How to improve kidney function folk remedies

The work of the kidneys greatly affects the normal functioning of all human organs. If any renal imbalance occurs, general weakness occurs, problems with the gastrointestinal tract begin, failures occur in the cardiovascular system, muscle tissue, joints and ligaments undergo frequent damage. Due to improper or inefficient functioning of the kidneys, the genitourinary system suffers, the water-salt balance is disturbed, and heart function deteriorates. In order to prevent all these diseases, it is necessary to take care of improving the functioning of the kidneys. You will learn how to do this with folk remedies in this article.

A few signs that the kidneys need treatment

The health of some organs exactly affects the proper functioning of others, just as in the case of a violation of one organ, problems begin with others. Through observations and analyzes, doctors were able to identify a certain relationship between the work of the kidneys and other ailments arising from this. It is worth listing some common signs of kidney damage:

• Faster headaches
• Constantly disturbing tonsillitis, which has passed into the stage of chronic
• Cracked heelsdiscomforting
• Disruption of the stomach

If you began to notice all these signs at home, perhaps you should pay attention to the work of the kidneys. Important! Not always do these alarms relate to kidney problems! Do not take any action yourself! Be sure to consult a doctor in order to confirm the alleged diagnosis and begin effective treatment.

Drink more water

Everyone knows that for normal functioning of all organs, a person should drink about 2 liters of water per day, usually. It is worth noting that this amount does not include juices, tea and coffee, which are consumed regularly. Pure water is necessary to remove toxins, get rid of all unnecessary compounds.

Lack of water is just as fatal as an overabundance. If the amount of fluid consumed is greater than the average norm, then there are problems with the ureters, bladder and kidneys, which are subjected to heavy loads. The existing norm - 2 liters of water per day per person, is not universal. It is relevant with a weight of 70 kg, but if the mass is less or more, the amount of water varies proportionally.

In order to make the kidneys work, you need to not just use clean water regularly. The liquid must necessarily be the temperature of the human body, even a glass of water that stood in the room will not work. A portion of water should be drunk 20 minutes before a meal - only in this case you will get the maximum benefit for the kidneys from drinking water.

Fatty foods in moderation

Fatty foods can leave an unpleasant imprint on the health of the whole body. It is noted that when eating fatty, supersaturated salt, spicy food from childhood, disruptions in the work of the kidneys are already observed in youth. Therefore, in order to help the kidneys function normally, you should follow a special low-fat diet.

Those who are most protected from kidney problems are vegetarian food enthusiasts. The filtration of blood in such people is much easier than with the use of fats in unlimited quantities. If you want to give your kidneys a break, put aside all fatty foods.

Despite the fact that kidney fat does only harm the kidneys, all other organs need a certain amount of fat. It has been observed that pumpkin, sesame and olive oil provide much more positive than negative.Therefore, to maintain health and facilitate the work of the kidneys, it is necessary to consume about 5 tablespoons of any oil per day, naturally together with other products.

Watch the pressure!

Low blood pressure puts more stress on the kidneys than high blood pressure. With a low level of blood pressure, blood filtration slows down and the whole body suffers from intoxication. In order to create a good environment for the work of the kidneys, you must constantly monitor your pressure, not allowing it to increase or decrease.

Folk remedies that improve kidney function

In addition to the above tips, it is worth using recipes of traditional medicine, which for several years have been helping people to improve their health.

1. Watermelon diet. It is necessary to eat only watermelon and brown bread for 2 weeks. From such a diet, it is possible not only to improve the condition, but also remove stones and sand from the kidneys.
2. Apple diet Caring for the health of the kidneys, with this diet you can also lose a few pounds. It is enough to eat apples for 3 days only. You can use freshly squeezed juice and apples of any kind.
3. Dogrose - record holder, helping to establish the work of the kidneys. To do this, you need to cut 100 grams of rose hips in half, pour a liter of water and boil. After the infusion lasts 3-4 hours, it is ready for use. It should be taken half a glass 3 times a day. The course is 2 weeks.
4. Diuretic teas A great way to improve kidney health. You can use the color of linden, raspberry, elderberry, coltsfoot. Harvesting herbs can be used individually or collectively. To do this, pour a tablespoon of chopped herbs into a glass, pour boiling water and wait 15 minutes.

Traditional medicine is able to maintain the body in good health, without wasted money. Using these tips, you will extend the normal functioning of the kidneys for several years!