How to restore breast after feeding: useful tips

The process of breastfeeding is natural, it is laid down by nature itself. The child feels love, protection and guardianship, and the mother establishes a psychological and emotional connection with the baby. Many women, fearing physiological changes in the mammary glands, refuse natural feeding and resort to artificial. Is it worth it to deprive a child of those natural and useful substances that are so necessary for him, because after childbirth and lactation you can completely restore the breast.

All women know that breastfeeding has tremendous benefits for babies, but do they know that it also benefits mothers who are breastfeeding?

The benefits of breastfeeding

Breastfeeding contributes to the successful recovery after childbirth, this excellent prevention of breast cancer and a number of gynecological diseases., Strengthens the immune system, increases stress resistance.

Such feeding to children creates protection against diseases, and the immune and nervous systems are formed. Vitamins, trace elements help the stomach, improve blood circulation, protect the intestines from bacteria and germs. Children are calmer, cry less and get sick less often.

Factors that trigger sagging breasts

• frequent unreasonable manual pumping of milk;
• improper posture during feeding;
• tight linen that does not fit the size;
• infrequent, periodic feeding of the child;
• non-compliance with hygiene rules;
• tug of chest and a sharp weaning of the child from her.

All this affects both the state of the muscular corset of the chest and the condition of the skin. Therefore, measures to restore the shape of the breast should be comprehensive and should be resorted to from the period of pregnancy. The sooner you take care of yourself, the easier it will be to restore the breast after lactation.

A change in the initial breast shape in the first stages is characterized by swelling of the mammary glands. The bust of a small size increases, and the voluminous becomes magnificent. The chest does not have its own muscles, so it can stretch, it is at first that it needs special attention.

Useful Tips

Recommendations for breast care during pregnancy and the lactation period are almost the same as for the restoration of shape after completing the process of breastfeeding.

Properly selected underwear (bra) helps to remove a large load from the spine, prevent stretch marks, injuries, provide good support for muscle tone not only during pregnancy and lactation, but also after feeding; you should choose a model only from natural tissues - this will help the skin “breathe”, as the intense blood circulation at these stages contributes to increased sweating.

Contrasting water procedures are always useful: during pregnancy they have a stimulating effect, improve blood circulation and nourish the skin; during the lactation period, the breast should be washed after each feeding, so that the residual milk on the skin does not become a breeding ground for the reproduction of microbes; and after you have stopped breastfeeding, a contrast shower will help strengthen the walls of blood vessels and connective tissue fibers.

Exercise during pregnancy forms a muscle corset that will prevent further sagging breasts. Regularity and small physical exertion during the lactation period will accelerate the approximation of the result at the end of feeding. Then it will be necessary to proceed to exercises with an emphasis on training the pectoral muscles.

Massage during pregnancy avoids the appearance of stretch marks, develops a system of milk ducts. In the lactation period, this is the prevention of nodular formations, stagnation of milk and mastitis. But after you stop breastfeeding, massage will stimulate blood flow and its circulation in the chest area.

Cosmetic and folk remedies tone and provide the skin with the necessary vitamins, give firmness and elasticity; funds have antibacterial and anti-inflammatory properties, prevent the appearance of microtraumas and cracks in the nipples.

A balanced diet is useful not only during pregnancy, but also BEFORE and AFTER it. Protein, vegetable fats, vitamins, freshly squeezed juices, ascorbic acid contribute to the production of skin collagen, strengthen the walls of blood vessels; give up bad habits (smoking, alcohol).

It makes sense to consider in more detail the item on physical exercises and cosmetic products, as they are important components in the process of breast restoration.

Muscle building exercises

Regularly performing the exercises, you will strengthen the muscles of the spokes and the entire muscle corset, which will prevent sagging breasts. Exercise can only be done with good health and after consulting a doctor, especially during pregnancy. Do not forget about spacious clothes and comfortable underwear.

1. Sit on a chair straight, grab a ball in your hands, place it between your palms and bend your arms at your elbows at chest level. With an exhale, press hard on the ball with both hands, relax with an inhalation. Repeat 8 times. You should feel tension in the muscles of the hands. Do not forget about proper breathing.
2. Push ups. You can do it both on the floor and use a support (for example, a bed). Get on your knees and put your hands shoulder-width apart, the main conditions: to keep the body and back straight and straight. Each time, falling down, you exhale. The angle at the elbows should be 90 degrees. Perform about 20 times.
3. Hands on the sides. You will need dumbbells with a small weight. Lie on the bed, arms in front of you bent at the elbows. Spread your arms out to the sides with an inhalation, with an exhalation return them upstairs. Do the same 15 times.
4. Putting your hands back. We need dumbbells again. The correct starting position will lie on the bed, while the head should be on the opposite side from the head. Hands together. On inhalation, take your hands behind your head (a little level below the bed), on inhalation, transfer to the lower abdomen. During the exercise, make sure that the arms remain slightly bent, do not straighten them completely. Repeat 10-20 times.

Such a set of exercises will help maintain pectoral muscles in good physical shape.

Cosmetic procedures and products

1. Wraps. The basis of such procedures is a mixture prepared from seafood (seaweed), natural mud or natural products (honey, chocolate, etc.). The procedure is aimed at improving the general condition of the skin, sagging is reduced, the skin is tightened, harmful substances are removed from the body.
2. Sea baths. By taking these baths, you will restore skin elasticity. Fill the bathtub with warm water, dissolve 400 grams of sea salt in it. The procedure should last at least 15 minutes.
3. Scrubbing. Very useful in solving this problem. Scrubs can be purchased at pharmacies, shops, or prepared independently at home. This procedure will help cleanse the skin of dead cells, stimulate the production of elastin, collagen, which helps get rid of stretch marks. The procedure is performed no more than once a week.
4. Masks One of the most effective homemade masks is considered to be a curd mask. Mix this product with a few drops of grapefruit essential oil, apply to the problem area and leave for 20 minutes. A white clay mask also gives a good result.It is necessary to mix 5 tablespoons of clay with sour cream (cream), in the same amount, after pour honey. Apply the mixture on the chest, keep until completely dry.

The period of restoration of the shape of the breast takes different times. In any case, it is better to prepare breasts in advance: always maintain yourself in physical shape, exercise and do cosmetic procedures. Only regularity, an integrated approach and a positive attitude will give the desired effect.

Video: breast recovery after childbirth