How to strengthen cerebral vessels with folk remedies

The walls of the vessels of the brain with age lose their elasticity and density, worse cope with their function. Blood circulation is disturbed, the risk of hypertensive crisis, ischemic and hemorrhagic stroke increases. To prevent thrombosis and senile dementia, it is recommended to change eating habits, revise the daily routine and pay attention to medication or homeopathic ways to strengthen blood vessels.

Fresh tomatoes instead of grilled sausages

Chicken or pork kebabs, cakes with an abundance of cream, soda and chips - all this is appetizing and tasty, but leads to the accumulation of bad cholesterol in the body. The substance clogs the blood vessels, narrowing the gaps between their walls, an atherosclerotic plaque forms, which can burst at any time.

Do you really have to eat exclusively porridge, cooked on the water, and raw vegetables? Not only. Of course, you should forget about the existence of a frying pan and make friends with a double boiler, buy apples or citruses instead of sweets, but the diet will not consist of two or three dishes. It is enough to replace several products to make the nutrition complete and healthy:

1. Instead of animal fats and butter, use olive oil, which helps the vessels cleanse of cholesterol plaque and prevents plaque formation.
2. Red fish is able to normalize the pressure, in which there are a lot of omega-3 acids. Salmon and salmon are expensive, so it is recommended to replace them with unsalted herring, pollock, hake or sprat. It is advisable to eat caviar or fish oil, sometimes buy cod liver.
3. Replace cakes and cakes with bitter chocolate. The more natural cocoa beans it contains, the more healthy the dessert. Dark chocolate activates the production of the hormone of joy and at the same time enhances the flow of blood to the brain, normalizing intracranial pressure.
4. Garlic is the prevention of blood clots. The product contains substances that thin the blood and stabilize blood pressure. 2-3 cloves per day reduce the risk of heart attack by 10-15%.
5. Ascorbic acid, which is abundant in grapefruit, tangerines, rose hips, and pumpkin, can increase vascular tone. Combine foods containing vitamin C should be with young potatoes and dried apricots, rich in potassium. The mineral along with ascorbic acid strengthens the cardiovascular system.
6. To normalize intracranial pressure, fresh blueberries or lingonberries should be included in the menu. Soy sauce can repair damaged vessels, and grapes help improve memory.

Breakfast should be oatmeal or brown brown rice with vegetable salad of cucumbers with slices of tomatoes. Dine lean meat or fish soups, stew or steamed meat. Instead of sandwiches, take dried fruits for work: prunes, dates and dried apricots, or nuts: almonds, cashews, walnuts, peanuts and hazelnuts. It is better to have dinner with several young potatoes that are baked in the oven. As a side dish, vegetables, fresh or stewed, salad with the addition of avocado or onions are suitable.

Coffee and black tea should be replaced with fruit juices, such as pomegranate. Useful carrot and beetroot smoothie and herbal decoctions made from rose hips or hawthorn. Not banned, and even recommended green tea. The drink supplies the body with antioxidants that rejuvenate and support brain function. But a day you should drink no more than 6-8 cups of the drink, add a few tablespoons of honey and a slice of lemon instead of sugar.

Tip: Do not forget about water.For a day, the body should receive at least 1.5 liters of fluid, otherwise the blood becomes thicker, the work of internal organs worsens, the risk of blood clots increases.

Proper relaxation and water treatments

The brain is like a processor that executes thousands of instructions in a second. He, like a computer, needs a good rest, otherwise it overheats and fails. You can’t spend a day in front of a TV or laptop, fall asleep in an embrace with a phone and stay completely healthy. When the body is in a lying or sitting position 24/7, the blood stagnates, and blood vessels, which are difficult to pump a thick, viscous liquid, are primarily affected.

No one forces a person who does not lift anything heavier than bags with products to demonstrate new sports records. But the load is one of the prerequisites for healthy vessels. You can start by walking long distances or give yourself a subscription to the pool. Buy a rope or go jogging in the fresh air. Each exercise, even if it is morning exercises, accelerates blood and saturates it with oxygen, increases the elasticity and tone of blood vessels throughout the body.

Sloths who find it hard to force themselves to squat and push up from the floor should sign up for dances or download some yoga video tutorials. Rumba, waltz or lotus position is one of the best antidepressants that relieve the effects of stress and psycho-emotional stress.

There are exercises thanks to which you can strengthen the vessels of the brain without getting out of bed. Waking up from the sound of the alarm clock, you should stretch well, and then raise the upper and lower limbs and shake them vigorously for 3-6 minutes.

The second exercise is also performed while lying in bed:

• Twist the fingers and place them under the back of the head.
• Straighten your legs, feet should stretch to the chin.
• Shake and “vibrate” with the whole body, trying to use the maximum amount of muscle.
• Finish after a pleasant pulling sensation in the trunk and extremities.

After a short warm-up, it’s useful to swim, but not in a hot bath, but in the shower, under contrasting jets. Due to the alternation of warm and cold jets, the tone and elasticity of blood vessels increases, blood circulation increases.

Tip: After water procedures, the body is advised to rub with a hard towel until the skin turns slightly red. Massage invigorates and promotes the expansion of arteries, improving blood circulation in the internal organs and brain.

Physiotherapy

If you do not have enough time to walk and jog, you should do a small exercise daily lasting 5-10 minutes. The starting position for all exercises is the same: the legs are set slightly wider than the shoulders, hands can be lowered along the body or your hands rest on the waist.

1. Make rotational movements with your head in a clockwise direction for 2-3 minutes. Change direction, repeat.
2. Raise your hands above your head, clutching your fingers like a lock. Without lowering the upper limbs, tilt the body forward, simulating movements, as when chopping wood. 6-8 repetitions are enough.
3. In this exercise, the arms should be raised and spread apart. It is necessary to alternately do swing legs, trying to reach the opposite palm.
4. Bending your knees slightly, take a comfortable stable position. Raise the upper limbs and spread to the sides. It is necessary to do non-synchronous hand swings: if the right moves forward, then the left goes backward and vice versa.

The pose “Birch” helps to increase blood flow to the brain. You need to lie on the floor, put your hands under the lower back, and raise your legs up. If the physical form allows, the lower limbs should be lowered and returned to their original position. Do not bend your legs at the knees, always keep straight.At the end of the exercise, raise the lower limbs up so that the heels are parallel to the ceiling, and fix them in this position for 5 minutes.

The people recommend

Homeopathic remedies designed to strengthen blood vessels are prepared from natural ingredients, so they are relatively harmless to the body. It is important to remember that the result of the use of alternative recipes appears after a few months, if a person strictly follows all the instructions and follows the instructions.

Garlic help
It will take 4 small or 3 large lemons, which must be thoroughly washed under the tap. Grind citruses in a blender, add 4 peeled cloves of garlic, a second time to beat the products until smooth. Pour the workpiece into a three-liter jar, pour boiled water. The drink should be infused for 3 days in a dark place. Then the liquid is separated from the remnants of lemons and garlic, poured into another container. Put on the bottom shelf of the refrigerator, closer to the freezer. Take 100 ml of medicine daily, and then have lunch or breakfast. The duration of the course is 1–1.5 months.

For the second recipe, you will need 500 g of fresh or frozen cranberries, which are passed through a meat grinder along with 15 g of garlic. The mass is defended for 3 days. Cranberry pulp juice, mix with 100 g of honey. Take the syrup twice a day with a dessert spoon, store the product in a cool place.

Nuts for strong vessels

1. Take 4 medium-sized lemons, rinse under running water and wipe. Grind, add 20 hazelnut kernels. The nuts are peeled and turned into small crumbs. Pour the components into a 700 ml jar, top with buckwheat or linden honey. Mix the products thoroughly, consume 30 g before meals, until the lemon-nut mass is over. Take a 3-month break, repeat if necessary.
2. It will take partitions of walnuts and tincture of hawthorn. For 300 g of dry raw materials, 500 ml of liquid. Combine and insist 2 weeks, hiding from sunlight. Strained nut tincture is taken three times a day, 10-15 ml. The course should last no more than 7 days.

Herbs for strong vessels

1. Tatarnik is useful: put a spoon of a plant in a mug of hot water, leave it for 30 minutes, so that the drink is infused. The tool is consumed in small portions: 20-30 ml three times a day.
2. You can prepare a mixture for strengthening the vessels of the brain from rose hips, meadowsweet and dried motherwort. Take herbs in equal parts, chop and pour into a jar. Brew 2 cups of the mixture in a cup of boiling water, leave for 12 hours. Drink 3 tbsp. spoons per day. The duration of the course is 3 months.
3. Pour boiling water with 100 grams of the roots of the incense, evaporate the broth over low or medium heat to leave 50% of the liquid. Store the filtered medicine in a container with a lid. Consume strictly 30 drops for 24 days. First a medicine, then a meal.

In the morning you can drink 20 ml of sea buckthorn oil, and people with a healthy stomach are recommended freshly squeezed lemon juice, which must be diluted with boiled water (1 to 3) with 2 tablespoons of honey.

Vascular strengthening preparations

Before buying any pills, you should consult a specialist, because all medicines, if used improperly, are dangerous to health. To strengthen the walls of blood vessels and increase mental activity, it is recommended:

• Ascorutin;
• Piracetam
• Aminalon;
• Bravinton;
• Bilobil or Tanakan.

It is better to strengthen the vessels of the brain with proper nutrition and sports, and resort to medicines only on the recommendation of a doctor. You need to take care of yourself and your body, and then even at 90 you can remain active, cheerful and in your right mind, who is not threatened with sclerosis and senility.

Video: how to clean brain vessels