How to restore tooth enamel at home

Tooth enamel becomes thinner with age, natural shine disappears, yellowness appears. Black or brown carious spots form, which turn into holes. The patient increases tooth sensitivity. Cold and hot drinks or dishes cause an attack of acute pain. The dentist will eliminate unpleasant symptoms with gels, mouth guards or veneers. People who are afraid of doctors may try to restore tooth enamel at home.

Bad habits

A smoker's yellow or gray smile is an excuse to give up cigarettes. Nicotine microparticles accumulate in the gaps between the teeth, creating conditions for the reproduction of microbes. The substances contained in cigarettes and cigars impair blood circulation in all internal organs, as well as in the gums. Tobacco reduces local immunity of the oral cavity. Bacteria actively multiply and capture new territories, soft tissues are constantly inflamed. Gums and teeth receive less nutrients. Enamel quickly becomes thinner, nerve endings are exposed, and sensitivity increases.

Microcracks lead to tooth decay. They arise due to improper hygiene products:

• too hard brushes;
• pastes with abrasive particles;
• bleaching home formulations.

Anti-inflammatory agents will help stop the destruction of enamel. Ordinary toothpastes with whitening particles are replaced by therapeutic options that contain fluoride. Instead of hard brushes, soft ones are used with massage nozzles for the tongue and gums. The paste intended for the care of sensitive and weakened gums is supplemented with rinse aid and dental floss. Means cleans hard-to-reach areas of bacteria, stopping tooth decay and enamel destruction.

A paste with anti-inflammatory components is applied to the teeth and gums. The tool does not wash off for 2-3 minutes, so that it is absorbed. The oral cavity is cleaned twice a day. If more often, microcracks form on the enamel. With irregular care, the number of bacteria increases, which leads to the development of caries, increased sensitivity and a yellowish tint.

Do not brush your teeth after eating acidic foods or drinks. The brush rubs acid particles in the enamel, which soften and destroy it. After a snack, the mouth is rinsed with a solution of soda or sea salt, and hygiene procedures are carried out after 40-50 minutes.

Dental health is worsening in people who love:

• chewing pencils, pens, and other hard objects during stress;
• bite your nails or cuticle;
• open the bottle with your teeth;
• to bite a thread;
• abuse of low alcohol and carbonated drinks;
• gnashing of teeth due to fear, anger and other strong emotions.

Eradicating bad habits that have formed over the years is not easy. But the patient has no other choice if he wants to maintain a healthy and strong smile. In times of excitement, you can squeeze the ball in your hands, and always have a beer bottle opener in your bag or pocket.

Temperature changes and latent infections

Chronic diseases of the nasopharynx, such as tonsillitis, pharyngitis or sinusitis, change the composition of saliva and saturate it with bacteria.Microbes constantly attack and damage the enamel, contributing to its thinning.

Chronic diseases of the digestive organs negatively affect dental health. Infection weakens the body and reduces the concentration of vitamins in the blood, and also impairs the absorption of calcium and fluoride. But it is precisely from these minerals that strong tooth enamel consists.

A beautiful smile begins with a full examination and the destruction of the source of infection. You can fight viruses with medication and home methods. The main thing is that the inflammation disappears, the body is cleansed of toxins, and metabolism is accelerated.

Diet for strong enamel

Bacteria that cause tooth decay like sugar. Microbes feed on sweeteners and actively multiply. Patients with thinned enamel are advised to refuse any desserts:

• cakes and pastries;
• Chocolate
• halva;
• jelly and marshmallows;
• honey;
• sweet tea and coffee.

People who find it difficult to resist a bar or cookies are advised to carry a bottle of soda-saline solution with them. Home rinse is prepared from distilled water, 1 tsp. the first and the same amount of the second additive. Use the product after every, even small, chocolate bar and a serving of cake.

The main thing is to abandon toffee, caramels, roasting and Chupa Chups. Such sweets are in the oral cavity for too long. The roasting is solid, therefore leaves scratches on the enamel. Butterscotch can cause fillings.

The second enemy of a healthy smile is citruses. Lemons, grapefruits and oranges contain fruit acids that soften the outer shell of the tooth. With regular abuse of citrus, a person not only develops gastritis, but also enamel becomes thinner. It is not necessary to completely abandon the sources of vitamin C. It is enough to reduce the daily portion to 50-100 g, and after each use of grapefruit or lemon, rinse the oral cavity with homemade solution.

Some products destroy enamel, while others strengthen it. The second group includes:

1. Kiwi. Green fruit also contains acids, but it is also rich in vitamin C. Exotic fruits increase the concentration of collagen in the gums and improve blood circulation. And so that kiwi does not harm the enamel, it is finely chopped and added to oatmeal. Porridge neutralizes fruit acids, but retains vitamin C.
2. Hard cheese. Dairy products are sources of calcium. The mineral strengthens the enamel from the inside and stops its destruction. In hard cheeses, a minimum of salt. Products provide the body with calcium and phosphorus, normalize the microflora of the oral cavity, preventing the growth of bacteria.
3. Celery and carrots. A person chewing hard vegetables produces a lot of saliva. It neutralizes germs. Celery stalks, carrots, beets and cucumbers massage the gums, accelerating blood circulation. Teeth get more nutrients. With weakened enamel, it is useful to chew hard vegetables, as well as consume salads from celery, carrots, apples and cottage cheese.
4. Onion. The specific smell of the product scares away people with fine enamel, but they refuse in vain. Spicy vegetable - a source of volatile, with antibacterial properties. Onion cleanses the microbes from the oral cavity and removes inflammation. The product is recommended to be added to salads or sandwiches. The specific smell will disappear if the patient eats a sprig of parsley or a menthol pill after the onion.
5. Green tea. The drink is rich in antioxidants that rejuvenate the gums and normalize blood circulation. Green tea disinfects the oral cavity and destroys microbes that lead to tooth decay. For a day, they recommend drinking 3-4 cups of a natural antiseptic. No sugar or honey is added to the drink. You can mix it with milk.
6. Sesame. Seeds no worse than apples cleanse the teeth of brown plaque and bacteria that live in it. The additive removes inflammation, prevents the development of caries and thinning of enamel. Sesame has a lot of calcium, so it is advised to vegetarians.Seeds are added to the first, second courses, salads, desserts and pastries.

Enamel will become stronger if fruits, vegetables, cereals and boiled fish appear in the diet instead of sausages and sweets. The menu of a person with a healthy smile includes seafood. They are sources of phosphorus. Teeth are restored with fermented milk products, chicken eggs and boiled meat. Enamel is destroyed by alcoholic drinks, coffee and soda.

Folk recipes

Teeth with a yellow or gray tint are whitened with cloves. The spice, ground into powder, is applied to the gums. After 10 minutes, rinse the mouth with soda solution. Prepare it from 5 g of the dry component and a cup of boiled water. Cloves cause a slight burning sensation.

A mixture of garlic cloves and beets disinfects and restores blood circulation in the soft tissues. The peeled vegetables are ground in a blender. The paste is treated with gums. Beetroot and garlic juice can rinse your mouth. But the medicine must be diluted with water in a ratio of 1 to 1. 10-15 g of garlic are taken per 100 g of beets.

Patients with hypersensitivity are recommended to chew fresh wheatgrass leaves. Young stems disinfect enamel, relieve gum inflammation and create an alkaline environment in the oral cavity, in which all germs die.

An alternative to wheatgrass is vegetable oil. Take 5 ml of the olive or flaxseed component, mix with a pinch of crushed salt. Large crystals of spice grind in a mortar. The smaller the diameter of the grains, the higher the effectiveness of the drug. Rub the oil scrub into the gums with your fingers, gently massage soft tissues for 10 minutes, and then brush your teeth and rinse your mouth with chamomile broth. The salt medicine disinfects and speeds up blood circulation, protecting against caries and hypersensitivity.

The enamel, on which dark spots appeared, is treated with a mixture of calamus and sage. 15 g of dried herbs are combined, steamed with a glass of boiling water. Strained infusion is used instead of rinse aid. In a drink from calamus and sage, a piece of gauze is moistened and applied to the teeth for 15 minutes. An herbal remedy kills bacteria and heals small wounds and cracks in the gums.

With inflammation in the oral cavity and hypersensitivity, it is recommended to prepare a tincture of 100 g of calamus roots and a glass of alcohol. Alcohol strength - 40%. The components are mixed in a jar, a glass of filtered water is added. In another container, connect a cup of alcohol with 20 g of grated propolis. Fill the mixture with distilled water.

Both tinctures are removed in a dark place, removed after 7 days. 30 ml of calamus medicine and 15 ml of propolis are mixed in a glass of water. The solution is rinsed in the mouth with toothache, gum disease and thinning of enamel. Tinctures are used before bedtime. The course of treatment lasts from 3 to 5 weeks.

In case of dark plaque, it is recommended to brush your teeth with ground ginger root. A little water is added to the pulp from the fresh product to get a liquid mass. The plant is used after toothpaste.

Enamel recovery is a complex and lengthy process. Alternative methods help with minor changes: yellowing, increased sensitivity and dark plaque. If the enamel is too thin and the teeth begin to crumble, diet and fluoride pastes will not give the expected result. Only a dentist can return a healthy and beautiful smile.

Video: how to strengthen tooth enamel and reduce sensitivity