How to improve complexion folk remedies

A person’s face is a “calling card” of his body condition - the fewer problems, the healthier the skin color. A grayish tint or with a touch of yellowness, painful pallor - all these are deviations from the norm. And the reason should be sought within.

Returning fresh color to the face is not difficult. To do this, you need a little - the desire to be beautiful, patience and self-love. But first you need to identify the cause, which became the "culprit" of an unhealthy skin tone.

What causes the skin on the face to lose freshness

The condition of the skin is affected not only by the age factor - even in young people, the face is able to acquire an earthy tint. And most of the reasons leading to this are pretty trivial.

1. A disease, of course, does not color anyone. Therefore, before spending money on cosmetics, first try to eliminate the cause - be treated (and always under the supervision of a doctor).
2. A person who has taken on a lot of problems, sometimes "suffocates" under their weight. This will certainly affect the state of health, and chronic fatigue will leave a shadow on the face.
3. There are also psychological reasons. And the expression "turned gray" is most suitable for people who find themselves in stressful situations or who are depressed.
4. But often your own laziness can spoil the complexion. A person who is not able to establish his life regime will never be in good shape. Daily “wallowing” on the couch or sitting for hours at the computer will not add health.
5. Nutrition is the factor that shapes a person’s well-being. There are a number of products that simply harm the human body. Only a balanced diet will help refresh your complexion. it is based on only healthy products.
6. Bad habits are the most “powerful” reason why a person loses his attractiveness. Smoking, alcohol (and even more so drugs) will quickly “color” your face in an unpresentable form.

But sometimes the desire to be beautiful can “play a cruel joke” by spoiling the complexion. And this happens when a woman picks up the wrong creams, does makeup by the rules. Or the opposite situation is complete indifference to their appearance (but this is already a neglected case).

Principles to be followed to improve complexion

No one but yourself can change your appearance. Only daily work on yourself, on your health will give the desired result. You can improve complexion even without the participation of beauty salons, if you follow a number of life principles.

1. Plan your life in such a way that there is enough time for everything: for work, for households, and for your beloved. And for this you need to establish the regime of the day, where such moments as walks in the fresh air, playing sports (at least morning exercises) and time for a full sleep will be taken into account.
2. In the same mode of the day, determine the specific hours of food intake - the body must work according to its biological clock. When you start to eat at a certain time, while eating only healthy food, health will improve by itself. And this will help restore a fresh complexion.
3. Quickly decrepit skin lacking moisture. Therefore, make it a rule to moisturize your body by drinking at least one and a half liters of clean (spring or filtered) water per day.
4. Learn how to properly care for your body. Conduct sanitary and hygienic procedures at least 2 times a day: in the morning and before bedtime.An important role in a healthy complexion is played by creams (day and evening), masks, tonic, etc. There should be enough of this on your dressing table.

It is not necessary to limit oneself only to a number of rules - they operate in combination. Daily care for the face with the help of cosmetic products, and while specifically violating the diet, the effect will be difficult to achieve.

Proper nutrition will refresh your face

In terms of chemical composition, man is what he eats daily. And the more garbage gets into the “furnace” of the body, the more it will manifest itself on the face. Therefore, the choice of products that ensure your life should be approached with all responsibility.

1. The most important of the components necessary for the body are vitamins of all groups. Unchanged on the dining table should be vegetables and fruits, as well as freshly squeezed juices. Especially necessary are those that contain vitamins A and E - it is from them that the condition of the skin most depends.
2. Eggs, dairy derivatives, seafood, liver - these components slow down the aging process of the whole body, primarily due to the protein contained in them.
3. Oat flakes, soybeans, sprouted cereals, nuts will help rejuvenate the body and refresh the skin of the face.
4. But fatty meat, spicy and fried foods, pastries, canned goods, fast food dishes should be completely excluded from the diet - they negatively affect the metabolism. And it immediately affects the color of the skin.
5. Lovers of natural coffee will have to make a choice: either a fragrant tonic drink, or beautiful and healthy skin. Oddly enough, the complexion spoils from coffee.
6. Sugar and salt should also become taboo. But they can be replaced with other products. An alternative to salt, for example, is soy sauce. Instead of sugar, use honey (it is very useful). And from time to time you can pamper yourself with pieces of chocolate (but only exclusively black).

Poor work of the gastrointestinal tract immediately affects the appearance of a person. In order to establish the process of digesting food, you need to make the body work like a clock. To do this, break it up 4-5 times, and for each set a specific time.

Some nutritionists even recommend taking separate meals as a principle, as most products are not compatible with each other by the time they are broken down and absorbed by the body. The easier the stomach will do its job, the cleaner your face will be (such a paradox!).

Much depends on skillful face care.

If you do not pay daily attention to the skin, then a dirty-gray complexion will become a familiar sign of your appearance. Then do not be surprised that mirrors will annoy you. Hygienic skin care requires a number of rules.

1. Wash the procedure 2 times a day (at least): refresh your face after sleep and in the evening remove from it the “traces” of the day. After all, the dust surrounding us (and quite invisible) also settles on our bodies, clogging the pores on the skin, preventing it from “breathing”.
2. If you use makeup, it should also be removed at the end of the day using cosmetic milk (or at least soapy water).
3. The skin needs to be moisturized, toned and nourished. Lotions, tonics, creams, at the same time, should be of the same series (or at least similar in composition), suitable for your skin type and age. Try to choose products based on a natural basis.
4. Peel your face at least once a week. Thanks to the regeneration process, some cells of the dermis die off, others nucleate, taking the place of the first. But by themselves, dead microscopic pieces of skin are almost not torn away - they must be removed. And for this, scrubs are used, the purpose of which is to refresh the skin.
5. After peeling, you can not do without nourishing masks that enhance recovery processes in the dermis.

Most face care products can be made independently and used at home.

Beauty recipes from our grandmothers

Man is an integral part of nature. Therefore, all problems with health and appearance are best eliminated with the help of her gifts. And in the collections of recipes of our grandmothers, you can find many tips to refresh the color of your skin (from ordinary washing to nutritious night creams).

1. Try to wash yourself not with water, but with fresh milk, kefir or yogurt. These products have a whitening effect. And if the skin is also peeling, then use a tincture of banana peels.
2. You can tone your skin with ice cubes. And it is better if they are from a decoction of medicinal herbs. But for each skin type, a specific composition must be selected. Universal is a decoction of lemon balm and mint.
3. Wipe the skin with your own prepared whitening lotion: 2 tbsp. mix vodka with juice squeezed from 0.5 lemon, add 1 tsp sea buckthorn oil and egg yolk whipped with sour cream (0.5 cups).
4. A scrub based on cottage cheese will help to cleanse the skin, improve blood circulation, and therefore, refresh the complexion. It is mixed with honey and sugar in equal proportions. Peel with massage movements for 10-15 minutes.
5. Cucumber mask for refreshing the face is suitable for any type of skin. Only those who have it oily, to 1 tbsp. grated cucumber should add whipped protein. For dry skin, the yolk is added. The mask is aged 15 minutes and then washed off with water.
6. In the night cream that you usually use, drip a little orange-based oil. A cream should be applied to the skin using a silver teaspoon, conducting light movements along the massage lines.

And you can offer a rather unusual means for refreshing the face - honey massage. First, honey is applied to the skin with a thin layer and left on the face for 10 minutes. Then start clapping abrupt manipulations with your fingers. This will help to remove all contaminants from the pores.

You do not need to wash your face after the massage (wash only your hands). Let the skin dry on its own, then you can apply day cream. This procedure is carried out immediately after waking up. Carrying out a similar massage every other day for a month, you can achieve a constant fresh blush on the face.

Video: how to improve complexion and skin condition