How to choose linseed oil: useful tips

Most often, when mentioning flax, a cool sheet or a stylish skirt appears in the imagination. But in addition to tissue production, the plant has several other areas of application. Seeds are a valuable product in the fight against many diseases, are used as part of herbal preparations. Oil is able to replace olive, sunflower and corn in cooking. But it also has its own characteristics, which must be taken into account when introducing a product into the diet.

Composition of linseed oil

Its biological value is great. At one time, the product was undeservedly forgotten and migrated to the shelves of pharmacies, sold in small vials, like castor oil and ammonia. They recalled the properties of flaxseed relatively recently, having established industrial production. Now oil can be found in most large hypermarkets and on the shelves of small shops. It has a grassy taste, aroma of fresh herbs and a special transparency.

Interesting: there is absolutely no cholesterol in the oil.

The product is especially useful for women during menopause. It contains a high content of phytohormones, which helps restore a shaky hormonal balance and alleviate a number of age-related ailments, including hot flashes, dizziness, and mood swings. The composition of the flax seed can be called unique, it contains:

• vitamins E, K, B, A;
• calcium;
• zinc;
• phosphorus;
• sterols;
• saturated and unsaturated fatty acids;
• Omega 3 and 6.

According to the content of fatty acids necessary for the body, linseed oil is a leader in a number of vegetable. The most useful is the type produced by cold pressing.

Benefit

According to nutritionists, some foods are more beneficial to the male body, others to the female. Flaxseed is simply created by nature for the beautiful half of humanity and is used for therapeutic, prophylactic, cosmetic purposes. Eat seeds and oil. It contains a concentrated amount of substances necessary to maintain beauty and good mood. A few spoons:

• maintain visual acuity;
• strengthen immunity;
• strengthen bones and tooth enamel;
• Prevent premature aging
• clean the vessels and restore their elasticity;
• normalize metabolism;
• prevent the development of atherosclerosis, breast and appendage cancer, osteoporosis;
• reduce the severity of emotional reactions;
• eliminate depressive and stressful conditions;
• stimulate intestinal motility;
• remove toxins, cleanse the body;
• improve regeneration;
• protect against Alzheimer's disease.

Indications for use

Important: pay special attention to the product is recommended to women after 40 years.

During this period, large-scale hormonal restructuring begins, a decrease in estrogen production is observed, which entails the appearance of characteristic ailments. Menopausal syndrome manifests itself gradually, worsening the quality of life. One way to make up for the lack of sex hormones is to introduce foods rich in phytohormones into the diet. Flaxseed and oil occupy a leading position in this list.

For pregnant women, the product is also very useful. It prevents constipation, normalizes the intestines. It also supplies the body of the expectant mother with important acids and vitamins necessary for the harmonious development of the fetus and maintains a good condition of the woman’s skin, hair and nails.

Contraindications

The main limitation is individual intolerance.Then there is an overabundance of estrogen, exacerbation of cholecystitis, allergic reactions, kidney stones. Do not abuse the oil, for daily consumption, 2-3 teaspoons are enough.

Rules for choosing flaxseed oil

On the shelves there are several species, they are in a number of vegetable oils.

1. For therapeutic and cosmetic purposes, a cold pressed product is preferable. On packages containing the highest level oil, it must be indicated that only wooden presses were used in the manufacture. This increases the value, because when in contact with the metal a number of not the best changes in the composition occur.
2. Let's say plastic and glass as containers. The main requirement is the dark color of the bottle, which protects from direct sunlight.
3. You can ignore the advertising slogans that the oil is enriched with Omega-3 fatty acids and other substances. There are enough of them in the product initially, and such inscriptions unjustifiably inflate the price.
4. What really matters is the tightness of the packaging. The product is quickly oxidized with free access to air, so you should give preference to a small packaging. An open bottle retains its properties for 2 weeks. Caution: Do not heat linseed oil and cook on it. Under the influence of high temperatures, carcinogens are formed, leading to a deterioration in well-being.
5. When strong bitterness, turbidity, rancid taste appear, the product is immediately thrown away.
6. It is necessary to pay attention to the correspondence of volume and price. Cheap oil in most cases is diluted with rapeseed, corn.
7. Close attention is paid to expiration dates. A natural product without third-party additives is stored for no longer than 6-9 months.
8. Golden quality with a slight shade of brown and a slight sediment at the bottom speaks of high quality. An orange color indicates a hot press and the presence of carcinogens; a very light color indicates the refining process.

Flaxseed oil is stored in a cool, dark place, the bottle is carefully closed. A quality product is not stored open for more than 2-3 weeks. This is what distinguishes it from other types containing stabilizers and preservatives. If you carefully approach the selection process and purchase oil in specialized stores, it will only bring benefits and significantly improve your well-being.

Video: how to choose the right linseed oil