How to restore bowel function with constipation

Often people treat constipation as a minor symptom. However, constipation can indicate serious disruptions in the body. Constipation is insufficient, delayed, or obstructed bowel movement. Normally, defecation in an adult can occur from three times a day to once every three days.

With prolonged constipation, a person feels heaviness and discomfort in the abdomen, the skin may become yellowish from intoxication of the body with fecal masses. If the stool is very hard, when passing it can damage the intestinal wall, as evidenced by the blood on the stool. But why does someone suffer from constipation, while in others the intestines work like clockwork?

Causes of constipation

Constipation often occurs from changes in nutrition - with a large amount of muffin, sweet food, as well as in the absence of fiber. A change in the usual way of life also leads to constipation - frequent departures and flights, night work, violation of sleep and rest. If the body is dehydrated, it also suffers from constipation. Constipation in pregnant women is a frequent symptom due to the physiological changes in the body of a woman during gestation. In older people, frequent constipation is associated with a decrease in bowel motility.

Nutrition - what you can and cannot eat with constipation

The diet for constipation is reduced to eating food with good assimilation, as well as foods that have a large amount of coarse fiber in their composition. In this case, it is necessary to observe the drinking regime - drink at least two liters per day. So, what should you eat with constipation?

1. Fiber and dietary fiber are found in raw vegetables, fruits, herbs, bran. Add to dinner a large bowl of vegetable salad seasoned with a spoon of vegetable oil and fiber in vegetables, as if a brush would cleanse your intestines.
2. Beets, prunes, dried apricots, apples, pumpkin in any form have a pronounced laxative effect. Eat plenty of these foods to get rid of constipation.
3. Flax seeds fight constipation very well. You can add them to salads or just eat it. It is useful to take flaxseed oil in the morning on an empty stomach in a tablespoon to improve bowel function.
4. Sour-milk products are simply necessary for constipation. Often constipation occurs after taking antibiotics, when beneficial intestinal bacteria have died along with the harmful bacteria. In this case, you need to drink kefir, fermented baked milk and other fermented milk products that will quickly establish the intestines. However, you need to pay attention that only fresh kefir, which is no more than a day and a half, can cope with constipation. Kefir, which is more than three days old, on the contrary, fastens.
5. If you like bread, you need to give up rich yeast baking, and prefer flour products from wholemeal to it. It is better to eat rye bread, which after baking was aged for at least 10 hours. Fresh bread disrupts the intestines and contributes to constipation.

In addition to eating foods that are right and healthy for the intestines, it is necessary to exclude from the diet foods that slow down intestinal motility. These include:

1. Products that contain a lot of starch - potatoes, semolina, rice. It is necessary to limit their quantity in the diet as much as possible.
2. You need to eat less flour - bread, pasta, etc.
3. About rice has already been said, but I would like to note that rice and its decoction are used to fix the stool with diarrhea. Therefore, with constipation, rice (especially white) should be completely abandoned.
4. Any jelly is contraindicated for constipation.
5. Cocoa, coffee, strong tea (especially black), alcohol - all these products help reduce intestinal motility.
6. Salted, spicy, smoked foods can also contribute to constipation.
7. Boiled milk in large quantities strengthens.

It is interesting! One notorious pediatrician, who was asked to talk about ways to combat constipation in children, noted an interesting feature. He said that in wealthy families, where the child is surrounded by love and care, babies suffer from constipation much more often. He explains this by saying that mothers often peel fruits and vegetables from peeling from excessive care, depriving the baby of coarse fibers. And in large and problem families, when the child is not given so much time, the baby eats everything with a peel, thereby ensuring normal functioning of the intestine.

Medications to restore bowel function

To restore a healthy intestinal microflora, it is necessary to drink a course of drugs that will help to colonize the intestines with healthy and necessary bacteria. Also at hand should always be the first aid necessary to empty the intestines.

1. Preparations with live bacteria - Linex, Bifidumbacterin Forte, Primadofilus, Lactobacterin, Enterol and others. All these drugs are different in composition, they act with prolonged use. They must be stored in the refrigerator.
2. Stimulating laxatives. This is the most common group of laxatives that acts on intestinal motility. After taking the drug after a few hours, the intestine begins to work hard, which helps to excrete feces. But the effect of the drug may be accompanied by spasms in the intestine and, accordingly, pain. Among the drugs of this group are Diphenylmethane, Bisacodyl, Gutalax, Sodium Picosulfate.
3. Herbal remedies. These are various herbal remedies. The most famous laxative is Senna. Such preparations as Senade, Tisasen, Regulax, Fitolaks are prepared from it.
4. Lactulose Medicines with lactulose increase the volume of feces, as a result of which emptying is much easier and faster. Such medicines should be taken with plenty of water, otherwise there may not be an effect. Among these drugs are Normase, Dufalac, Portalac, Dinolac, etc.
5. Enema Microlax is a small enema with special contents that helps empty the intestines 10 minutes after using the drug.

Along with these medications, you can use folk recipes and decoctions from herbs to combat constipation. Yarrow, St. John's wort, immortelle, lemon balm, chicory, senna, eucalyptus, sage, chamomile, green tea - all these plants are able to restore bowel function and normalize its health. Herbs can be combined in decoctions or to prepare a useful composition from only one plant.

Constipation and hard stools indicate a malfunction in the body. It is very important to respond to the body signal in time and take timely measures. Otherwise, constipation can lead to unpleasant consequences and serious diseases. Watch your body and be healthy!

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