How to deliciously fry zucchini in a pan

There are many variations in the preparation of this vegetable. But according to the traditional recipe, it is subjected to short heat treatment in oil. It is interesting that this method allows you to save some valuable substances, so even after frying the vegetable will bring a positive effect to the body. Naturally, if you do not consume it in huge quantities, do not forget about the calorie content of the oil. But we will not run ahead, we will consider the main points in order.

Cooking Features

1. There are special subtleties of slicing. If you follow the recommendations of culinary experts and experienced housewives, the most tender and nutritious vegetables are obtained in circles. In the future, slices can be used to prepare snacks, canapes and other dishes of this type.
2. It is no secret that the presented vegetable is ranked among the watery varieties. Accordingly, in the process of roasting, all moisture is released. In order not to get jelly instead of fragrant slices, it is necessary to crush the pieces with flour. It is allowed to salt before deboning.
3. Again, based on the opinion of experts in the culinary business, there is no need to add slices in advance. Do this before sending them to the pan. However, if you still decide to sprinkle with salt, wait for the juice to separate and drain it. To finish, simply blot the cut. If you do not, the dish will turn out to be salted.
4. Make sure that the cookware to be cooked is sufficiently heated. Also, oil should sizzle in it. Cooking is carried out at the maximum level of the burner, so you get a rosy. After the crust is formed, turn the workpiece over and lower the plate to a mid-point. In no case do not languish at a minimum, you will increase the cooking time and make the vegetable excessively fat.
5. You can also make assorted vegetables. Zucchini goes well with tomatoes, carrots, onions, eggplant, mushrooms. But cooking is a little different. It is necessary to fry the ingredients in a separate order, then combine them together and consume. Sour cream or low-calorie yogurt is often used as a dressing, but this is not necessary.
6. We can not touch on the subject of batter. If you want to make a dish with a record speed, then it makes sense to prepare a batter. The main thing is to get a mass that, in consistency, is somewhat similar to sour cream. Otherwise, the excessively liquid workpiece will drain, so you will not get fragrant and tasty slices. In the future, such a dish is tasted with mayonnaise sauce, cream sauce or sour cream.
7. The liquid will evaporate during the languishing process, let it do it. Do not cover the components that languish in the dishes. Otherwise, in a few minutes you will get porridge, with which nothing else can be done except mashed potatoes. After frying, put your workpieces on napkins, let the excess fat drain and then start to eat.
8. A distinctive feature of this dish from other similar ones is that it can be consumed in any form. Therefore, it is not at all necessary to lean on a snack immediately, it will delight you even in a cold state. It turns out very tasty if you grease several circles with each other with mayonnaise and put on bread. The dish is strewn with grated cheese on top and sent to the microwave.

Recipes

Traditional

1. To make a tasty snack and to please the family and relatives, you do not need to refine yourself. We offer a traditional variation, which is prepared from 2 fruits and flour in fact. You will also need salt, which, as mentioned earlier, is added to the flour.Frying is done in oil.
2. So, let's start with the preparatory activities. The vegetable should be rinsed, removed from the tips and chopped into a thickness of about 1 cm. Next you will get mugs that must be crushed with flour with great care. While you are boning, pour oil into the frying pan and let it hiss.
3. Next, slightly decrease the indicators so that the mark is between the average and maximum. Grab the vegetable with a fork or fingers, spread on the frying. You will see that the fruits are ready on one side. They will become soft inside. You just need to turn the appetizer over and grind a little more.
4. When everything is ready, cover the flat dish with napkins or use paper towels. Remove the circles with a delicious crust and let the fat drain for several minutes. Then you can taste the zucchini, served with sour cream or your favorite sauce.

With onion

1. This variation is slightly different from the previous one. To realize it, you need to take a couple of onions, favorite spices, oil in fact, as well as sour cream. As for squash fruits, take a couple of pieces.
2. As always, cooking begins with vegetables. It is necessary to free the zucchini from the tips, if necessary, remove the skin. If the vegetable is young, this is not required. Next, chop the product into a cube or bar, add salt and pinpoint a third of an hour. You will get juice to get rid of.
3. Warm the oil so that it begins to simmer. Some recommend the use of several varieties, including cream. First fry the onion chopped in random order or in half rings, then add zucchini to it and trot it with spices. Stew until tender. Then sprinkle with greenfinch.

Effects on the body

1. Immediately it should be said that in raw form the product has a low calorie content. On 100 gr. vegetable accounts for about 25 Kcal. In addition, the body digests such a product without any problems. In this case, the stomach and intestines do not feel any discomfort. Therefore, the vegetable is recommended to be included in the diet, even with gastrointestinal diseases.
2. It is noteworthy that a sufficient amount of boron is present in the composition. Such a substance significantly improves the condition of bones and mineral metabolism throughout the body. Along with this, brain activity increases. Muscle fibers become stronger. This is especially useful for older people.
3. The active composition of the raw material positively affects the activity of the nervous system and heart muscle. It is noteworthy that only 100 gr. The product contains the daily rate of silicon, which is necessary for man. An enzyme is needed to maintain vascular elasticity. Silicon is also responsible for the condition of hair and nails.
4. The presented vegetable boasts enough potassium. The substance helps to get rid of excess fluid in a short period of time. As a result, you will get rid of swelling of the limbs. Also, the abundance of dietary fiber cleanses the body of harmful cholesterol and slagging.
5. As a result, you will forget about problems with the gastrointestinal tract in the form of constipation. Considered vegetables also prevent the formation of gallstones. Separately, it is worth saying that it is better not to free young fruits from the peel. It is saturated with a lot of antioxidants.
6. By the way, the peel contains significantly more vitamins and dietary fiber than in the pulp itself. Such fruits can be added to various salads. At the same time, young zucchini do not need heat treatment. Especially considered fruits are recommended to be included in the diet of older people.
7. However, do not be upset ahead of time. Healing properties and rich composition are possessed not only by the peel, but also by the flesh. In addition, decoctions prepared on the basis of flowers are actively used to combat psoriasis and eczema. Fruit juice is also beneficial.It perfectly calms nerves and fights stress.
8. An interesting fact is that the seeds of ripe fruits contain a unique substance in the form of santonin. Therefore, seeds are often used to combat helminths. Along with this, such a product perfectly strengthens the protective functions of the body. Seeds improve liver function and prevent poisoning.
9. Experts also recommend including seeds in the diet of diabetics. The unique composition contains natural sugars and many other equally valuable trace elements. In addition to this study, the positive effect of the vegetable on the male body was confirmed. Fruits prevent the development of many ailments.
10. The systematic consumption of vegetables positively affects the work of the prostate gland. Zucchini prevents the development of its hypertrophy. As a result, the risk of prostatitis and prostate cancer is almost zero. In addition, the presence of a large amount of iron improves blood composition and increases testosterone.
11. If you often like to lean on fatty and fried foods, consuming zucchini will contribute to a better outflow of bile. In addition, the active composition of the vegetable helps the liver cope with intoxication after drinking in large quantities. Toxic compounds are eliminated from the body.

The vegetables in question are very popular all over the world and are used not only in cooking. Often, young fruits are used in the cosmetic industry. The active composition of the product positively affects the condition of the skin and curls. With the systematic use of funds based on zucchini, you can achieve impressive results.

Video: how to fry zucchini in batter