How to cook barley in water without soaking

Pearl barley looks like a pearl, the name originates from the word "pearl". In our country, pearl barley is loved for its beneficial properties and the variety of dishes that can be prepared on its basis. However, in most cases, porridge is cooked with preliminary soaking grains, which is not always convenient. Today we will consider cooking technology without early exposure to water.

The benefits and composition of pearl barley

Due to the abundance of useful elements, barley is consumed by people of all ages and gender. All this is possible thanks to the nutritional value of the dish.

So, in a portion weighing 100 g. accumulates about 9.4 g. protein, 67 gr. the right carbohydrates and just 1 gram. fats. Moreover, the composition contains more than 7 grams. dietary fiber, and calorie content 100 gr. is 323 kcal.

In addition, the composition of cereals contains pyridoxine, fiber, amino acids. The dish is rich in potassium, magnesium, selenium, phosphorus, copper and other equally valuable mineral compounds.

It contains few saccharides that are absorbed without increasing insulin levels. The barley glycemic index is 20 units, which favorably affects the health of diabetics.

The nutritional properties of cereals allow its use in dietary nutrition. All valuable substances complement each other's action, remove water, cleanse the intestinal tract from congestion and promote proper weight loss.

Useful properties also lie in the fact that with a systematic intake, the body is cleansed of toxic substances and toxins, it is easier for a person to cope with an allergic reaction of a different nature.

Amino acids, in particular lysine, support the production of collagen and elastin fibers. All of them are necessary to maintain the beauty of the skin and blood channels.

Not without the positive effects of minerals such as phosphorus and selenium. They support brain activity by stimulating neurons. The work of the heart is also getting better, the likelihood of developing atherosclerosis is reduced.

Due to the accumulation of B-group vitamins, the nervous system is working. We can say that barley porridge supports the psycho-emotional background of a person and fights the effects of stress.

If to summarize all the useful qualities of a dish, it removes toxins and slagging, fights against fungus, increases the body's defenses, improves the digestive tract, and helps to lose weight.

Boiling barley in water without soaking

1. Cooking barley in this way is suitable for people who do not have time to soak the cereal. Rinse the beans thoroughly first to make the water completely clear.
2. Now send the cereal to a pan of a suitable size, add cold filtered water. The amount of fluid does not matter much, because after the start of drilling, the water drains.
3. Send the fireproof dishes to the stove, set the maximum power. Cover the pan, let the pearl barley boil. After that, boil it for about 2 minutes and drain the liquid through a strainer.
4. If during the first yearning the liquid runs out of the pan, open the lid slightly. Pour the grains back into the dishes, pour in the cold water again so that it rises by 3 cm.
5. Cover and set the burner to maximum heat. Wait for it to boil, then lower the heat to a medium mark. Cook porridge for half an hour.
6. After this time, remove the lid, salt the barley to your taste, mix and close again. Boil the composition for another 10 minutes, then let it brew for a quarter of an hour. Serve with a slice of butter.

Boiling barley in water with soaking

1. For this method, you need to take 2.5 cups of filtered water, salt to taste, pearl barley in the amount of 1 cup. The cooking option is good because the grains immediately swell and quickly cook in the future.
2. Wash the barley first to make the water clear. Grind grains with your hands to remove all debris. Pour the raw materials into the pan, add water (1 liter per 250 g. Cereals) and leave for 6 hours. If possible, let the porridge soak overnight.
3. Now drain the liquid in which the barley has settled. Rinse the seeds again under the tap, transfer to a suitable refractory container for cooking.
4. Send the pan to the fire, cook at maximum power. Boil water according to the recipe (point 1), add hot liquid to the cereal. Cover, cook.
5. Content will reach drilling in just a minute. Once this happens, set the burner to the middle mark and note the time. After 25 minutes, open the dishes, add salt to taste, mix and leave to boil for 5 minutes.
6. Now turn off the burner, do not remove the dishes from the stove, let the pearl barley brew. After about 10 minutes, the dish will be ready, you just have to supply it with butter and serve.

Cooking barley in milk without soaking

1. Measure out 250 g. grains and rinse them in water, fingering between hands. When all dust and debris is gone, throw the grains onto a sieve and wait for the liquid to drain.
2. Prepare 0.6 L. milk of low percentage fat, bring it to room temperature. Pour into a pan, pour the washed barley here.
3. Enter 50 gr. granulated sugar, a little salt to taste. Add a slice of butter (about 25 gr.). Mix everything, wait for the oil to dissolve.
4. When this happens, send the refractory dishes with raw materials to the stove, cook over high heat for 5 minutes. Then set the minimum indicator, continue languishing for about 2 hours.
5. During this period, the porridge will reach readiness. Wrap the pan with an old sweatshirt or towel, let it brew for 1 hour. Serve with pieces of berries or nuts.

Pearl barley pilaf with bacon

1. Prepare all the necessary ingredients in advance. You will need 0.15 kg. butter, 1 pc. onions, 0.5 kg. pearl barley, 0.5 kg. bacon, 1 pc. carrots, 35 gr. tomato paste or ketchup, seasoning to your taste.
2. Boil the bacon until cooked. You can take pork tenderloin, chicken, lamb or beef as the main ingredient. Act on your personal preferences.
3. When the bacon is boiled, leave the broth away from it. Remove the meat and chop into pieces of the same size and shape. Now peel and chop the carrots with onions, move together with the chopped bacon into the cauldron.
4. Add butter, fry until a beautiful golden hue. Then add the tomato paste and seasonings, cook another 7 minutes.
5. Pour in the broth. In another bowl, boil pearl barley in water with or without soaking, you decide. Put it on top of the remaining components in the cauldron, do not mix.
6. Send the container to the stove and cook on a fire between medium and minimum. It is important that the water evaporates completely. When this happens, put the cauldron in a preheated oven. Tomite another 45 minutes.

Barley prepared by the method without soaking can be harsh. If you have time, it is best to pre-sustain the grains in water. It also makes sense to consider a recipe for dishes with milk and cereal-based pilaf.

Video: how to cook pearl barley porridge