How to cook zucchini in the oven

Zucchini has been used in cooking for a long time, despite the fact that they were originally grown only for decorative purposes. Experienced chefs have adapted to procure a variety of dishes and snacks based on zucchini. They are baked, pickled, fried, stewed. At the same time, zucchini goes well with other vegetables, we will present you only the most delicious variations of dishes.

The effect of vegetables on the body

Before use, we recommend that you familiarize yourself with the valuable qualities of zucchini and its chemical list of substances.

1. Let's start with the accumulation of minerals, namely magnesium with potassium and calcium. These compounds are required for the correct functioning of all human systems and organs. Enter zucchini in the menu should be to people who have problems with cardiac activity.
2. Due to the ability of the vegetable to remove excess fluid from the tissues, the activity of the kidneys and the entire urinary system in particular is normalized. It is necessary to eat dishes based on this vegetable for those who suffer from puffiness.
3. Due to its low calorie content and high nutritional value, the vegetable normalizes the digestive system. It is very useful for those who suffer from constipation and other problems of such a plan. Moderate intake helps cleanse the intestines and the entire body.
4. Not without concentration of B-group vitamins. We are talking about pyridoxine, thiamine, folic acid and other equally valuable compounds. They are important for the nervous system and the psycho-emotional background of a person in particular.
5. Ascorbic acid is needed by the immune system, especially during the spread of SARS and influenza. Zucchini dishes help the body more easily tolerate virus attacks during the off-season and when climate changes.
6. The composition contains substances with antioxidant characteristics. They release the bloodstream from toxic substances, release the liver from decay products, and contribute to the removal of fine sand from the kidneys.
7. Not only the use of a vegetable, but also its external use benefits a person. Effective masks are prepared from zucchini in raw form, aimed at whitening and tightening the skin.
8. Dishes with the inclusion of the presented vegetable are important for people with diabetes. Due to the concentration of dietary fiber and protein compounds, excess sugar is removed from the blood.
9. With joint soreness, dishes with zucchini will become useful, since they help to remove salts. With problems with bone tissue, the vegetable will fill the voids in the structure.
10. It makes sense to affect the property of the product to remove slagging and other harmful compounds (salts of heavy metals, radionuclides, etc.).

Zucchini recipes

There are many variations of dishes, while their preparation is not difficult. Choose what you like best and act.

Chicken Mini Rolls

1. Prepare a frying pan of the optimal size, melt 60 gr. oils. Throw a couple of cloves of garlic on the frying pan, pull out after a few minutes. Sift to the oil through a strainer 4 tbsp. l flour and stir, expect to thicken.
2. When bubbles appear in the composition, enter 0.5 l. high fat milk. Expect to boil, then pour 45 g. grated Parmesan cheese. Note a few more minutes until the composition thickens.
3. Squeeze lemon juice here, crumble greenfinch and season with spices. The sauce is ready, remove the container from the stove and pour into a heat-resistant mold for baking food in the oven.
4. Chop the zucchini to get flat "sheets." Pour over the sauce, grind with cheese and crumble the boiled chicken. Twist to make rolls. Put in the form with the sauce. Cook for 12 minutes at 180 degrees.

Bacon Ratatouille

1. Grind 5 slices of bacon with cubes or cubes. Chop the onion, place these ingredients in a skillet with hot oil and simmer until the onions are cooked.
2. When this happens, wash 4 large tomatoes. Dip each of them first in boiling water, then in ice-cold liquid. Pull off the skin, and chop the pulp into a cube and add to the bacon.
3. Enter 50 ml here. olive oil, 60 gr. tomato paste, pulp from garlic cloves to your taste, favorite spices (Provence herbs, etc.). Stir gently using a spatula.
4. Choose a rectangular mold for baking food in the oven. Put the mixture of eggplant and zucchini chopped into a cube at the bottom. Pour the mixture from the pan, repeat the layers.
5. At the end, add chopped sweet pepper, sprinkle the composition with hard cheese passed through a grater (you can combine it with Mozzarella). Send to bake, detect 50 minutes, keep at 190 degrees.

Casserole

1. Peel 2 young zucchini and a small onion. Chop the vegetables into a small cube. Heat a small amount of oil in a pan. Throw previously prepared foods. Add 2 chopped cloves of garlic.
2. Strain the vegetables until completely softened. Be sure to systematically stir them so as not to burn. In a separate cup, combine 4 raw eggs, 100 g. hard cheese grated, 20 gr. finely chopped herbs and a small amount of seasoning.
3. Put previously fried vegetables on a baking sheet. Pour in egg mixture. Send the workpiece to an oven preheated to 180 degrees. Bake the dish for about 25 minutes. You can taste it after cooling.

Minced boats

1. Use a non-stick pan. Heat a small amount of butter on it. Chop the onion in small cubes in parallel. Send to fry until golden brown.
2. Stir in the squash 2 crushed garlic cloves. Continue to pass the vegetables for a few more minutes. Throw 0.25 kg here. ground beef. Fry foods for about 6-8 minutes. Enter 0.2 kg. tomato paste. Mix components thoroughly.
3. Cut 4 zucchini in length into 2 parts. Remove the pulp. Form peculiar boats. In each crumble ricotta, sprinkle with seasonings. Put meat filling on top. Sprinkle with grated mozzarella.
4. Cover the baking sheet with parchment, lay out the blanks. Put the dish in the oven for half an hour. Bake zucchini for about half an hour. Remove the workpiece and allow it to cool. Sprinkle finely chopped fresh herbs before serving.

Beef casserole

1. Wash 3 young zucchini. Remove excess moisture. Pass the vegetables through a coarse grater. Send the finished mass to a colander. Sprinkle with salt and leave for 10 minutes. During this time, all excess juice drains. Additionally, squeeze out the squash.
2. Combine in a cup of zucchini with 2 chicken eggs. Pour 50 g. grated parmesan, 0.2 kg. grated mozzarella and 50 gr. grated cheddar cheese. Send the mixture to the baking dish. Flatten in a dense layer. Bake in the oven for about a third of an hour at 200 degrees.
3. Meanwhile, heat a small amount of butter in a pan. Fry 0.45 kg. ground beef until golden. Stir in the chopped onion. Continue to simmer until the vegetable is clear. Enter 0.4 kg. tomato paste.
4. Stir the finished mixture well and put on top of the baked zucchini. Sprinkle the dish with grated mozzarella, cheddar and chopped fresh bell peppers. Return to the oven for another third of an hour. Bake at the same temperature.

Baked zucchini with corn

1. Process the baking dish with vegetable oil. Chop 2 zucchini in circles. Do the same with 5 large tomatoes. Put zucchini on a baking sheet. Sprinkle with fresh corn, put tomatoes on top.
2. In a separate cup, mix 30 g. grated parmesan and 50 gr.crackers for breading. Sprinkle with the prepared mixture the previously prepared components. Send the workpiece to the oven for half an hour. Bake at 200 degrees.
3. Get the appetizing golden brown crust from the dish. After the set time, cover the products with foil. Strain the dish in the oven for another 10 minutes. This procedure will allow vegetables to fully soften. After cooling, enjoy the original dish.

Muffins

1. Take the cupcake tins. Lubricate with vegetable oil. Chop 2 zucchini with long slices. Put the vegetable strips on the bottom and walls of the molds. Meanwhile, finely chop 0.1 kg. ham. Cut a little larger 70 gr. Cherry
2. Put prepared foods in these baskets made of zucchini. In a separate bowl, beat 8 chicken eggs, 120 g. greasy cream, spice spices to taste. Pour the baskets with the resulting composition. Sprinkle with grated cheese.
3. Preheat the oven to 200 degrees. Send the billets to the oven for baking for half an hour. After turning off the timer, leave the dish for another 10 minutes. Once everything has cooled, enjoy the original muffins.

Practical recommendations

1. To cook a really tasty and fragrant dish, it is important to choose the right vegetable. When buying, give preference to young zucchini of small size. Try to pick up specimens up to 20 cm long.
2. Pay attention to the skin, it should be without damage, smooth and elastic. Small zucchini is the easiest to bake. They do not need to be peeled and seedless.

There is nothing complicated in cooking zucchini. Browse the most interesting recipes. Practice to regularly please household members with unusual snacks. Get creative and create your own recipe.

Video: crispy zucchini in the oven