How to strengthen weakened nails at home

Weakness of the nails is manifested in their slow growth, fragility and brittleness, surface roughness and vertical stripes on the nail. Factors contributing to the problem are external (the use of chemicals at work, work in rubber gloves), and internal (lack of iodine, osteoporosis, menopause). Nails require special care. High-quality cream alone is not enough, nails need to take time and engage in special care.

What weak deformed nails testify to

In ancient times, when there was no computer diagnostics, various pathologies were revealed by the state of the nails. The following signs testify to it:

1. Fragility of nails in the process of cutting off the overgrown part indicates a lack of B vitamins, a deficiency of calcium and other minerals.
2. If fragility is accompanied by severe hair loss, this indicates problems with the thyroid gland or with the ovaries.
3. The bulge of the central part of the nail plate is a sign of a pulmonary disease (asthma, chronic bronchitis); concavity of the nail - for anemia and lack of iron.
4. With psoriasis, the nail is speckled with numerous point fossae.
5. After suffering complex infectious diseases (rubella, measles, smallpox), transverse grooves appear on the nail, and longitudinal stripes indicate problems with the intestines.
6. Pale nails with a bluish tint are found in cores, and yellow in smokers and people suffering from liver diseases.
7. After a course of antibiotics on the nails, yellowish-brown spots may appear.
8. White blotches mean that you need to take calcium and zinc and consume fermented milk products more. Often they appear during pregnancy due to increased needs for minerals and vitamins.
9. The saturated pink color of the nail indicates an increase in red blood cells.
10. Crescent redness at the base of the nail means heart failure, blueing - serious liver problems.
11. The large size of the crescent indicates tachycardia, the absence of a crescent indicates the presence of neurosis.
12. Peeling of the upper part of the nail indicates that smoking should be tied up immediately. If you do not smoke, then you have onychomycosis - a fungal infection of the nail.

What vitamins and minerals are necessary for healthy nails

1. Vitamin A or retinol. Deficiency in the body leads to fragility of nails, hair loss and withering of the skin. The problem arises with a low-calorie diet, because retinol is a fat soluble vitamin.
2. Vitamins of group B. They participate in the synthesis of keratin, the building material of nails and hair, so when there is a lack of B vitamins, hair falls out and grooves and blotches appear on the nails.
3. Vitamin E. In combination with vitamin A, it is responsible for the beauty of hair and nails. With a shortage, the nails become dull, exfoliate, and the hair loses its ability to reflect light.
4. Vitamin C. Helps vitamins A and E be absorbed in the body. Helps strengthen the nail plate.
5. Vitamin D. Without it, calcium is not absorbed, on which the formation of the nail plate depends. Vitamin deficiency appears in winter and spring, when solar activity is reduced.
6. Iodine. It to a greater extent affects the hormonal background, and only it, in turn, determines the appearance. Lack of iodine primarily affects beauty.
7. Silicon. Without it, it will be impossible to cut nails, because he is responsible for elasticity. Nails crumble? Eat avocados or olives.
8. Zinc. Numerous white dots point to it.

How to repair brittle weak nails

Hand and nail care is carried out comprehensively. You can not apply a cream or special varnish, and the problem will be solved immediately. First, you should eliminate the cause of brittle nails, and then proceed to the aesthetic side of the issue.

Reception of vitamin and mineral complexes:

1. Evicent: designed specifically for women. After it, the hair becomes stronger, the skin improves.
2. Vitrum Beauty: is a course to eliminate vitamin deficiency. Enough 1 tablet per day to prevent a lack of vitamin D and calcium.
3. Nagipol: the complex contains proteins, nucleotides, amino acids, so it is taken by people living in adverse conditions.
4. AEvit: contains vitamins A and E, restoring beauty and youth.
5. Calcium Asset: A dietary supplement that has easily absorbed calcium in its composition. Unlike many calcium-containing drugs, it eliminates an overdose of calcium and the formation of tartar.

Baths for strengthening nails:

1. Salt bath: in a glass of water heated to 40C + 1 tbsp. sea ​​salt. The procedure will take 20 minutes.
2. Tray of olive oil: dip your hands in cold-pressed olive oil heated in a water bath and hold for 15 minutes.
3. Retinol bath: add 3 drops of iodine and 5 drops of retinol to 50 grams of sunflower oil, hold for 20 minutes.
4. Chamomile bath: brew 1 tbsp. dry chamomile with a glass of boiling water. The duration of the bath should not exceed 5 minutes.
5. Beer bath: heat 1 glass of beer to 40C, pour 1 tbsp. chamomile flowers. Put in a water bath for 25 minutes. Then hold your hands in a warm tincture.
6. Vegetable bath: mix the juice of cabbage and potatoes, hold your hands for 25 minutes.

Masks for strengthening nails:

1. Mask with pepper: Mix a tube of hand cream with 3 tsp. mineral water and 1 tsp hot red pepper. Apply the mask on the nails with a thick layer, put on cellophane gloves. Perform the procedure once a month.
2. Yeast mask: mix soft yeast with warm milk until the consistency of gruel. The mask is ready to use.
3. Honey mask: mix lemon juice and honey in equal proportions, add 50 grams of olive oil. Pour into a bowl and heat in a water bath. It will turn out excellent nutrition for nails and skin of hands.
4. Wax mask: Melt a small cinder of a real wax candle (you can recognize it by its smell), mix the melted wax with a small amount of honey and olive oil until a homogeneous consistency. Rub the product into the nail plates, using it overnight.
5. Gelatin mask: pour a 20-gram plate of gelatin with 100 ml of warm water, pour in the juice of half a lemon, mix. Apply directly to nails.
6. Fruit mask: grind in a blender for 1 tbsp. blackcurrant berries, gooseberries and any other berries. Add there 2 tbsp. flour, mix to a homogeneous consistency, at the end also 1 tbsp. yogurt without sugar or sour cream. Apply to the surface of the hands, wrap with cling film.

Firming products for nails:

1. Sally Hansen "Hard as Nails": can be used as a therapeutic agent and as a base for varnish.
2. Sally Hansen “Complete Care Extra Moisturizing 4-in-1 Nail Treatment”: the nails become strong, well-groomed, have a glossy gloss and a flat surface.
3. Sally Hansen 18K Gold Hardener: combines care and manicure, is easily washed off.
4. Eveline Cosmetics 8 in 1 nail plate regenerator: restores a brittle nail plate, gives a mirror shine, makes it thicker and denser.
5. Orly Nailtrition: Ideal for anyone who wants to grow their nails.
6. A professional drug that activates the growth of nails Eveline Cosmetics: you need to apply 2-3 times a week, nails grow phenomenally from it. Contains formaldehyde.
7. Oriflame “The One” nail gel polish: contains lemon extract, eliminates white blotches and yellowness after using colored varnish, makes the surface of the nail plate even and smooth.
8. Firming agent Relouis “Golden Hard”: contains keratin and a UV filter, enriched with colloidal gold, which prevents stratification of the nail.
9. Eveline Cosmetics Nail Complex “Maestro”: it lays down exactly as if it polishes a nail plate, removes yellowness and saves “killed” nails. Gives a brilliant shine.

Creams for strengthening nails:

1. Cream Faberlic "Comprehensive Care" with allantoin. The active substance does not cause allergies, heals microcracks and moisturizes the cuticle.
2. Nutritious cream Yves Rocher. Arnica extract nourishes the nail plate and protects it from minor damage.
3. Hand cream and nails Siberian SPA Collection "Baikal Sagan Daila". Herbal extract prevents aging of the skin, and keratin strengthens nails.
4. Cream with beeswax "Home Doctor" nourishes and protects nails, making them shiny and smooth.

Healthy nails are strong and even nails. If your nails do not differ in glossy gloss and smooth surface, think about it, what is the reason: lack of attention or health problems? If the second, then consult a doctor. Perhaps nails are just an indicator of some kind of disturbance. The doctor will prescribe tests and conduct therapy.

For nail care at home, use nutritious products, make baths and be sure to use creams. But no external funds can replace a quality drug with vitamins. It is best if they enter the body through natural products: milk, cheese, yogurt, vegetables and fruits. Be sure to include dairy products in your diet, they are rich in calcium. As well as vegetables that contain keratin, a protein for building nails.

Video: how to quickly grow and strengthen nails