How to accelerate nail growth at home

Today, a well-groomed, restrained manicure with medium-long nails is in fashion. However, the main thing is that it is natural. Extension nails with thick plates and own nails visible under them already seem vulgar old-fashioned. To look natural and well-groomed, you need to apply varnish to your own nails without resorting to unnatural designs. In addition, modern technology in the form of shellac (helium varnish) allows the coating to stay for a long time, even on natural nails.

However, not all endows nature with long and strong nail plates. Someone’s nails are so hard that they have to hold hot baths to soften them. But someone is tormented by thin, exfoliating and soft nails that do not grow back even a few millimeters. Our article will help you strengthen your nails and accelerate their growth when there is an important event on your nose that needs to look perfect.

Why do nails break and grow slowly

Nails, as well as skin, indicate the state of health of the body. If your nails become whitish and thin, then you have lowered hemoglobin. If the nails are tuberous, this indicates a sluggish infectious process, the presence of parasites in the body is possible. Yellow nails indicate problems in the liver or pancreas. Very often on the nails you can observe whitish transverse lines. This suggests that the body lacks minerals such as iodine, zinc and copper. If the nails began to break down and acquired an unnatural black or yellow hue, then you have a fungus. But brittle and soft nails indicate a lack of calcium and iron. Here are some factors that can affect the condition of your nails.

1. Of great importance to the health of nails is nutrition. It must be balanced and complete. The lack of certain vitamins first of all affects the condition of the nails.
2. Nails can break and be brittle due to cosmetic procedures, such as extensions, gel polish application. The fact is that for the best adhesion of the varnish (or tips) with your own nail, the nail plate is ground off to get a rough surface layer. Frequent grinding leads to thinning of the nail and its softness.
3. Sometimes it’s difficult for a person to notice overgrown nails, because he bites them. An unpleasant habit makes you “grind” your nails to the very bottom. With such a problem, it will be difficult to grow nails even of medium length. In this case, you should definitely contact a neurologist.
4. Some factors in a woman’s life can affect her hormonal background and, as a result, nail growth. Growth, as a rule, slows down or, conversely, increases during pregnancy, the menstrual cycle, with menopause.
5. Over the years, nail growth decreases - this is a factor that, unfortunately, cannot be changed.
6. Nails grow more slowly if adrenaline is often increased in the body. That is, if you are constantly nervous, you will not see long nails.
7. Cuticle condition also affects nail growth. Being on the nail plate of the cuticle restrains the growth of the nail itself, since a thin growth of the skin blocks the nutrition at the very base.
8. It has been proven that nail growth slows in the spring as fewer vitamins enter the body.

It is very important to know the reason why the nails began to grow much more slowly. Especially if it is contrary to the normal state of the body. But how to fix the situation?

How to accelerate nail growth

Normally, a person’s nail grows by about 1 mm per day.However, the negative factors that we described above can reduce this speed. To increase the speed of nail growth, you can use the following tips.

1. Pay attention to nutrition. Every day in the diet should be lean meat, vegetables, fruits, a lot of dairy products, cereals. Milk contains calcium and iron, which strengthens the nail plate. Dress salads with natural oils so that the body receives a sufficient amount of fatty acids and lipids. Selenium necessary for growth is found in green onions and spinach. For the strength of nails, vitamins A and B are needed, which are many in the liver, blueberries, cereals, green and yellow vegetables. With iron deficiency, you need to eat apples, and to replenish silicon reserves you need to lean on seafood. In order for the nails to be strong and grow quickly, you need to eat pumpkin seeds and drink its juice, eat different nuts. This is the basis of a nutritious diet for nail health.
2. Keep your hands in the water longer. Wash dishes more often, take a bath, and clean kitchen appliances. Moisture helps to accelerate the growth of the nail plate.
3. Accelerate the growth of nails and increase blood circulation in the tissues using massage. Take a nourishing cream or cosmetic oil, apply on the nail plate and begin to massage your fingers on the cuticle growth area. This will allow you to improve blood circulation and activate metabolic processes.
4. To get rid of vitamin deficiency, drink multivitamin complexes, especially in the spring.
5. Refuse to build up. In the process of applying shellac, ask the master not to grind the top of the nail plate or do it minimally. Let the manicure be kept less in time, but you can finally grow your healthy and strong nails.
6. A lot of calcium and fluoride is found in simple toothpaste. Lubricate her nails on her hands and leave for a while. This will not make the nails grow faster, but will significantly strengthen them.
7. Tap your fingernails regularly on the table surface. So the nail plate is trained and strengthened. In nature, the claws of animals grow as they wear out. By tapping the table, you act on active points and, as it were, signal to the body about the need for a new portion of strong “claws”.

These simple rules will help you normalize the body's metabolism and accelerate nail growth. However, there are many more ways to do this quickly and efficiently.

Masks and baths for nail growth

These cosmetic procedures will saturate the area near the nail plate with vitamins and elements that stimulate nail growth.

1. Iodine-salt baths. This is one of the most effective tools for the growth and strengthening of nails. Dissolve a tablespoon of salt and a few drops of iodine in a glass of warm water. Hold in the bath for at least half an hour.
2. Burdock, peach and almond oil. These oils contain a large amount of vitamin E, which is needed for nail growth. The selected oil should be warmed up and hold the fingertips in this composition. After the procedure, you need to do a light massage to rub the remaining oil. Then wipe your fingers with a napkin and do not wash them until the morning. The procedure is best done before bedtime.
3. Decoctions of herbs. Normalize the nutrition in the nail plates with the help of decoctions of herbs. Chamomile, St. John's wort and oak bark are best suited for this. Prepare a strong broth - a tablespoon of each ingredient in a glass of boiling water. Keep your fingers in a warm broth for at least half an hour.
4. Lemon juice and lavender essential oil. Mix lemon juice and lavender essential oil in equal proportions. Lubricate the prepared nail plate and the skin around it. This will help to make the nails strong and firm. After such a mask, a light floral-citrus aroma will remain on your hands, which will not leave you indifferent.
5. Beeswax. In beauty salons there is a service - paraffin therapy.It is very effective for skin and nails - the plate is strengthened, the epidermis becomes soft and moisturized. You can carry out such a procedure at home, but an ordinary candle for this will not work. Need to find beeswax. Melt it and lower it in a warm composition of the hands for 10 minutes. This is not only very useful, but also insanely pleasant.
6. Mustard. This is an extreme way of natural "building" nails. Suitable only in extreme cases when nails are desperately needed for an important event. Mix mustard with a light cream and apply to the skin near the nails. Mustard irritates the skin, causes blood flow, and increased blood circulation leads to the activation of all life processes. Instead of mustard, you can use red pepper. But remember, a burning composition can not be applied to the skin after a manicure - microscopic wounds can react with severe burning and pain.
7. Iodine. Cover your nails with iodine once a week using a cotton swab. Do not worry - until morning all the yellowness will leave the nails, but the fortress will remain. Nails after iodine procedures will cease to exfoliate and will grow much faster.

These are simple, but effective and time-tested methods that will help you enhance nail growth and strengthen their structure in a short time.

The famous singer, famous artist and just a beautiful woman, Laima Vaikule, says that every self-respecting woman should have her own “living wage” in beauty. In fact, this is the base without which it is impossible to appear in public. These are decent shoes, healthy teeth, clean skin and hair, well-groomed manicure. Indeed, no matter what you are wearing, beautiful nails can favorably emphasize your status. But vulgar bright nails, too long or unnaturally short can ruin the whole image. Keep track of the health and beauty of your nails. And then you will have no equal!

Video: how to grow nails in a week