How to improve eyesight: essential products for the eyes

Eyes are one of the most important organs through which we receive most of the information about the world around us. But nowadays, more and more people suffer from poor vision and resort to various treatment options - glasses, lenses, laser correction. The age group that suffers from vision problems is most scary - even at a preschool age, a child can see poorly! Therefore, it is so important to teach a child to read, draw, puzzles, and so on, so that children's weak eyes do not overexert. As a rule, prevention includes proper nutrition, rich in vitamins necessary for the eyes.

Essential Eye Products

What products are needed to prevent and improve vision:

1. Green vegetables and fruits: greens, spinach, kiwi and arugula. These vegetables contain substances that participate in the protective function of the retina from bright light, direct sunlight.
2. Blueberries, grapes and prunes. One of the first products recommended by specialists for people with low vision is blueberries. It improves vision, nourishes the eye vessels, improves blood circulation in general. In summer, you need to eat at least 10 glasses of fresh fruit, in winter it can be eaten in the form of jam. Shop frozen blueberries have fewer beneficial vitamins. Grapes are consumed both fresh and in the form of raisins. Grape juice is also useful. Prunes are easier to digest with natural yogurt or sour cream.
3. Vegetables and fruits containing carotene: sweet varieties of potatoes, pumpkin, apricots, bell peppers, carrots and the like, having an orange or red color. It is recommended to drink a glass of fresh carrot juice on an empty stomach twice a day for a month. Oranges are also useful - vitamin C fights inflammation, strengthens capillaries.
4. Fish: mackerel, salmon and other fatty species. Unsaturated omega-3 and omega-6 fatty acids are present in the fish. Participate in the development of tears, nerve conduction in the retina. Norm - eat a portion of fish once a week. If for some reason you cannot eat fish, you can take a course of fish oil capsules.
5. Nuts and seeds have zinc, which is necessary to combat tension and eye fatigue. One handful per day is enough. Beet juice, beef and poultry meat perform the same function.
6. Eggs, and especially egg yolks. They include sulfur, amino acids and lutein, which prevent the appearance of eye diseases (for example, cataracts). Norm: three to four eggs a week.
7. Corn. Its color is not just yellow-golden - it contains microscopic particles of gold. It has antiseptic properties and protects against inflammatory processes.
8. Chocolate. Paradoxical as it may sound, sweet can also be useful. However, not every chocolate is healthy, namely black. It contains flavanoids, responsible for strengthening the vessels and nutrition of the retina, as well as updating its cells. Of course, it is a question of natural dark chocolate, and not cheap chocolate products, which even do not look like chocolate.
9. All dairy products are also essential for good vision. And to be more precise, the composition of dairy and sour-milk products plays an important role in the perception and correct distinction of colors, clear vision in the dark, healthy state of the eye lens.

Note! Most vitamins and minerals are found in fresh vegetables and fruits, but in baked, boiled and stewed form, they are more easily absorbed by the body.

Ways to relieve eye fatigue

With the help of fruits and vegetables, you can not only improve your health, but also relieve fatigue from the eyes. Recall some natural folk recipes.

With prolonged use, requiring a constant load on the eyes, such juices and lotions will help:

• a mixture of parsley juice and carrots is effective for relieving fatigue and restoring vision;
• a glass of parsley and carrot juice, supplemented with a tablespoon of beetroot juice;
• a glass of fresh blueberries or mashed with sugar;
• a compress of grated peeled raw potato, folded in cheesecloth, is put on the eyes for 20 minutes;
• mugs of fresh cucumber are applied to closed eyes for 15 minutes.

Strengthen blood vessels and improve blood circulation will help:

1. Rosehip broth. It is recommended to drink from time to time a rosehip broth with a spoon of honey. This will not only strengthen blood vessels throughout the body, but also give a huge complex of vitamins;
2. Green tea relieves stress, soothes. Especially with honey instead of sugar. From tea leaves you can make lotions on the eyes - this will further strengthen them, relieve fatigue, and regular compresses will eliminate bruises under the eyes;
3. A glass of freshly squeezed orange juice not only gives energy in the morning, saturates for the next 2-3 hours, but also perfectly strengthens the eye vessels;
4. A handful of dried fruits or fresh apricots per day help maintain and maintain vascular elasticity.

Support for visual acuity will provide:

1. A glass of freshly squeezed carrot juice with a teaspoon of honey significantly improves the clarity of vision after two weeks of fasting;
2. The juice of celery, chicory, carrots and parsley, taken in the same amount and mixed to uniformity create an effective restoring vitamin smoothie;
3. The dishes prepared from pumpkin, a cup of broth of hawthorn, drunk on an empty stomach improve vision.

What else do you need to know in order to maintain vision for a long time

Of course, not only proper nutrition will retain vision. What matters is how you relate to your eyes. For example, if your work involves the continued use of a computer, follow these rules:

1. The distance from the monitor to the eyes should be at least 50 cm;
2. Once an hour you need to arrange eye relaxation: rise from behind the desktop, walk around the room several times, look into the distance for several minutes - changing the focus point positively affects the eye muscles;
3. Do exercises for the eyes in the evening: draw an imaginary vertical line several times, then a horizontal, geometric figure (circle, square, triangle), blink for two minutes.

Periodically, you can make contrasting baths for the eyes: type cool water in one bowl and heated to 38 degrees in the second. Then dip your face in a bowl of cold water and blink 8-10 times, then in a warm and blink again. Repeat manipulations for 7-10 minutes. This will not only relieve tension from the eye organs, but also positively affect the skin of the face.

You can dilute in water filtered chamomile infusion from tea leaves, make a weak concentration. Chamomile has antibacterial properties, so the effect of it will be only positive.

Whatever way you maintain good vision, first of all, do not forget to visit an ophthalmologist once a year for eye examination and consultation. After all, your attending physician will know better what you first need to pay attention to, what to take and what preventive measures to take to prevent premature loss of vision or the appearance of the disease.

Video: how to improve eyesight