How to cook pea porridge: 5 recipes

Porridge from peas, beans and lentils is a dietary dish. A large amount of fiber quickly saturates the body with a small amount of product. It is used as an independent dish or side dish for meat, fish, poultry. The cooking technique depends on the type of legumes. For peas, 2 cooking methods are used, with and without preliminary soaking.

Useful properties of peas

It has been known for a long time, it is included in the list of traditional dishes of folk cuisine. The highest value is a high concentration of vegetable protein. According to its properties, it perfectly replaces meat in the diet, and is absorbed much easier. It is useful for people engaged in physical labor with weight loss programs, vitamin deficiency, decreased attention levels and impaired stable memory.

Regular use of peas helps with:

• deficiency of minerals and vitamins;
• decreased immunity;
• Depression
• chronic fatigue;
• elevated cholesterol;
• body slagging;
• skin diseases;
• increased dryness of the mucous membranes;
• decreased muscle tone.

The presence of thiamine, which normalizes the digestive system and lysine, which has anti-inflammatory, antibacterial, and antiviral effects, makes peas a valuable health product. In addition, it accelerates the rate of regeneration, increases resistance to fungal and viral infections. Promotes the production of collagen, which improves the structure of the skin and has a rejuvenating effect.

It is not recommended to introduce porridge from peas into the diet for gout, jade, cholecystitis, inflammatory processes in the intestines.

Pea Features

If bean softening is sufficient for beans, then pea porridge is considered successful when it has acquired a puree-like consistency.

Selection rules
From the point of view of the greatest nutritional value, peeled peas are useful. But cooking it is difficult, it takes a lot of time, there is no guarantee that the peas will boil evenly and become soft. You can cook it for a long time and get a mass in which fully prepared grains are combined with half-baked. The husked species, chopped into halves or crushed into smaller parts, is more in demand.

On sale there is a yellow, green and red type, all of them are edible.

Important: peas, stored for more than 2 years, become stiff and porridge from it turns tasteless.

The best choice would be the crop of this or last years. You should carefully consider the peas in the light, they quickly start pests, spoiling the raw materials. If there are holes or structural violations, then such a product is considered poor-quality and will quickly deteriorate during storage.

Storage conditions
Eating peas every day is not worth it, the body needs variety. The quality of the product and the preservation of nutrients depend on the conditions under which the product is stored. For successful preservation, it is placed in a dark, dry place with a constant flow of air, the lid of the container must be tightly closed. If for some reason peas get wet, it must be used immediately. Re-dry to an acceptable state will not work.A damp product in a short time becomes the prey of mold and all kinds of bugs.

The secret from a thrifty housewife: to extend the shelf life, a linen bag with coarse salt is placed in the container. It removes excess moisture.

Cooking recipes

The product belongs to the few species that do not lose useful qualities during heat treatment. The nutritional value is 90 kcal. on 100 gr. finished product. The porridge cooked on water and seasoned with sunflower oil is considered the most useful. Nutritionists advise using it in this form to replenish strength and cleanse the body. Depending on the free time and the quality of the feedstock, peas are pre-soaked overnight. Pea porridge in the form of a side dish for meat, poultry sausages or sausages is popular. It is also cooked with cracklings, fried onions, pork and beef stew, smoked meats. But in general, there are a lot of recipes, they differ in calorie content and composition.

Classic
It is boiled in water, has the lowest calorie content, is included in diets under weight control. For cooking you will need:

• peas - 200 gr;
• water - 0.8 ml;
• salt and butter to taste.

Pre-soaked peas are laid out in a saucepan, poured with water, brought to a boil and simmer for 30 minutes. After boiling, the masses are turned off, the oil is added and the pan is wrapped with a towel so that it additionally rinses.

With the addition of stew
The dish turns out to be very high-calorie and satisfying, since peas are not inferior to meat in the amount of protein. This should be considered when calculating portions. The composition includes:

• peas - 1 cup;
• water - 0.8 ml;
• stew 250 gr.

Note: when adding salt, its presence in the stew is taken into account.

It is cooked according to the classic recipe, the stew is added in 5 minutes. until ready. Then the dish should be infused for 15-20 minutes.

Porridge with meat
For this recipe, the meat is cooked separately. It is cooked until cooked, cooled, cut into small cubes. Peas are added to the meat broth and cooked for 50-60 minutes. If it has been soaked for several hours, then the cooking time is reduced to half an hour. Boiled meat is fried in a pan in butter with onions until golden brown, transferred to porridge for 5 minutes. until cooked and brought on low heat.

Cream and Vegetable Supplement
To eliminate bloating in the intestines and the formation of gases in the porridge add carrots or dill. For nutrients to be absorbed more fully, cream is needed. The complex produces a delicious and very healthy dish. For him you will need:

• peas - 1 cup;
• 1 carrot, onion, bell pepper;
• cream - 100 ml;
• fresh greens;
• salt;
• spices to taste.

Cook until cooked, separately fry vegetables with oil, stew a little with cream, add to the finished porridge, mix thoroughly. Serve hot, sprinkle with chopped herbs on top.

With mushrooms
A great option for those who fast. Mushrooms, like peas, can completely replace meat without damage to the body. A feature of the preparation is the thorough frying of mushrooms with onions and carrots, the addition of black pepper and a small pinch of oregano. Pea grains are boiled until mashed, mixed with mushrooms, seasoned with butter.

Tips and Tricks

Experienced housewives often use small tricks when cooking cereals and side dishes. There are some tips for peas.

1. To spend less time cooking, the beans are soaked for 6-12 hours. Before cooking, drain the water.
2. Salting is necessary only before readiness, otherwise the amount of time for cooking increases.
3. The foam after boiling is removed, in the first 5-10 minutes of boiling, regular stirring is required.
4. When calculating the proportions of water, it should be remembered that the ratio is considered ideal when the liquid is 4 times more, since the porridge gradually thickens.
5. To obtain a puree mass, soda is added, it contributes to the rapid softening of the grains.
6. In a pan with a thick bottom, cereals and beans are cooked faster.
7. For the full disclosure of taste, you need to leave the pan to infuse for 10-15 minutes after removing from the stove.
8. Salted cucumbers, smoked meats, meatballs, sauerkraut go well with porridge.

From pea porridge you can make a delicious dessert. To do this, in the cooking process you need to add honey, butter, nuts and dried fruits. To maintain health, the diet should be varied and pea porridge contributes, giving strength and good mood.

Video: delicious pea porridge in a kindergarten