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Surely every driver who left behind a thousand kilometers in a day knows the feeling when the eyelids are heavy, external sounds recede into the background, and the road suddenly turns into a smooth river stream. All the same road, marking. And suddenly the driver feels a strong blow. The latest visuals are just a snippet of sleep when a really uncontrollable car rushed along the highway. It is not for nothing that the rules of the road indicate that driving in a tired state is prohibited just like when drunk.
Fortunately, professional drivers have something to share with newcomers so that they do not become victims of a traffic accident due to sudden falling asleep while driving.
Loud music
Of course, it’s hard to fall asleep if powerful bass rumbles throughout the cabin and an electric guitar is poured. However, classical music is also suitable - this is a matter of taste. You will need to provide yourself with a powerful sound stimulus. But it is better not to take the music you’ve heard “to the holes” with you on the road: the brain quickly gets used to a familiar stimulus and ceases to distinguish it from others. Increasing the volume is not the best option, because you can not hear any alarm in time, for example, indicating a malfunction in the engine.
It is also better to give preference to songs in a foreign language. As special studies have shown, familiar speech has a more soothing effect.
An interesting audiobook is also a good option. Just before leaving, you need to make sure that the manner of reading the speaker does not drive you to sleep.
Singing
A fascinating conversation with a fellow traveler
He can entertain the driver with conversation. Very good, even if it causes a dispute or discussion. Of course, provided that the subject of the dispute will not greatly irritate the driver, because this will only worsen concentration while driving.
Also, the fellow traveler can be entrusted with the following important task: to monitor the eyes of the driver. If he begins to close them - you need to immediately respond. Even a split second can be decisive.
In addition, when it becomes completely unbearable, a fellow traveler will be able to change the driver at the wheel or guard his sleep, if you still have no more strength to fight.
Physical activity
Sitting behind the wheel, it is difficult to engage in physical education. But you can vigorously rotate your head, body. If the road allows, give a little wave of hands. Also, from time to time, you need to make short stops and perform simple physical exercises. Running, squats, bending, jumping, push-ups are suitable.
Beverages
A popular recipe tested by more than one generation of drivers is to drink as much fluid as possible. An overflowing bladder is unlikely to let you fall asleep. But it is also dangerous: an annoyed driver is not able to concentrate entirely on the road.
But coffee or energy can help “spur” the body. There is even a recipe for coffee brewed at Coca Cola. According to many truckers, this cocktail has a simply "nuclear" effect.
Of course, you need to keep in mind the characteristics of the body. Oddly enough, coffee has a soporific effect on some people.
It’s better to drink cold drinks. Warm have a tonic effect on the body, cold, on the contrary, invigorate.
An important point: when buying energy drinks, you need to make sure that they do not contain alcohol.
Sunflower seeds and lemons
If you take seeds, nuts, or something like that with you on the road, then constant movement will postpone the onset of sleep. Some drivers resort to the help of a lemon: they just sniff it. You can also bite off a piece. The smell of lemon and a sharp sour taste will stir up the nervous system.
But you shouldn’t have a tight dinner in front of the road. It is better to stop for short snacks more often. It has been proven that crowded stomach, especially fatty foods, drives to sleep.
Still get enough sleep
Perhaps the most sensible advice. If neither cold water on your head, nor songs, nor jumping can no longer eliminate the hypnotic effect of the dividing strip, you need to stop at the side of the road and take a nap for 15-30 minutes. If there is a hotel along the road, then you should get enough sleep at all. The body, despite all the tricks, sooner or later will take its toll, so do not tempt fate.
Track selection
Specialty Gadgets
There are many special devices on the market designed to ensure that the driver does not fall asleep while driving. The principles of their action and prices may be different. From ordinary pendulum ones that track the tilt of the head, to complex electronic ones that monitor the eyes of the driver. In case of suspicious behavior, their owner sends a signal. Most often this happens a sharp unpleasant squeak from which any person will come to their senses.
In general, there are a lot of ways not to get into an accident due to falling asleep while driving. You can choose any of them. Nevertheless, at the first signs of impending drowsiness it is better to stop and sleep. After all, this is the best remedy against sleep. At the same time, it will be useful to plan the route so that the night does not get in the way.
Video: how not to fall asleep while driving
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