How to calm your nerves and relieve stress

The content of the article

1 Why are we nervous?
2 How to relieve stress and calm nerves?
3 Video: how to quickly relieve nervous stress at work and at home

The pace of modern life is catastrophically increasing. We live in big cities, we use a huge number of gadgets to save time. We get to the appointed place faster, easier to prepare dinner, optimize work processes and relieve ourselves of some of the household chores. But often this constant acceleration does not lead to anything good. The first to fail is our health and, oddly enough, our nerves. A person is constantly nervous - at work, at home, in public transport. The surrounding illusion of success lays complexes in us that we are not rich enough, beautiful and happy. All this, like a snowball, gathers in a huge avalanche, which can simply kill a person. To kill not physically, but morally. To kill so that everything inside burns out and becomes somehow unnecessary. You can cope with the problem, most importantly, in time to want it.

Why are we nervous?

In fact, there can be a huge number of reasons for nerves, and all of them are external factors. Much more important is how you react to these irritants. Instability of the nervous system is one of the main causes of stress. Often people who sleep poorly, have little rest, and malnutrition are prone to depression and irritability. Balanced and confident people also face problems at work and in relationships, but they treat them differently.

Opinion polls show that most often the cause of nerves and stress is work, and, as a result, financial well-being. Today, large countries and capitals of the world count a huge number of people who want to be successful and dream of “snatching” a piece of cake from the total abundance of resources. Competition in the labor market is becoming unbearable, people around are constantly developing, mastering new skills and knowledge. In this frantic race, not everyone manages to catch up and maintain the right rhythm. Often this leads to cuts, layoffs. Even a simple remark and discontent of the authorities sometimes leads to depression and nervous disorders. To prevent this from happening, you need to be philosophical about life. Of course, it is necessary to try to do the job better than anyone - efficiently and quickly. But to please everyone does not work. It is important to understand and be sure that you are a good specialist. Do not be afraid to lose your job, sometimes it is an opportunity to find something new, move to a better place and even start a business. Remember that thousands of people around you work on the worst conditions, earn much less. No, you do not need to be equal to those who are currently weaker. You just need to know that a lot of people dream of life, what you have.

The second most common cause of depression is relationships on the personal front. Unfortunately, the person we need is not always nearby. But psychologists say that often the chosen partner is a person reflecting our own qualities. To establish relationships with loved ones, you do not need to wait for the first steps, sometimes you need to do them yourself. Relations with the second half is a very multifaceted problem, in which there can be a huge number of nuances. The most important thing that can solve the problem is love and respect. If you love a person and are ready to put up with his shortcomings, then there is no reason to be nervous because of them.

how to relieve stress and tension at home

How to relieve stress and calm nerves?

Here are some very specific practical tips that will help you calm down, get rid of stress, tension and anxiety, and return to normal life.

The psychological attitude. First of all, you need to understand that most of your experiences do not affect anything. If you can’t change the situation, just change your attitude. Stop being nervous, abstract yourself. If you have problems at work or a bad relationship with superiors, try distracting your family weekend. With difficulties in personal relationships, try to devote more time to work, immerse yourself in the process completely. Remember that all problems are temporary and after a year they will seem silly and even funny to you. So is it worth wasting time on them now?
Creation. Crafts and creative activities help to cope with stress and anxiety. You need to do what attracts you - drawing, beadwork, embroidery, picking up puzzles, designing, etc. All this is connected with fine motor skills, which will help you simply turn off disturbing thoughts and be distracted for at least a few hours.
Sleep and rest To normalize your nervous state, you need to adjust the regime of the day. In most cases, a person is nervous only because he did not get enough sleep. A full sleep can solve a large number of neurological problems. To get a good night's sleep, you must go to bed no later than 23:00, and preferably at 22:00. Sleeping before midnight is considered the most beneficial and healthy. Going to bed, you need to ventilate the room, turn off all the light sources, abandon gadgets and watch TV an hour before sleep, it is better to take a walk in the fresh air. A temperature of 19-23 degrees is the optimal level of coolness for a bedroom.
Physical exercise. Today, the vast majority of professions are related to working on a computer. This implies serious mental stress. But often physical discharge is not enough. We go to work and work from the car, sit all day in an armchair or chair, after work we rest on the couch. As a result of this, stagnant processes occur, fat is deposited, we are gradually gaining excess weight. But the most important thing is the lack of endorphins, hormones of joy that are produced during physical exertion. Be sure to enter activity in your daily routine. After work, try to walk more with children or animals, get out of town for the weekend, go in for sports, or at least walk more. After a couple of weeks of regular training, you will notice that your emotional state has stabilized.
Pets. The complex therapy of all rehabilitation psychological programs includes classes with animals. You should find the opportunity to communicate with our smaller brothers several times a week. It is much more useful to have tactile contact, so aquarium fish will not help you much. Try to get a dog or a cat at home - these are best friends who will help get rid of stress and depression forever. In addition, additional chores for caring for animals will save you from bad thoughts and anxieties.
Children. Surprisingly, children are a unique nation that does not have adult complexes, children do not flaunt everything and do not tend to look decent or pretentious. Children do what they really want, whether it's jumping in puddles or climbing trees. Adults sometimes need to look back at children and learn directness from them. If you experience anxiety and anxiety, just chat with your child - it doesn’t matter whether you are a friend or a stranger. Unrestrained fun and joy for the simplest reasons - this is what will help you get out of depression. A child is able to open a new world - without pretense, hypocrisy and the opinions of others.
Folk recipes. If irritation and anger take their toll, and you can not cope with them yourself, you can resort to the help of folk recipes. Sedatives have decoctions of valerian, motherwort, hawthorn, thyme, mint, verbena, knotweed. You can drink them immediately after a stressful situation - these funds will help for half an hour.It is not worth taking medication sedatives or sleeping pills without a doctor's prescription. As a rule, they are addictive, and some can cause hallucinations and other nervous disorders.
Daily routine and resource allocation. You should not work for wear if you feel that you are on the verge. In order to relax on time and take the work in time, it is necessary to draw up a schedule in which there will be a place for professional duties, sports and communication with loved ones. Step back for a while from the principles of perfectionism - yes, even if your house is not perfectly clean, but you spent more time with your child. Although not everything is arranged in colors and shapes, then you have pampered yourself with your favorite pastime.

Water. Simple water will help relieve stress and tension. Taking aromatic baths and a contrast shower, swimming in the pool and in natural reservoirs perfectly cleanses the person’s energy, revives and forces them to reconsider their usual views. You can get rid of psychological stress with the help of running water, which you need to wash and mentally get rid of negative and stress. This will help you feel much better.

In addition, shopping, walking barefoot on stones and grass, massage, aromatherapy, travel are great ways to relieve stress. You should try the available stress relief methods and take advantage of what works best.

Often, a simple reboot in the form of a long rest and communication with family helps to get rid of constant irritation. If such a condition occurs without special reasons, it may be a matter of hormonal restructuring - you should definitely consult an endocrinologist. A competent doctor will help to establish a hormonal background and return you psycho-emotional stability.

how to tidy up the nervous system