How to get a person out of depression: useful tips

A person has a pleasant feature, which manifests itself in compassion for loved ones. When a friend or relative gets into trouble, you come to his rescue. Particularly relevant is the problem that concerns the depressive state. It engulfs many, but not everyone is able to get out. In this case, relatives come to the rescue, we will give you effective recommendations on how to get a person out of depression.

Symptoms of Depression

• melancholy, sadness, longing for no reason;
• prolonged apathy, unwillingness to do anything;
• poor appetite or, conversely, uncontrolled "zhor";
• loss of interest in things that used to be fun;
• wrong lifestyle;
• bad sleep, nightmares;
• guilt without cause;
• aggression, nervousness, irritability;
• bouts of fear and anger;
• suicidal tendencies;
• poor concentration;
• loss of own “I”, sense of worthlessness.

What can not be done when a person is withdrawn from depression

Wanting to help someone close, you can make a number of mistakes, they will lead to even greater difficulties. First of all, psychologists advise to study the subtleties that will help you conduct a session without stress for a person and himself.

No need to feel sorry
When a relative or friend feels bad, he wants to feel sorry for him. This is the first thing that comes to mind. But this should not be done. At least, try not to show such feelings openly, otherwise you will push the victim to self-flagellation and even greater depression. Subsequently, leaving this “suffering pit” for a loved one will be extremely difficult.

Do not expect depression to go away on its own

Do not justify a depressed state
If a loved one is deeply mistaken, and depression develops against this background, you need to stop it. Do not indulge in whiny statements and follow the victim’s occasion. It is important to understand that such behavior can be caused by serious factors, for example, loss of loved ones. Then suffering is permissible. But if we are talking about the little things that contributed to depression, you must knock these little things out of a person’s head.

Don't lose faith
A person who has temporarily lost herself and is mired in an abyss of suffering needs immediate support. Never lose faith in a relative or friend, do not call it a "rag" or in other words of this kind. Keep faith, even if it seems that a person is winding himself up and suffers on this basis. Try to direct the victim to the right decisions, and not lead him blindly by the hand.

Important information!
Doctors who specialize in analyzing the psycho-emotional environment, advise to be careful when incumbent upon the duties of a psychologist. There are frequent cases when those who want to help themselves become depressed. He showed all the same symptoms as the patient. Therefore, we advise you to do everything thoughtfully and not to make rash decisions.

How to get a wife out of depression

1. Call your spouse’s close relatives and tell them the situation.Ask your wife to help them take action, but don’t talk about depression and your call.
2. Women need a shoulder in which you can bury your nose and sob a little. But do not need pity, millet sit silently and listen to the wife’s complaints. When she speaks out, it will become noticeably easier.
3. If you and your wife often have an awkward pause in conversation and mistrust, forget that she is depressed. Behave kindly, cheerfully, cheer your soul mate in every possible way.
4. When a person is depressed, any little thing can cause him fear and fear. Keep this in mind when talking, spending time together.
5. Try to find a hobby for the two of you, involve your spouse in a new interesting activity. Remember what she dreamed of all her life, but could not afford. Make your dreams come true.
6. Get yoga, pilates, stretching, dancing, gym memberships for you two. Women belong to thrifty people, she will definitely walk, since you have already paid for it.
7. Take your spouse “to the people” more often, and before that, indulge in shopping. You should not help for depression in the face of another problem called "I have nothing to wear."
8. Take the habit of spending all your free time in the fresh air. You, as the head of the family, must do everything to get your wife out of depression. Arrange boat rides, buy bicycles or videos, go on picnics.
9. If the situation is complicated every day, write a spouse to a psychologist. It is unlikely that she wants to go on her own, you can arrange for the doctor to meet the patient in a calm environment.

How to get your husband out of depression

1. Men from childhood are taught to keep their emotions in themselves, not to cry, to experience difficulties without outside help. But when you are married, this alignment is unacceptable.
2. Before you take any action, make a plan. Think about what your man likes best. Perhaps he had long wanted to change his car or go in for sports.
3. You must understand that a person in depression may not respond to help the way you would like. If the husband does not want to talk, arrange a romantic dinner and try to bring him to a dialogue.
4. Ask for help from friends of the spouse, perhaps they will give practical advice. Do not put pressure on your husband, call his trust. Make it clear that you are always there. Be the perfect wife, mistress and mother.
5. If the situation is at an impasse, suggest contacting a psychologist. Say that this is not shameful, the specialist will guide the man on the right path. As an addition, watch motivational films and read books together.

Psychological assistance techniques

Attention switching

1. The method is quite effective. While your loved one is focused on the problem, because of which he is in a depressed state, you need to unobtrusively switch his attention.
2. To do this, it is enough to invite a person to unwind and breathe in the fresh air. Take a walk in the park, if possible visit the reservoir. No need to set goals anywhere to go, just walk. Tell your funny life stories.
3. Do not hurt the topic from which your loved one is depressed. Walk and chat about everything. Discuss the weather, the problems in the world. You can start a harmless argument. Your task is for a person to overcome depression and distract from negativity.

Entertainment

1. No matter how trite this may sound, ordinary entertainment and a positive mood can completely distract from problems. On the other hand, it’s hard for a person who is depressed to overcome himself and go have fun.
2. It is simply necessary to decide on such a step in order to temporarily forget about an urgent problem. Try to visit an entertainment place with minimal contact with other people. A loved one does not want to maintain a dialogue with every second.
3. Therefore, do not throw parties or attend nightclubs. It is recommended to go to the theater with an interesting performance, a circus or a familiar movie theater. Extreme options would be ideal.
4. If you financially can afford to jump with a parachute, fly in a balloon or hang glider, you would really help a loved one. Such emotions are unforgettable, problems simply fade into the background.
5. In no case do not gather in a narrow company (we are talking about the fair sex), do not watch sad melodramas and films. Such gatherings with heart-to-heart talk are even more depressing. The problem does not need to be shared, it must be fought.

Home pet

1. Experts have long been practicing the treatment of depression with the help of pets. It is recommended to find out in advance from a loved one how he relates to animals, and whether there is an allergy to wool.
2. After that, you can give a pleasant surprise. Thus, caring for and love for an animal will put all problems and a depressed state in the background. An animal will cheer up in a short time.

Catharsis

1. A similar method is used quite rarely, but sometimes it is more effective than the others. To cope with severe depression, you must act contrary to all of the above tips. A person needs to plunge headlong into sadness and longing.
2. Thus, liberation of the state of mind occurs. Compare, while watching a touching movie, you can sob during the session. Once the picture ends, you will gather your thoughts, as a great mood appears. You begin to appreciate life and enjoy it.
3. No matter how paradoxical this method may seem to you, it really works. Harmony appears in the soul, the head becomes clear. This is a kind of shock therapy for the nervous system. Therefore, make sure that a person is ready for it.

Medication for Depression

1. It happens that depression develops into a pathological condition. The help of specialists is needed here. As a rule, medication is prescribed. In most cases, antidepressants are prescribed.
2. If a loved one has been diagnosed with bipolar disorder, drugs with a mood enhancing effect are prescribed. Medications have a positive effect on the nervous system, normalizing the general condition.
3. Antipsychotic drugs and antipsychotics help get rid of a delusional state, accompanied by depression. Anxiolytics are prescribed in a manic state. Bupropion is required for dysthymia.
4. Antidepressants are prescribed for complex depressive conditions. The composition acts on mediators in the body. They act as intermediaries that transmit impulses to the brain tissue, regulating emotions.

To help a loved one overcome a difficult period in life, it is recommended to prepare in advance and study practical information. Try to help yourself. Try to resort to all the above methods. If all else fails, convince your loved one to visit a specialist. Perhaps he will need professional help and drugs.

Video: how to help a friend if he is depressed