How to put your baby to bed during the day: tips for parents

Any mother knows if a child has run out for dinner - it can be very difficult to lay him down. But sleep is an integral part of the life of a small person. This is a necessary rest for a long day. After 5-6 hours after waking up, the baby gets tired, begins to act up. In addition, if a child misses an afternoon nap, already at 5-6 o’clock in the evening he will die deadly, and this leads to a failure in the mode. Parents of young children know the schedule, discipline and mode - above all.

How much should a child sleep?

A newborn baby sleeps almost all the time, more than 20 hours a day. As the baby grows, waking time slowly crowds out sleep time. First, he sleeps 4 times a day, then 3, then only twice. After a year and a half, a child can sleep only once a day, but this dream is quite long. The baby sleeps for 3-4 hours up to two years, three-year-old peanut - 2-2.5 hours. The child should sleep during the day until seven years, then - at will. If your student comes home tired, be sure to invite him to rest after lunch. It’s not necessary to sleep - he can just lie down an hour in bed. Usually, children do not need daytime sleep after 9 years.

Follow the mode!

To make it easier to put the child in the afternoon, you do not need to allow him to sleep until late. Another rule - put your baby to sleep at the same time. The correct regimen will help you create a clear daily routine, which the child will soon get used to. Best of all, a kindergarten schedule will help you with this. Raising a child should not be later than 8 in the morning. Breakfast at 9, lunch at 12-13 hours. After lunch, sleep, after which afternoon tea at 16.00, then a walk, dinner. Children who go to the garden usually do not suffer from this problem, because their regime is clearly defined. If you are just preparing to go to the garden, accustom your baby to such a schedule in advance - this will be very useful.

What to make the child fall asleep in the afternoon

Sometimes it happens that the baby does not fit in any way, he just does not want to sleep. In order for your sleep to be sound and your sleep process to be fast, you need to follow two simple rules.

1. Stroll. This is one of the main guarantees of good appetite and good sleep. Go out for a couple of hours before the expected dinner. Mom can combine the baby’s walk with shopping, utilities and other things. You can simply go to the playground so that the baby runs, plays with peers. Fresh air and active games will do their job - the baby will certainly tire and will want to sleep. After that, the main thing is to quickly come home, change clothes, wash your hands and sit down at the table.
2. Hearty meal. Often a child refuses to sleep because he wants to eat. This happens with children who bite together between breakfast and lunch. If the baby is constantly running around with a cookie, then with an apple, he will surely refuse soup. And by the time he goes to bed, he will be either hungry or fed up. Therefore, you should not feed the child before lunch, no additional fuel during the walk. And then the crumb will die the soup offered after the walk for both cheeks. And after a hearty dinner relies what? Right, sleep!

Under these conditions, the baby will fall asleep very quickly.

How to put a baby to sleep during the day

To sleep was long and healthy, for this you need to create some conditions.

1. In the room where the baby sleeps, there should be a comfortable air temperature, about 20-25 degrees. It is proved that in a cool room sleeps much better, so protect the child from heat.
2. The situation during daytime sleep should be calm, quiet. No sharp and loud noises from which the child can wake up.
3. If a bright sun shines in your eyes, it is advisable to close the window with curtains.
4. If the baby usually falls asleep in his bed, allow him to sleep with his mother during daytime sleep. This not only gives the child a sense of security and comfort. Falling asleep in my mother's arms is a touching moment of unity and love.
5. During daytime sleep, you can change the baby in night pajamas. This will allow the child to tune in to sleep.
6. The condition of the bedding is very important. The mattress should be moderately soft, comfortable. The pillow should be used only after two years of age. The sheet and duvet cover should be made of natural materials, such as cotton.
7. Before you put the child to bed, bring him a drink, put him on the potty. You must foresee everything that he may need in advance. If you have any rituals before going to bed - fine. You can scratch the baby back, stroke the nose, give him a drink of milk. Performing such rituals daily will help the baby to associate action with sleep.
8. Reading books helps some children fall asleep. Favorite book, learned almost by heart, often becomes a kind of signal of going to bed. But reading should not be enthusiastic, but monotonous, quiet, so that the baby falls asleep faster.
9. Many children go to sleep with their favorite toys, do not resist this. But remember that it can be a typewriter, a teddy bear or a doll. Lego or the constructor in bed will only play your baby by driving away sleep.
10. It happens that a mother plans important things for the upcoming dream of a child. She expects the baby to fall asleep soon, and she will do the planned work. And when the baby refuses to sleep, she is nervous, threatens him with the abolition of sweets, worries. This condition is transmitted to the child, and he certainly will not want to sleep. Be as soft and patient as possible, and very soon your fidget will close his eyes.
11. Lie down with the baby until he falls asleep. In this case, you do not need to talk with the baby for a long time, tell him that mom wants to sleep. Close your eyes and do not respond to crumbs games. After a short fuss, he too will soon fall asleep.
12. Just before bedtime, you need to exclude any active games, running around, screaming. This leads to overexcitation of the baby’s nervous system, it will be difficult for him to calm down and fall asleep.

Whether to lay the baby again

It happens that a doorbell, car alarm or telephone wakes up a child and he wakes up annoyed. Is it worth it to re-lay the baby in this case? It all depends on his desire and the time that he has already overslept. If the child fell asleep only an hour ago, try to re-lay him. To do this, you can just lie next to the baby, hug him, cover him with a blanket. Often the child quickly falls asleep and continues his interrupted sleep. If the baby slept for more than half of the usual sleep time and no longer wants to go to bed, do not force him. Just entertain the baby, offer him something to drink or eat to smooth out memories from an unpleasant awakening.

Putting your baby to sleep at night is easy. Sometimes the baby itself gives active signs that he wants to sleep. The child begins to yawn, rubs his eyes with handles, stretches himself, bites his nose. If you notice these signs in your baby - lay him in bed. And then he will please you with a long and healthy sleep, which is so necessary for the little man.

Video: 7 ways to put your baby to sleep