How to remove wrinkles under the armpits: useful tips

Many women suffer from perfectionism and try to look perfect in everything. After all, it is very important for us that every centimeter of the body looks aesthetically pleasing and attractive. However, this is not always possible. Sometimes such a trifle as folds under the armpits can ruin a lady's mood. To shine in candid outfits in the summer, you need to take care of the appearance of your armpits in advance.

Reasons for wrinkling in the armpits

Armpits look unattractive when sagging skin forms ugly folds. But why is this happening?

1. Creases in the axillary region are most often formed due to overweight. The accumulated fat is distributed evenly throughout the body. Including under the armpits. To get rid of this kind of problem, you need to bring the figure back to normal.
2. Skin sagging due to senility of muscles. If you lead a passive lifestyle, if in your daily routine there is no place for physical activity - this should not be surprised. No need to hide your hands under loose clothing. It is enough to tighten the muscles and shine in open T-shirts.
3. Sometimes the folds under the armpits look too obvious due to improper posture. If you constantly hunch over, physiology is simply not able to hide this defect. Look into the eyes of the problem with the head held high so that it dissolves.
4. If you have large saggy breasts, this can also cause wrinkles under the armpits. In this case, you need to regularly do exercises for the pectoral muscles - this will not only save the folds, but also tighten the mammary glands.
5. Even small folds can seem huge if you choose the wrong clothes. Excessively tight and coarse sweaters squeeze the fat and increase the size of the fold several times.
6. One way or another, in addition to the main causes of the appearance of folds, there is a genetic predisposition to such a defect. If your mother has pronounced folds in the armpits, be prepared at any time to start a war with saggy skin.

Anti-crease exercises

Strengthen the muscles under the armpits is not difficult. You need to regularly perform several exercises.

1. Stand straight, feet shoulder width apart. Tilt your body so that your back is parallel to the floor. Slowly lower and raise your arms so that they are perpendicular to the body and parallel to the floor. If the exercise is easy for you, pick up small dumbbells. Instead of dumbbells, you can use plastic water bottles. Perform 15-20 hand lifts in several sets.
2. You can slightly modify this exercise. Lie on your back and spread your arms to the sides. The legs are bent at the knees. Take the dumbbells and raise your arms directly in front of the chest in the upright position. It is necessary to do three approaches of 15-20 climbs.
3. Simple push-ups perfectly strengthen the pectoral muscles. Do as many pushups as you can. At the same time, do not stick out your butt and maintain a straight body position. If it’s hard for you to push up from the floor, it’s best to do it from a low bench. For women, there is also a lightweight version of push-ups - from the knees.
4. The next exercise is called Prayer. Clasp your palms in front of you and press hard on one another. Then slowly move your clasped palms to one and the second armpit. And do not forget to squeeze them. Exercise should be done slowly, measuredly. When performing the exercise, you should feel the tension of the pectoral and axillary muscles.
5. Strengthen muscles with conventional pull-ups. Pull yourself alternately so that your fingers look at you and away from you when you grab. Do at least 5-6 sets.

To achieve a visible result, you need to practice every day. Better yet, do these simple exercises in the morning and evening. Any sport will help get rid of wrinkles under the arms, reduce weight and tighten muscles. But it’s best to ride a bike, do swimming (especially crawl and brass), aerobics. With a little desire, active efforts, and after a couple of weeks you will see the result of your labors.

How to remove wrinkles under the armpits

To strengthen the muscles under the arms, you need to dance! All muscle groups are involved in the dance, including the pectoral muscles. The most effective movement is shaking your shoulders, like in a gypsy dance. 10 minutes of such “shaking” per day will be enough.

Do not stop monitoring your posture. Walk and sit straight, it also trains your muscles. Throw out all tight-fitting shirts that make your armpits “bulge” out of the wardrobe.

Sometimes the armpit area can be swollen and swollen due to disruption of the sweat glands. Incorrectly selected deodorant clogs the sweat glands, which makes the armpits swollen. When choosing an antiperspirant, pay attention to its composition. It should not have zinc - it has a bad effect on sensitive skin. Give your armpit skin a break and at least sometimes do not use deodorant. You can do without it at the weekend when you are at home. In the evenings, rinse thoroughly with deodorant so that your armpit skin can breathe at night.

To reduce swelling in your armpits, eat less foods that are high in salt, especially before bedtime. Coffee, nicotine and alcohol also retain fluid in the body. Drink decoctions of plants such as chamomile, corn stigmas, birch buds, mint, dandelion - they have a diuretic effect.

Do not forget about the water balance. A sufficient amount of water is especially necessary for us during weight loss. Water removes fat breakdown products from the body and the process of losing weight moves much faster.

A beautiful figure without flaws is not a natural given. This is the result of daily labor, perseverance and hard work. Only your zeal can save you from the hated folds under your arms. Be magnificent and enjoy your reflection in the mirror - it is so important!

Video: armpit crease exercises