How to cook eggplant in a pan

Eggplant is a fairly nutritious and at the same time low-calorie vegetable crop. Often, on the basis of the presented product, all kinds of twists are procured, which subsequently all family members will regale when the winter season sets in. However, in today's article we will study a different variation of the preparation. It will be about heat treatment by frying. It turns out quite tasty preparations, which are consumed in the format of appetizers or an independent side dish. But let's not get ahead of ourselves, consider everything in order of priority.

Composition and features

The vegetable crop in question was originally grown in India. Over time, she migrated to the expanses of our homeland. Today, this vegetable means a popular and relatively cheap product, which is otherwise called blue. It is interesting that the presented products are ranked as berries, but eggplant is more commonly known as a vegetable. The chemical list focuses a lot of things. However, there is solanine in the composition, by it is meant a poisonous substance that is responsible for bitterness. Although there is very little solanine here, it is included in the skin.

We previously mentioned that a vegetable has a relatively low calorie content. About 24 Kcal is allotted to a 100-gram serving, although after frying the indicators jump decently. Some of the most valuable substances are preserved even when the raw materials were worked out thermally. We are talking about the most important minerals, such as zinc, magnesium, phosphorus, sulfur and others. Of course, it can not do without the most important B-group vitamins, as well as tocopherol with ascorbic acid and retinol. Vitamin K and PP are also on the list.

Who needs a vegetable

1. Experts do not prescribe to purposefully take eggplant. However, healers of folk medicine, who treat pathological phenomena of various nature, are convinced that in the presence of certain ailments, the presented product is simply necessary to consume.
2. We are talking about the incorrect activity of the heart muscle, categories of individuals with overweight, atherosclerosis, and cancer. Even ladies who are in a delicate position, the reception of the little blue ones is simply necessary. For them, this culture is important due to the accumulation of vitamin B9 in a decent amount.

The subtleties of cooking

1. This vegetable culture is inherent in bitterness, which must be eliminated first. An unpleasant taste of bitterness is possessed by the skin of those specimens that are decently overripe. Partly for this reason, only young fruits should be used.
2. If there is no opportunity to use them, then choose mature eggplant. Soak them in a brackish solution before major manipulations. In this case, remove the skin with a sharp knife, and chop the flesh itself in circles or squares.
3. Next, make a composition of half a liter of chilled water and 1 tsp. salt. Dip the workpieces in this liquid, detect about a third of an hour, and then lay out the components on napkins for drying. In addition to eliminating bitterness, such a solution will give the vegetable elasticity. Also, in the process of roasting, the products will not absorb all the oil, respectively, will not be so high-calorie.
4. There is another variation that will eliminate the bitterness. After you chop the product with a sharp knife, sprinkle it with plenty of salt and spot about a quarter or a third of an hour. Next, rinse the workpiece and proceed to frying.

Recipes

Classic

1. The classic way of cooking is also considered quite simple. Therefore, even an inexperienced mistress will cope with this. A ready-made snack can perfectly complement other dishes with its piquant taste.
2. To prepare the snack you will need 4 young fruits of medium size, 100 gr. flour, 7 gr. salt, 10 teeth of garlic and 150 gr. mayonnaise. Chop the product and sprinkle with salt. Thanks to this procedure, the raw materials will let the juice flow, and you will not feel bitterness.
3. However, you can act on your own. Some varieties of fruits are not at all bitter. At the same time, the product may dry out and become too soft during frying. Therefore, vegetables can not be sprinkled with salt in advance.
4. It is easier to chop the raw materials in circles and fry in oil according to the classical technology. To do this, pre-roll the workpiece in a mixture of flour and salt. Send to fry in hot oil until golden brown.
5. Mix garlic gruel with mayonnaise in parallel. Ready sauce generously sprinkle the fried appetizer. Leave the dish to infuse for several minutes. You can enjoy it.

Quick recipe

1. If you do not want to bother much with the method of cooking vegetables, you can do this without using any additional ingredients. In this case, only the presented fruits, herbs for beauty and garlic will be used.
2. When cooking, try to give preference to young fruits. Large bones should not be present in them. In this case, the overripe product is more suitable for winter harvesting. As for frying, raw materials should be prepared.
3. To do this, take 2 medium young fruits, a bunch of parsley, 5 garlic cloves and frying oil. Keep in mind that with this method of cooking you need to adhere to some features. The product must not be allowed to absorb large amounts of oil.
4. To prevent this from happening, chop the product with thick enough circles. Their thickness should be approximately 1 cm. Then send the workpiece to salted water for 1 hour. Take into account 1 liter. liquid accounts for 20 grams. salt.
5. This is done so that the space that is present between the fibers is filled with water. Due to this trick, the product will absorb much less oil during frying. Before frying, remove excess moisture from the product.
6. Then peel the garlic and turn it into slurry in any way possible. Finely chop the herbs and mix with the garlic mass. Simultaneously heat a small amount of vegetable oil in a pan. Set the average power of the stove.
7. Lay out the prepared fruits. Fry on each side for no more than 4 minutes. Get a dish of bronze crust. Put the finished product on a paper towel.
8. Such actions will get rid of excess fat. Sprinkle the appetizer with the previously prepared mixture of herbs and garlic. Serve hot.

Breaded

1. This method of cooking vegetables adds unusual flavor notes. In addition, the fried product looks very appetizing. To cook a really tasty snack, stock up on a bunch of greens, 5 cloves of garlic, 3 gr. salt, 2 eggs, 3 eggplant and 80 gr. flour.
2. Cut the ponytails from the vegetables and chop them in half lengthwise. Then chop not thick slices. Next we will make rolls from the fried billet. Then chop the herbs and garlic, mix. Roll slices in beaten eggs.
3. Then sprinkle with flour and salt on all sides. Send to fry in hot oil. Wait for the bronze crust to form. Put the finished appetizer on a dish and sprinkle with herbs. Wrap in a roll and you can taste it.

With cheese

1. This option snacks perfectly on any holiday table. You should also have no problems with cooking. To do this, prepare 4 medium-sized fruits, 100 g. hard cheese, 6 cloves of garlic, 40 gr.mayonnaise and 10 gr. salt.
2. Chop the vegetables into thin slices. Send the workpiece to the pan. Pour in salt, 40 ml. vegetable oil. Stir and leave for a quarter of an hour. In the allotted time all the juice will come out, and the oil will be absorbed.
3. Send to fry. Take each side literally a couple of minutes. Note that with this method of cooking, there is no need to pour oil into the pan already. Then proceed to the preparation of the cheese filling.
4. Grate the cheese on a fine grater, add mayonnaise and garlic gruel to it. Put slices on the dish and add the filling. Wrap the snack and fix with a toothpick. You can try.

Product value

1. Mineral compounds, of which there are in abundance, are responsible for the full activity of the heart muscle and vascular system. These substances carry out full-scale prevention of heart attack and atherosclerosis.
2. It is necessary to consume products for categories of people who have problems with the bone apparatus. Some vitamins are directly involved in the absorption of protein substances. The bone apparatus becomes strong, cartilages are lubricated.
3. Due to the concentration of a decent amount of iron, manganese, phosphorus, blood circulation is being established, its composition is improving. All this has an exceptionally best effect on people with diagnosed anemia.
4. There were some positive effects on the internal organs that make up the digestive system. Intestinal motility is improving, microflora is improving, and severe stomach pains and other pathologies of this kind disappear.
5. The vegetable under discussion is taken for constipation, since it perfectly cleanses the intestines from congestion. Also, the reception for people with an underestimated by nature of the immune system will not be superfluous. The products are valuable for people with puffiness and those who suffer from dizziness.
6. Vegetable culture restores the activity of the liver, and also frees this internal organ from decay products, toxic compounds, ethanol, free radicals and other poisons that poison the human body.
7. For citizens who prefer to work mentally, it is imperative to balance their menu so that brain cells get enough nutrition. The discussed vegetable crop copes well with this role.
8. Due to the low calorie content, vegetable dieters consume vegetable crops. However, in this case, the frying is carried out on a non-stick pan and strictly without adding oil. By the way, studies were conducted that confirmed the effectiveness of raw materials in the fight against malignant cells.
9. Present in the composition of the fruits of the B-group. These vitamins are responsible for the work of the whole organism, establishing the correct activity of human systems and organs. Due to frequent administration, it will be possible to achieve an impressive therapeutic effect.

Eggplants are very popular among our compatriots. At the same time, many people know how useful such fruits are with a different cooking method. However, from a fried product, in addition to taste, you will not get anything else.

Video: how to fry eggplant in a pan