried out according to the rules can only lead to weight loss or do not give any result. In general, the following errors are made during training:

1. Light weight. Filling a place that is freed from body fat is possible only with muscles. Due to their growth and increase, skin tension occurs, as a result of which sagging is removed. You can only cope with the task of muscle development by providing the necessary load. Exercises aimed at eliminating sagging skin on the hands are to raise your own or extra weight. When dumbbells are used during training, it is necessary that their weight be no less than 5 kg, otherwise the desired effect cannot be achieved.
2. Excessive stress. High load and daily strength exercises cause muscle weakness, the restoration of which cannot occur in a short time. As a result, there will be neither results, nor strength to conduct training. Exercises should be done every other day, or three times a week.
3. Strict diets. To build muscle tissue, you need to eat properly and fully. The diet should include all the necessary trace elements for the body to work, otherwise the body will lose weight even more, which will lead to even more sagging skin.

General recommendations for exercises

To achieve good results, it is necessary not only to carry out hand exercises. In this case, an integrated approach is required - exercises should be performed to strengthen the muscles of the neck, back and chest. For this reason, during the training, both general exercises and movements are done that are aimed only at a specific muscle group - triceps and biceps.

When performing exercises, the main emphasis should be placed not on quantity, but on quality. For the first time, one approach ten times is enough. After some time, the number of approaches and the weight of the equipment used can be increased.

It is advisable that the room where the training is held be warm. Doing exercises will be easier with warm muscles and dilated vessels and capillaries.

Important! Performing exercises should be smooth, should conduct training in a comfortable rhythm. The main thing is that the muscles during exercise are tense.

It is necessary that training be regular. Ideally, the session should last from 40 to 60 minutes.

Warm up

The lesson should begin with a warm-up, which should last at least 10 minutes. Thanks to this, the body will be able to prepare for the upcoming load, to adjust the desired heart rate. This will help prevent potential injuries and sprains.

At first it is recommended to rotate the elbow joints and wrists. Then, waves, jerks and swing movements are made with hands. Along with this, you need to work out the neck to soften the neck, for this you should turn your head in different directions and perform movements in a circle.

Further, the warm-up is performed for all parts of the body. You can jump rope, do squats or work out on exercise machines (for example, on an exercise bike or a treadmill).

Sagging skin exercises on the arms

After a ten-minute warm-up, you can move on to more difficult exercises.

"Lock"
With the help of this exercise, you will be able to make your skin more taut. Despite the fact that at first glance it is simple, not everyone gets it the first time.

It is necessary to stand upright, raise one arm and put both limbs behind your back. After that, connect the fingers together in the form of a lock. Such a lesson should be carried out several times a day.

As a rule, there is sagging of such areas of the hands that are usually not involved. Exercises will put pressure on these areas, as a result of which it will be possible to achieve an attractive terrain.

Extension of the arms
To complete this exercise, you will need dumbbells. You have to sit down, take one dumbbell in both hands and lift them above your head. Slowly bend and unbend them. 3-5 sets of ten repetitions are performed. Exercise well pumps hands, gives them muscle elasticity.

Hammer lift
With the help of this exercise, muscles are worked out well, an attractive line of hands is formed, the skin is tightened. In hands you need to take a dumbbell, which weighs 500 g. Put your legs shoulder-width apart, bend at the knee joints. Bending your elbows, slowly bending and unbending your arms. The exercise is done in three approaches, 10-15 repetitions.

Push ups
This exercise is a simple and affordable method of tightening the skin of the hands. In the traditional version, they are run from the floor. However, with weakened hands, it is allowed at first to do push-ups from the chair. For the exercise does not need any additional devices, but, despite this, it helps to deal with fat deposits.

It is necessary to lie on the floor, the body should be parallel to the floor, hands slightly further than shoulder width. The back is flat, the press is tense. On exhalation, you need to lower the body, bending your arms at the elbows, on inhaling - take the initial position. How many approaches to make and how many times - should be decided individually. It is recommended to start with a small number of repetitions (maximum five), and increase it over time.

Hand rotation
This exercise helps to relax the joints, give the muscles firmness and elasticity, eliminate fat deposits in the armpit area. It is necessary to stand upright, posture should be straight. Hands should be parted so that they are a line parallel to the floor. Next, circular swings with a small amplitude are performed. The implementation of three approaches of ten movements is recommended.

And some more rules about how to restore skin tightness:

Static exercise significantly helps tone muscles and skin. An excellent exercise that copes with such a task is the bar. It is recommended to perform it regularly in a standard and side rack for 60 seconds.
Yoga also works well if it is necessary to tighten the muscles.

In addition to weighting materials during training, you can use a tourniquet for gymnastics or a manual expander - these devices also help to work out the muscles in the problem area well.

You should also remember about such loads as running, swimming and cycling - they also help burn body fat in all parts of the body.

Power Features

A balanced diet is another condition that must be observed in order to get rid of excess fat deposits and tone the skin. However, it should be borne in mind that strict dietary restrictions will not help in this case. Rigid diets cause the skin to be pale and dry, age spots appear, due to a sharp decrease in body weight, sagging will be noticeable even more. In addition, the faster the kilograms go, the faster they return.

The daily menu should include all the trace elements necessary for the normal functioning of the body, including proteins, which are the main building material for muscles, vegetables and fruits, which supply fiber, vitamins and other useful substances to the body, as well as complex carbohydrates - suppliers energy.

To maintain harmony and attractiveness and healthy skin, you should abandon the use of fast food, sweets and flour products. In addition, it is recommended to forget about cigarettes and alcohol - bad habits significantly worsen the condition of the skin.

Massage and body wraps

To restore elasticity to the skin of the hands, cosmetology procedures should be included in the comprehensive program. A good effect can be achieved with massage, you can do it yourself at home. The procedure is quite simple. It is enough to take a couple of drops of your favorite cosmetic oil and perform circular massaging movements on a part of the body with sagging skin in the direction from the bottom up. Such a simple measure will be a wonderful assistant in the fight against sagging skin. Another procedure that will help make the skin more elastic is a can massage.

Wrapping is a pleasant and not at all complicated procedure, consisting of the following steps:

• Steaming the skin.
• Application of peeling or scrub.

Such a tool can be prepared independently. To do this, you can use clay, honey, coffee grounds and other products. The selected product is applied to the problem area. Top should be wrapped with cling film. After about half an hour, the composition should be washed off and applied to the skin with a nourishing cream.

Similar procedures should be done twice - three times a week, with courses consisting of about ten sessions.

Another simple procedure to restore elasticity to the skin of the hands is a contrast shower. However, caution should be exercised when carrying it out. Initially, only the feet are doused, then gradually you can go to the knees. When the body gets used to it, it is allowed to carry out water-contrast procedures of the whole body. With poor tolerance of cool water, it is possible to influence temperature transitions only on those areas that are problematic.

When performing such procedures, the main thing to adhere to is some recommendations:

• At the beginning of the procedure, the water should be hot, closer to completion - cool.
• It is necessary that exposure to cool water be half that of hot water.

The procedure is carried out correctly, if after it is felt not weakness and freezing, but vigor and energy.

A contrast shower makes blood vessels stronger, improves blood circulation, helps saturate tissues with oxygen and improves metabolic processes in the body. In addition, such procedures have a massage effect, thereby increasing skin tone.

A good helper in the fight against saggy skin of the hands is the use of cosmetics in the form of masks, gels, creams, which have a tightening effect.They can be brought in pharmacies or cosmetic stores, where they are presented in a wide range, or prepared by yourself using essential oils. They burn fat well and fight against cellulite of grapefruit, lemon and orange oil.

Anyone who wants to restore the skin's elasticity and firmness to the skin on his hands should approach this problem comprehensively. By combining physical exercise, proper nutrition and the use of cosmetic products, you can achieve the desired results in the shortest possible time.

Video: how to tighten the skin on the hands