How to strengthen the veins and blood vessels on the legs: useful tips

In the human body is a huge number of blood vessels. Their main task is to deliver the necessary nutrients and oxygen to the tissues. There are blood vessels throughout the body, from the top of the head to the tips of the toes. But most often, violations are observed in the leg area, since it is there that the main burden occurs when walking and long standing. Varicose veins are a very common disease today. Initially, varicose veins are caused only by a cosmetic defect - women are irritated by blue spider veins on the skin. If no measures are taken, the disease can develop into more serious phases - protruding tubercles will appear on the legs, lower legs will begin to swell, pain, heaviness and burning sensation in the legs will appear. Often, varicose veins are accompanied by the formation of blood clots.

But why do some people begin to suffer from varicose veins from a young age, while others do not encounter vascular problems until they turn gray? What is the secret of beautiful and healthy legs? At risk are people with a lot of weight, as well as those whose profession is associated with the constant presence of "on their feet" - that is, hairdressers, sellers. It is also proven that varicose veins are a hereditary disease, so if your parents have vascular problems, you need to monitor your health more carefully. In addition, women suffer from widening of the veins much more often, since hormonal changes in the body during pregnancy, menopause, and oral contraceptives thinning the walls of blood vessels, making them less elastic. Also, you are at risk if you lead a sedentary lifestyle.

Medications for strengthening the vessels of the legs

Varicose veins are very difficult to treat, almost impossible. However, you can slow down or completely stop the course of the disease. In order for the measures taken to be effective, it is very important to act on time. As soon as you find a fine network of bluish veins, you should immediately consult a doctor. The specialist who deals with the problem of diagnosing and treating veins is called a phlebologist. The course of treatment of blood vessels is usually long, the only way to achieve real improvement.

Typically, the effects of drugs are divided into internal and external. Inside, funds are taken to strengthen the walls of blood vessels, to increase their elasticity. Among them, Detralex, Phlebodia, Venoruton, Venolek, Ascorutin, Cavinton can be noted. These drugs not only tone the walls of blood vessels, but also relieve side effects such as pain, burning, heaviness in the legs. In combination with tablets, ointments are also prescribed, which are applied directly to the problem area. They externally affect the walls of blood vessels, reduce them and do not allow them to stretch excessively. Among the popular and effective ointments, heparin ointment, Lyoton, Troxevasin, Venarus, etc. can be noted.

Remember, you cannot engage in self-medication, it is better to consult a doctor for an appointment.

Exercise for vascular tone

To bring blood vessels back to normal, they need to be strengthened. And this can only be done with the help of physical activity. If you have a sedentary job, you need to find the ability to move as much as possible. We sat for an hour at the computer - be sure to get up and walk along the corridor, go down and up the stairs, do a couple of simple exercises. Stagnation of blood in the legs is one of the main conditions for the development of the disease. If you regularly give the legs a load, this can well be avoided.Here are some effective exercises to help tone your blood vessels.

1. If you are sitting, do the following from time to time. Stretch your legs forward and draw a circle with your socks, that is, twist your feet in one direction or the other.
2. Standing on the floor, roll from heel to toe and back. This is a very effective exercise that will instantly disperse stagnant blood. In addition, it can be performed anywhere - in the queue at the buffet, talking with colleagues, in the toilet.
3. Walk for several minutes first on toes and then on your heels.
4. If you can lie down, pull your socks as close to you as possible, and then away from you.
5. Stand straight, alternately take away one or the other leg as far back as possible. This exercise is aimed at strengthening the vessels of the calf muscle.

In addition, try to look for any opportunities for physical activity. In the morning, do exercises, in the evenings after dinner, take walks. At the weekend, get out into the nature and take not only the barbecue and meat, but be sure to take the ball and chase it with the children. On vacation, plan not for repairs, but for nature trips, hiking, traveling. Look for any opportunity to move more, and then not only the vessels, but the whole body will say “Thank you”.

Nutrition for strong vessels

In order for the vessels to be resilient and resilient, you need to eat right. After all, often fatty, salty and fried foods lead to the fact that the walls of blood vessels become thinner, become flabby and unable to maintain their shape.

When compiling a diet, try to abandon fast food, fast food, convenience foods. Eat more natural foods - fresh vegetables and fruits, cereals, boiled lean meat, dairy products. Refuse animal fats - they thin the walls of blood vessels. It is noteworthy that the Japanese very rarely suffer from varicose veins. Scientists suggest that the reason for this is their Mediterranean diet. They often eat fish and seafood, olive oil, legumes and cereals.

Vitamin C, which is abundant in citruses, rose hips, and currants, will help improve the circulatory system and blood flow. Vitamin A, which is abundant in carrots and apricots, will help make the walls of blood vessels more mobile and elastic. Vitamin E will help suppress the formation of cholesterol, get rid of atherosclerotic plaques and reduce the risk of blood clots. It is very much in various vegetable oils, nuts and soy milk.

In addition, note that the use of coffee and strong tea should be excluded or limited. Caffeine has a bad effect on the walls of blood vessels. Nicotine has a destructive effect on the vessels of the whole organism. If you have problems with the veins that you want to get rid of, you need to quit smoking.

Folk remedies for strengthening leg veins

In the piggy bank of folk wisdom, there are many tips and recipes that will help you stop the disease and give the vessels elasticity.

1. Chestnuts. At all times, people have been treated for varicose veins with chestnuts. They need to be collected young, in a green spiky peel. The fruits are peeled and ground, placed in a glass bottle, and then poured with alcohol or vodka. Chestnuts should be shaken daily. After three weeks, the medicine will be ready. Take a tablespoon on an empty stomach. If the medicine is too bitter for you, add some honey to it.
2. Contrast baths. This is a wonderful procedure, which not only relieves pain at the end of a long working day, but also really strengthens the walls of blood vessels. To do this, set two basins in front of you - one with warm water, the other with ice. Alternately lower your legs in one container, then in another. Such a contrasting bath will lead the vessels to tone, they will alternately narrow and expand. This is a kind of training for blood vessels.For a greater effect, you can add a mint decoction to the cold water bath.
3. Apple vinegar. This remedy will help, even if you already have convex parts of the veins. Just lubricate the enlarged areas of the veins with warm apple cider vinegar and after a couple of weeks you will notice that they have decreased slightly.
4. Calendula and chamomile. Calendula and chamomile relieve swelling, improve blood circulation, reduce bloating of veins. You can make baths from the broth - just lower your feet in a cool liquid and hold them there for about half an hour. This is a great remedy to help soothe heavy and buzzing legs at the end of the day. You can cook and alcohol tincture. Green or dried plants need to be poured with alcohol and left for 15-20 days. After that, the composition is filtered and rubbed on the feet with this tincture in the morning and evening.
5. Compress of garlic and oil. This is a very effective remedy, even if varicose veins have become serious. With this compress you can significantly reduce the protruding cones on the legs. To do this, garlic needs to be peeled and chopped. Mix the pulp of garlic with butter in a ratio of 1: 2. Apply the prepared mixture to the cones, cover with a film and wrap with a bandage. Leave overnight. If you do these procedures regularly, they will bring real benefits.

Varicose veins are a long process. For a very long time, the vessels suffer, giving signals in the form of minor stars in some areas of the skin. That is why the treatment is also quite long. But if you show patience and act comprehensively, the result will not be long in coming.

How to strengthen the veins and blood vessels on the legs

Here are some more helpful tips and tricks to help you strengthen your blood vessels and prevent the development of varicose veins.

1. Place a pair of books or other flat objects under the lower legs of the bed so that your legs are slightly raised during sleep. This will help improve bleeding in the body and relieve swelling in the legs.
2. Watch your weight, extra pounds - an additional burden on the veins.
3. Wear compression stockings. They do not allow blood to accumulate in the lower extremities. In addition, stretch elastic pantyhose keep the vessels in good shape.
4. The cause of edema can be a large amount of salt consumed.
5. If you have impaired patency of vessels, you should refuse to visit saunas, baths and hot baths. High temperatures reduce the elasticity of blood vessels. It is better to limit yourself to a cool shower.
6. If you still walk in high-heeled shoes - this is worth giving up. A high heel violates the natural position of the ankle, blood stagnates in this position, inevitably leading to problems with veins. The optimal height of the permissible heel is 3 cm, maximum is 5 cm.

If varicose veins have reached the stage when cyanotic edema and obvious bumps are located along the entire length of the vein, do not refuse surgical intervention. This will reduce the risk of blood clots, which can be deadly.

We have one health, so do not neglect it. If a small mesh of blue veins appears on the skin, this is a signal that you are leading the wrong lifestyle. Several adjustments that can be easily entered into the daily diet can prevent the development of the disease. Eat correctly, move more, monitor weight and visit a doctor on time - this is the only chance to prevent varicose veins.

Video: treatment of small vessels on the legs