How to improve hair condition at home

Regardless of the type of hair, hair is equally exposed to negative factors. The condition of the strands is affected by wind, the scorching sun, frost and other weather conditions. Often, hair becomes lifeless due to salty, chlorinated, or even running water. If you add to all of the above the lack of regular basic care, the result is obvious. To bring the mop to its previous combat readiness, it is necessary to adhere to clear rules. Consider effective ways to improve hair condition.

Method number 1. Vitamins (injections, tablets)

1. Trichologists and dermatologists argue that in order to restore hair, it is mandatory to drink a course of multivitamins. Injections into the scalp serve as an analogue, an injection saturates the bulbs with oxygen and strengthens them.
2. The course is selected individually, so visit your doctor in advance. If possible, start treatment with ampoules. Invasive therapy is prescribed if the result from the use of tablets is insufficient.
3. Vitamins in tablets include amino acids, natural esters and oils, vitamins of various groups, zinc, magnesium, keratin and yeast. The course varies depending on the condition of the hair. As a rule, 3 months is enough, subject to daily intake.
4. If we talk about invasive treatment, the composition is injected through a syringe into the scalp. Due to the rapid saturation of the bulbs, the hair begins to grow at maximum speed. The most common option for the introduction of vitamins in this way is considered to be mesotherapy. A cosmetologist selects a vitamin cocktail and injects it into the skin through a mesoscooter.

Method number 2. Head massage

1. The procedure is carried out using additional compounds to strengthen, restore, moisturize the hair. Some girls rub nicotinic acid into their scalp, but it’s cheaper and easier to use burdock.
2. Buy pure burdock oil at the pharmacy without any impurities. Pour 80 ml. composition in a bowl, heat in the microwave or in a water bath. Do not bring the oil to a boil, otherwise it will lose its properties. The optimum temperature is 35-40 degrees.
3. Comb your hair, wash it with shampoo and dry with a towel. Use a sponge or brush to spread warm burdock oil over its entire length. Now rub the mixture into the scalp, massage. Warm the mop with film and cloth, heat the hair with a hairdryer.
4. Soak the oil for 2.5-3 hours, then start the massage. Release hair from a film, do not comb them. Squeeze the crown and back of the head, fingering the scalp for 7 minutes. Work out the temporal region and forehead line. Massage your skin well near your neck.
5. Head massage with burdock oil should last at least 20 minutes. The procedure is performed as often as possible. An analogue to the composition is coconut, almond, corn, olive oil.

Method number 3. Sparkling water

1. Mineral salt water has a tonic effect on the scalp. The product helps to get rid of dandruff, make hair shiny, eliminate the static effect.
2. Get water in the pharmacy, in which the concentration of active elements is about 500-800 mg. for 1 liter liquids. You can buy Essentuki No. 4 or No. 17.
3. Rinse the strands with mineral water every time after washing your hair with shampoo. So you replace the balm. It is not necessary to pour the whole bottle on the head, soak the hair well enough.
4. Some girls have adapted to prepare masks on mineral water. Such actions increase efficiency by 20%. Mix the healing composition with honey, egg, clay of any color, cognac or berries.

Method number 4. Professional masks

1. To date, leading manufacturers of hair care cosmetics have developed many therapeutic masks. Each product is struggling with a specific problem, so before buying, read the focus of the composition.
2. Many masks suggest the use for a specific period, carefully read the instructions. If your hair is subjected to frequent dyeing, perm, exposure to thermal appliances, choose products containing keratin and hyaluronic acid.
3. If you need to accelerate growth and increase the density of the shock, buy masks with natural oils, glycolic acid, vitamins A and E, sorbitol, plant extracts, panthenol.
4. Prefer professional series cosmetics. If possible, consult a hairdresser. It is possible that you will get quality products directly in the beauty salon.

Method number 5. Darsonvalization Instrument

1. For over 200 years, girls with weak hair and men with bald patches have been eliminating problems through microcurrents. Due to the effect of impulses on the scalp, follicles awaken, the hair structure is saturated with moisture and oxygen.
2. The darsonvalization procedure is carried out using a device called the Darsonval. The unit has a medical focus, but it can also be used at home.
3. The cost of Darsonval is 2500-6000 rubles, it all depends on the number of nozzles in the kit, as well as the duration of continuous operation.
4. To buy the device, contact a specialized medical store. Select specimens that have a Comb Comb. Use is straightforward.
5. To begin, insert the electrode into a special hole and fix it with a clamp. Connect the Darsonval to the network, set the average power. Begin processing from one temple, moving strictly to the top of the head.
6. Next, go to the middle, lead along a straight parting, then process the second temple. The procedure lasts 10 minutes, to achieve the result you will need 25 sessions.

Method number 6. Balanced diet

1. Doctors trichologists unanimously say that any treatment for hair begins with a review of the daily diet. This is not surprising, since it is the products that heal the hair and improve their general condition.
2. First of all, you need to drink at least 2.3 liters. clean water per day. In summer, the specified amount increases taking into account the characteristics of the body. Supplement the filtered liquid with home-made juices, herbal teas.
3. Enrich your diet with plenty of vitamin A. Cook a rosehip broth, eat fresh or stewed carrots, parsley, celery and dill. Lay on dairy products (especially cottage cheese and fermented baked milk), cheese, eggs (chicken, quail), sea buckthorn and apricots.
4. Make sure your daily menu contains foods with vitamin B. Eat a handful of nuts per day, especially hazelnuts. Start breakfast with flaxseed or oatmeal, for lunch, enjoy legumes (peas, beans). Add bran and other crops to everyday meals.
5. Extremely important vitamins are groups C and E. Eat a day at least 2 chicken yolks, 600 gr. fresh vegetables, 400 gr. seasonal berries or fruits. Season salads with olive oil or drink 1 teaspoon in the morning. Do not forget about citrus, whole grain cereals.

Method number 7. Directional Shampoo

1. Shampoo for washing hair is considered an integral part of cosmetics.Particular attention is paid to buying the composition if you use shampoo to wash your hair daily.
2. Like masks, cleansers of this kind are selected according to the direction of action. It is important to consider the type of hair (dry, combined, bold, normal).
3. If the goal is to make the hair thick and strong, read the "Composition" column. The shampoo should contain tocopherol (improves blood circulation), wheat protein (strengthens the bulbs), panthenol (softens the hair).
4. Those who are tired of fighting with loss and dandruff should prefer shampoos with propolis. Cosmetics with keratin, mango oil, beeswax or paraffin, ceramides, silk are used to give smoothness and smoothing scales.
5. Girls whose hair grows slowly should speed up the process. Stimulate follicles with shampoo with olive oil or plant extract, seaweed, amino acids, nettle ether

Practical Hair Care Tips

1. Do not neglect basic care in winter and summer. Before going to the scorching sun, spray the strands with a spray with an SPF filter. In winter, make nourishing masks at least 4 times a week.
2. If possible, give up alcohol, tobacco, purchased juices with preservatives, sweet soda. Compounds of this kind clog vessels and contribute to hair loss.
3. If you are an avid lover of the thermal complex or pool, protect your hair with a suitable hat. It can be a felt or rubber hat.
4. To improve the condition of the hair, fish oil in capsules is used. Buy it at the pharmacy, the course is at least 1.5 months. Badger fat is considered an alternative, in addition, it cleans the airways (important for smokers).
5. Try to keep away from negative factors. Avoid stress, since a violation of the psycho-emotional background leads to a deterioration in the state of hair.
6. To make hair thick, take the habit of taking live yeast. They contain biotin, protein, antioxidants and amino acids. It is enough to dilute 10 gr. composition with water, drink and forget about the course for 1 month.
7. Keep track of all internal organs, in particular the intestines and stomach. Remove toxins and slags "Polysorb" or activated carbon.
8. Buy ampoule-type nicotinic acid at the pharmacy. Rub 5 ml each. composition into the scalp daily. The tool is absolutely safe, it can be used by pregnant girls.
9. Do not buy shampoo + balm cosmetics. Such products are 50% less effective than products used individually. Means "2 in 1" dry hair and promote cross-section.

Consult a trichologist, drink a course of special vitamins for hair. If the hair requires emergency intervention, do the mesotherapy procedure. Review daily nutrition, supply it with vitamins of different groups. Choose professional masks and shampoos directed action. Drink at least 2 liters. per day, exercise, do massage with burdock or corn oil. Rub nicotinic acid daily into your scalp.

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