How to strengthen tooth enamel at home

Tooth enamel is a hard and at the same time brittle tooth shell that protects it from caries, exposure to external factors, and damage. Tooth enamel consists of a large number of different minerals, the main of which are calcium and fluorine. Tooth enamel is considered the hardest tissue of the human body. However, it can also be destroyed. It is quite difficult to restore the enamel, because this fabric does not have the ability to regenerate. But here to eliminate minor damage, patch the cracks is quite real. And for this it is not necessary to consult a doctor.

How to understand that tooth enamel is in danger? With the destruction of tooth enamel, a person becomes more sensitive to cold, hot, sweet and sour foods. In addition, the teeth themselves become yellowish. If tooth enamel is not restored, caries may begin to develop in microcracks. But what leads to the destruction of enamel? Why do teeth lose their natural protective layer?

Causes of tooth enamel damage

Is it so easy to destroy the hardest tissue of the human body? Here are a few factors that can cause damage and destruction of enamel.

1. Sour foods. Among the products that cause the destruction of enamel, one can note citrus fruits, kvass, carbonated drinks, beer, marinades. Their frequent consumption contributes to loosening of the shell, which leads to cracks in the enamel.
2. Mechanical damage. Eating solid foods, cracking nuts and other objects leads to mechanical damage to tooth enamel.
3. Tooth enamel can break down from an acidic environment (saliva), which changes its composition due to diseases of the digestive system. Gastric juice, rising into the oral cavity, corrodes the surface of the tooth.
4. Enamel damage can often occur due to prolonged use of aspirin.
5. A hard toothbrush and abrasive toothpaste can also become a source of mechanical damage to enamel.
6. Enamel can be damaged if you abuse home abrasive cleaning and whitening teeth. In particular, this is due to regular brushing of the teeth with baking soda.
7. Deteriorating enamel can be noted in almost every smoker with experience.
8. Improper hygiene, insufficient care is also the cause of enamel destruction. Teeth need to be cleaned twice a day, and once every six months to the dentist and get rid of tartar.
9. An important link in the health of teeth and enamel strength is a hereditary factor.

Whatever the cause of enamel destruction, this must be fought.

How to restore enamel in professional ways

One of the most popular means of restoring tooth enamel is fluoridation. Enamel consists of a complex of minerals, mainly fluorine and calcium. A special gel is prepared in the dental office, similar in composition to the natural coating of your tooth. Then this gel is placed in a mouthpiece, which the patient must keep on his teeth for several hours. Usually they wear capa at night. During this time, minerals from the gel penetrate the tooth enamel and patch cracks and damage.

As you know, tooth enamel receives many substances along with saliva. Therefore, the second way to restore tooth enamel is based on the processing of teeth with special substances similar in composition to natural saliva. This process is called remineralization.

Special toothpastes with fluoride and calcium are on sale. When brushing your teeth with such tools, the microgranules of minerals settle in the cracks of the enamel and, as it were, patch the damaged tissue. However, you need to use such pastes only after consulting a doctor.

Enamel Recovery Nutrition

Nutrition is the foundation of our body. With the help of diet correction, one or another effect can be achieved. If you need restoration and strengthening of tooth enamel, you can add the following products to your diet.

1. Eat more dairy products. They contain a huge amount of calcium, which forms the basis of tooth enamel. Milk, kefir, fermented baked milk, cottage cheese, yogurt - these are products that should be in the diet of an adult and a child every day.
2. Enamel recovery is promoted by plentiful salivation. To do this, you can eat a little celery every day.
3. A lot of phosphates, fluoride and calcium are found in hard cheese.
4. A large amount of calcium is found in sesame seeds. They can be added to salads, pastries and hot dishes.
5. For gum health, you need to consume berries and fruits that are rich in vitamin C. These are kiwi, strawberries, and rose hips.
6. To remove bacterial plaque from your teeth and cleanse your mouth of germs, you need to drink more green tea. In its composition there are special antiseptic substances that guard the health of teeth.

These products will naturally help restore healthy enamel tissue.

Folk remedies for strengthening tooth enamel

Among the recipes of traditional medicine, there are several tips that will help you restore damaged enamel at home.

1. Do a light massage on your gums every day. This can be done with your fingers or a soft toothbrush. Gum massage improves blood circulation, helps to saturate tissues with oxygen and vitamins.
2. Every day after eating, rinse your mouth with a little salty water. After all, the remnants of food can begin to rot between the teeth, becoming food for bacteria, which, in turn, contribute to the destruction of tooth enamel.
3. Once every three days you can brush your teeth activated charcoal. The tablets need to be crushed into powder, then dip a wet toothbrush into it and carefully go through the teeth.
4. An effective restoring mask for tooth enamel is considered strawberry. The berry needs to be kneaded and spread in between the lips and teeth. After 10 minutes, the mask can be enjoyed with pleasure.
5. One of the most effective and safe ways to restore enamel and whiten teeth is to use tea tree oil. Oil should be dripped onto the toothbrush and brushed with its teeth. Or you can drop a few drops of oil in a cup of warm water and rinse your mouth with this solution. By the way, this recipe can also be used against bad breath - use tea tree oil instead of a daily rinse.
6. The following broth will help you not only strengthen tooth enamel, but also restore gum health. In a thermos, put a tablespoon of sage, wormwood and chopped oak bark. Pour boiling water over everything and leave overnight. In the morning, a warm broth should be filtered and add a chopped clove of garlic into it. If you are going to work, you can not add garlic - it will cause bad breath. Prepared broth you need to rinse your mouth 1-2 times a day for a week.

Restoring enamel by home methods is not difficult. Traditional medicine recipes are not only cheap and easy to use, they are really effective. Their only minus is that to obtain a real result of the procedure, you should do it regularly and for quite a long time.

How to restore tooth enamel in a child

Children's teeth are more sensitive and tender, so their tooth enamel is damaged most often. Many parents make a mistake when they neglect this problem, relying on an early change of milk teeth. The fact is that damaged enamel can lead to tooth decay. A bad tooth infects the neighboring one, which is subsequently transmitted to healthy teeth. In addition, the teeth deformed by caries often grow incorrectly, stumps remain from them, which are difficult to remove. Often, such stumps interfere with the normal growth of new, young teeth. That is why the health of primary teeth also needs to be taken care of.

Folk remedies in pediatric dentistry are practically not used, because many medicinal substances contain alcohol in their composition. However, there is a method that can restore healthy enamel - this is propolis. If your child is not allergic to honey, give him a piece of propolis. It has antibacterial properties, perfectly disinfects the surface and strengthens tooth enamel. In addition, a similar method of treatment will certainly appeal to your baby.

Many children do not like dairy products, which becomes a serious problem for their parents. To please the little fussy, you can cook the following smoothie paste. First you need to cook your own cottage cheese, saturated with calcium. To do this, take a liter of fatty natural milk from under the cow, and not in the store pack. Milk should be boiled thoroughly and cooled. Add to the milk one ampoule of calcium chlorine (intravenous "hot injection") and a couple of spoons of kefir. Heat the composition over low heat until the milk begins to curdle. Then the solution needs to be folded onto gauze. Beat the curd cooked with a blender with a banana and baby cookies. It is unlikely that your child will refuse such a delicious paste that can be eaten with a spoon or spread on bread.

Enamel destruction prevention

You need to consume less freshly squeezed acidic juices that destroy tooth enamel. Even if you want to drink an orange fresh, do it through a tube, so harmful components will not get on the tooth enamel. After any meal, rinse your mouth thoroughly. Moderate your intake of acidic and sweet foods, and after them, do not forget to rinse your mouth. Chewing gum, unfortunately, is also a harmful product for tooth enamel. You need to chew it no more than three minutes after eating.

Tooth enamel is the hardest part of the human body. However, a person is so stupid that even this protective coating can be destroyed by his behavior. Take care of your teeth, take care of them, and then until your old age you can enjoy a beautiful and natural smile in the mirror.

Video: how to strengthen tooth enamel and reduce sensitivity