How to improve facial skin at home

It is known that the condition of the skin is directly dependent on human health. The epidermis has a pleasant feature for natural regeneration, which in itself is an indisputable advantage. However, natural cell renewal is often not enough, as a result of which girls resort to all kinds of tricks. Experienced experts advise you to adhere to practical recommendations that will help improve skin condition at home.

Causes of skin deterioration

• work for wear (mental and physical);
• lack of sleep at night;
• violation of the regime of work and rest;
• poor saturation of tissues with oxygen;
• lack of physical activity;
• non-compliance with the diet;
• drinking insufficient water;
• addiction to alcohol and tobacco (in particular electronic cigarettes);
• frequent exposure to infectious diseases;
• impaired metabolism;
• stress, crying, prolonged depression;
• working at a computer for longer than 10 hours a day;
• neglect of basic face care;
• improperly selected decorative cosmetics;
• environmental factor.

Practical Skin Restoration Tips

1. Doing sports. To improve the condition of the dermis, you need to exercise. Sport nourishes tissues with oxygen, improves blood circulation and all metabolic processes of the body. As a result, the gastrointestinal tract begins to remove toxins and toxins at double speed. It is not necessary to visit the gym, 30 minutes of active walks in the fresh air are enough.
2. Saturation of tissues with minerals. You can often meet people with a gray complexion. A similar feature is achieved due to a lack of nutrients such as magnesium, potassium and phosphorus. Include fish, sea shakes, and lean meats in your daily menu. Steam or bake in the oven (never fry).
3. Eating fresh fruits and vegetables. Since much depends on nutrition, lean on fresh vegetables and fruits, prepare milkshakes and smoothies based on seasonal or frozen berries. Eat citruses, especially considered pomelo, lemon, grapefruit, kiwi. Do not neglect breakfast, brew flaxseed or oatmeal porridge with the addition of the listed components.
4. Scrubbing procedure. Regarding cosmetic procedures, help the skin's natural self-cleansing. Peel once or twice a week using coffee grounds and honey mixed to a pasty consistency. Rub the face with the composition for 5 minutes, then rinse with contrasting water. The scrubbing procedure cleanses the pores, normalizes the production of subcutaneous fat and accelerates the flow of blood, as a result of which wrinkles are smoothed out.
5. Moisturizing the epidermis. Take the habit of regularly moisturizing your skin. For these purposes, use special serums and gels. Start the day by wiping your skin with ice cubes. To cook it, take 40 gr. chamomile or sage, pour boiling water and prepare the infusion. Strain, freeze, apply as directed. To replenish the balance of fluid will help frequent drinking. Use at least 2.4 liters. clean water per day, lean on herbal teas and freshly squeezed juices.
6. Body cleansing. In order to improve the condition of the skin, it is necessary to regularly remove poisons and toxins from the body. To do this, twice a year, perform a comprehensive body cleansing. Get Polysorb powder in a pharmacy, drink a course lasting 5 days. Optionally, you can replace the Polysorb activated carbon. Take it 2 times a day based on your total body weight.Throughout cleansing, drink green tea without additives (preferably leaf tea) and a large amount of filtered water (about 3 liters per day).
7. Stress management. Avoid stressful situations in any convenient way. If you have to deal with negative factors at work, look for energy output. At lunchtime, go for a walk in the park, read your favorite book, chat with households. Find a hobby that can help you release negativity. This can be a boxing section or a dance school, drawing, attending Pilates or yoga, a gym or an aerobic gym.
8. Change of bed linen. It is important to remember forever that you can not go to bed with makeup not removed. Otherwise, bacterial spores will accumulate in the tissue, inflaming the skin. To prevent this, change bed linen 2 times a week, the recommendation is especially relevant in the case of pillowcases. It is also worth taking care of the daily change of bath towels. To remove microorganisms, they must be boiled.
9. The choice of cosmetics. Carefully choose caring and decorative cosmetics. Try to use a tonal base in a smaller amount, replace it with BB cream. Refuse powder, blush, concealers and correctors, they clog pores and provoke the appearance of wrinkles. Remove makeup 2 hours before bedtime, do not neglect night cream. In the summer, protect the dermis from ultraviolet radiation, use formulations with a high SPF filter.
10. The use of thermal water. Get thermal water that comes in 250 and 450 ml bottles. The composition is very convenient to use, it allows you to moisturize and refresh your face in dry weather. At the same time, thermal water can be applied both to clean skin and over makeup. If by nature of service you are forced to sit in a stuffy office, buy a compact humidifier on the desktop. The device is an alternative to thermal water.
11. Eye care. Due to the fact that this zone is characterized by a smaller accumulation of muscle tissue, capillaries and blood vessels, collagen and elastin are produced in smaller quantities. The skin of the face becomes gray, dark circles and small wrinkles begin to be seen under the eyes. To prevent dehydration, saturate the cells with oxygen and moisture. Get a special tool for these areas, distribute it with driving movements along the orbital bone. Do not affect the moving eyelid, treat only dark circles and swelling.
12. The right fight against acne. Get rid of the habit of squeezing purulent acne and blackheads, otherwise crimson spots will appear on the skin. To remove the black dots, purchase a special scrub that breaks through sebaceous plugs. In the case of large acne, burn them with hydrogen peroxide, alcohol or salicylic acid. The drugs have a drying effect, they draw pus to the surface. In addition, carry out daily cleansing with gel or cleansing foam.
13. Remove age spots. Some people need facial whitening, because unwanted pigmentation appears on the surface of the skin. Perform the procedure with lemon or cucumber juice, moistened with a cosmetic sponge. If desired, you can make a mask of chopped parsley and sour cream. Apply it for 20 minutes, affecting problem areas of the skin.
14. Washing head. Dirty hair contains products of the activity of the sebaceous glands, as a result of which excess fat enters the skin of the face. This is especially true for girls who wear bangs. If possible, pin it to the side so as not to create greasy plugs in the pores. Wash your hair regularly; pay due attention to your temples and the area behind your ears. It is these areas that contain a larger number of bacteria that provoke the appearance of inflammation.
15. Gadget Cleaning Many believe that a mobile phone and other gadgets in contact with a person do not need to be cleaned.This misconception is erroneous. Remains of cosmetics and dust accumulate on the smartphone screen, which together create the soil for the development of bacteria. Take the habit of cleaning the phone once a week with antiseptic agents or alcohol. Such a move will prevent the entry of microorganisms into the pores of the skin and, as a result, the appearance of ulcers.

Exercise, eat more fresh vegetables and fruits, and peel your skin. Moisturize the epidermis, cleanse the stomach and intestines, fight against negative factors. Change bedding, choose cosmetics correctly, use thermal water.

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