How to use celery for weight loss

Celery is a nutritious, healthy product. It favorably affects the digestive system, improves metabolism and helps to lose excess kilos. Using a vegetable, you can noticeably lose weight. The product is ideal for body shaping, so celery dishes are included in many diets.

The vegetable contains beneficial vitamins, amino acids and mineral compounds. The plant contains many essential oils that help stabilize sleep, pancreatic, heart, and liver functions. Celery is able to increase the general tone of the muscle apparatus and energize it for a whole day. How to use this vegetable when losing weight? What healthy and tasty can you make from it if you are on a diet?

How to use a healthy vegetable for weight loss

You can eat a vegetable in various variations. Its root is cooked and baked in the oven. The stems of the vegetable are consumed raw, boiled, stewed. They can be used as dressing in soups and salads. Celery leaves are used as greens, and seeds are used to season various dishes.

Experts recommend using this product not only on a diet. The vegetable is so useful for the body that it is very useful to include it daily in the usual diet. Celery enriches the body with essential substances. Serve the vegetable is necessary for meat dishes, seafood, as soups and salads.

Celery can be used as a single product, as well as in combination with other ingredients of the dish. This low-calorie vegetable will never add you extra pounds. In ancient times, our great-grandmothers used to eat celery to preserve their youth and figures. Neither the peasants nor the ladies from high society did not pass over the useful vegetable.

Celery has long been known for its nutritional and healing properties. If you regularly use celery in your diet, you can easily lose 2-4 kilograms weekly. In this case, the weight does not return.

Celery contains:

• a lot of fiber;
• B vitamins;
• potassium compounds;
• calcium;
• phosphorus compounds;
• iodides;
• iron compounds;
• zinc compounds.

The vegetable increases muscle tone, has a sedative effect, normalizes sleep and cardiac activity. Its use favorably affects the functions of the whole organism. Celery root has more specific flavors than leaves and stems. However, it can also be used in the preparation of nutritious and healthy dishes.

Celery can be grated, chopped in a blender, squeezed juice from a vegetable using a juicer. Some vegetable lovers gnaw a piece of raw celery, which is also very useful. Celery stalks can be safely added to stews and other vegetable dishes. Moreover, they are even pickled and salted.

Celery juice

Very useful is the juice from the green vegetable. This product is especially suitable for the correction of their own forms. In the human body, juice:

• removes excess fluid;
• eliminates stagnant processes;
• slows down the aging process;
• stabilizes metabolism;
• cleanses toxins from biological fluids.

Juice improves digestion and promotes better absorption of food. Thanks to the substances contained in celery, the breakdown of fats, protein reactions and the interaction of chemical elements are faster. As a result of daily consumption of juice from this vegetable:

• blood is cleansed;
• energy is added;
• fat is burned;
• skin problems disappear.

For quick weight loss, drink green vegetable juice together with carrot.It is also useful to add the juices of other edible plants to the drink. Nettle has a powerful antioxidant effect, removes fat deposits and inhibits the aging process.

If you drink a glass of juice from celery and carrots before breakfast, this will significantly reduce your appetite. You can also add a spoonful of honey to the juice. Such a delicious drink stabilizes the digestive process. With the regular use of vegetable juices, the process of losing weight takes place without loss of fluid and is safe enough for the body.

Celery soup

Light celery soup is an ideal dish for effective weight loss. Soup cooked from this vegetable is particularly nutritious. It has a delicate taste and quickly saturates the stomach. It is good to eat celery soup 2-3 times a week.

When cooking, celery root is slightly fried in vegetable oil. This gives the soup a piquancy. Potatoes, carrots, onions and minced garlic are also added to the soup. Add white cabbage or cauliflower to the dish. You can experiment with vegetables in various ways. The main thing is that the celery dish turns out to be unusually tasty and healthy.

Cooking method:

• take 350 g of foliage, boil for about 10 minutes;
• add a little slaw;
• chop, add 2 Bulgarian peppers;
• add parsley.

Cutlets

Green vegetable goes well with oatmeal. Oatmeal saturates the body and has a beneficial effect on the digestive system. The product is useful for metabolism. The dish is well absorbed and nutritious.

To prepare the cutlets take:

• 350 g of oatmeal;
• 1 chicken egg;
• 350 g of green vegetable;
• onion;
• juice of half a lemon;
• breadcrumbs.

Oatmeal is poured with boiling water and insisted for about 30 minutes. Then the excess liquid is drained. Celery and onions are finely chopped, after which vegetables are added to oatmeal. Lemon juice is added and the mass is thoroughly mixed. Cutlets are shaped and cooked in vegetable oil in a pan. They are obtained with a beautiful golden crust and very tasty.

Celery Salads

Celery is an ideal vegetable for salads. It goes well with turnips and carrots. To prepare a healthy salad, you will need:

• 250 g celery rhizomes;
• 250 g turnip;
• carrot;
• juice of one lemon;
• parsley and dill.

All ingredients of the dish are ground and thoroughly mixed. Salad is seasoned not with vegetable oil, but with lemon juice. It gives the whole dish spicy and delicate taste. The salad turns out to be very nutritious, tasty and is an ideal dish for quick weight loss.

Another celery salad is based on yogurt. Prepare dishes like this:

• take 200 g of celery stalks;
• add chopped carrots;
• add chopped cucumber;
• 2 eggs are boiled and crushed, put in a salad;
• season with 50 g of yogurt.

A healthy nutritious salad with celery and eggs will not add any extra pounds. The dish is fully absorbed and provides the necessary energy. Celery is a great helper in any diet for weight loss.

There are a large number of recipes for delicious nutritious dishes with this vegetable. You can make a salad according to the cookbook or use the grandmother's family recipe. It is useful to add boiled chicken, apples, and Beijing cabbage to salads.

Cocktail

Green vegetable smoothies provide a nutritious snack. They are prepared with the addition of tomatoes and apples. To do this, mix:

• 300 g celery;
• green apples
• 100 ml of tomato juice;
• greens.

All components are pre-cleaned and washed under running water. Next, the ingredients are crushed and squeezed juice. Finely chopped greens and decorate a glass with a vegetable cocktail.

Using celery leaves, you can lose weight and improve the whole body in a short period.Just as we habitually eat carrots and potatoes, we should accustom ourselves to the frequent use of healthy vegetables. Celery is useful in various ailments and for the general strengthening of the body. Vegetable - traditionally present in many dishes of Russian cuisine.

There are a lot of options for eating healthy and nutritious celery. Stems, leaves, and roots are very useful. They are suitable for cooking first and second courses. The vegetable goes well with meat, beans, garlic. For weight loss, it is better to choose fresh herbs, add vegetable leaves to salads and as a dressing in the second dishes. A diet with celery will help to correct the figure in a short time.

Video: how to lose weight with celery