How to remove salt from the body with folk remedies

Nutritionists around the world have long been warning us about the dangers of excessive salt intake. Today, it is found in large quantities in convenience foods, sausages, fast food, chips and other purchased products. In addition, no one imagines cooking without this seasoning.

We love salt because it enhances the taste of products, but we don’t see its danger. The fact is that it increases the sensitivity of language receptors, due to this, such a pleasant taste is created. But the more we use it, the more you want more. So salt dependence develops.

What is salt dangerous?

According to medical studies, every day a person eats twice as much salt as nutritionists recommend. The norm is 4-5 grams per day, while the average Russian consumes more than 10. This leads to consequences, the reason for which we find out for a long time, losing time and money.

Diseases resulting from excessive salt intake:

• hypernatremia;
• osteoporosis;
• stomach cancer;
• hypertension;
• impaired renal function;
• swelling;
• heart failure.

In addition to these diseases, excess salt leads to a decrease in immunity and, as a result, the body can not resist viruses and infections.

Truth about salt

Most of us are used to using salt or iodized salt for cooking, considering it useful. But if you look at the process of obtaining it, it will become clear that there is nothing in it except pure sodium and vitamin supplements. It is better to refuse such a product altogether.

The only useful salt can be considered marine, it does not have such a bright taste, but contains useful minerals and trace elements that support the body. The amount of sodium in it is much less than in cookery, which allows us to maintain health and not to refuse salty foods.

How to replace salt

If you decide to follow a salt-free diet or you need to do it for medical reasons, then you can safely experiment and surprise friends and relatives with original recipes.

Salt Replacement Products:

1. Sea kale. These algae grow in depth and absorb sea salt and beneficial elements. You can add them to salads fresh or use dried as a flavoring.
2. Garlic. It can be used in dried form for preparing cold dishes, or baked or boiled to eliminate a persistent aroma and give a piquant taste.
3. Soy sauce. Despite the fact that this product contains salt, in addition to it there are many useful substances. But do not get too carried away with soy sauce. The permissible daily rate is 20 ml, that is, 2 tablespoons.
4. Lemon juice. Many famous chefs use this product instead of salt. It gives piquancy to the dish, especially in combination with hot spices.
5. Sun-dried and dried vegetables. If you want to cook a delicious dish without salt, then mix fresh and dried fruits. They retain all the vitamins and are useful in the same way as those that were only plucked from the garden.
6. Bow. This vegetable will be an excellent substitute for salt, and so that you do not emit a pungent smell later, marinate it before adding it to dishes.
7. Ginger, horseradish. These spices not only easily relieve you of the need to add salt, but also give strength and strengthen immunity.
8. Vinegar. Prefer natural varieties, such as apple or balsamic vinegar.
9. Some seasonings give the dish a salty taste. These include cilantro, dill, parsley, sage, basil, thyme and others.

Using natural seasonings and products instead of salt, you will make your diet tasty and healthy. Refusal from it will help to avoid many health problems and always keep yourself in good shape.

How to remove salt from the body: proven methods

If you notice swelling, constant thirst, poor health and joint pain, then most likely you have an excess of salt in the body. Simple methods that many patients have tested for themselves will help to deal with this problem.

How to rid the body of excess salt:

1. Exercise. Training should take place in such a way that you sweat well, and excess salt will stand out along with the liquid. Prefer running, walking or cycling.
2. Drink plenty of water. Liquid accelerates the body's metabolic processes and cleanses it of excess vitamins and minerals. The more you drink, the more salt leaves your body.
3. Stop taking salt or reduce its amount to a minimum. Cook without adding this seasoning, and add salt to your meals. Do not eat convenience foods, do not go to fast food cafes and do not buy chips, nuts, dried and dried fish and meat.
4. Drink diuretic drugs. Herbs are sold in pharmacies to remove excess fluid from the body. Along with moisture, remove salt. Tea and coffee have a weaker diuretic effect.

If you have any diseases associated with metabolic disorders or the cardiovascular system, then before self-treatment it is better to see a doctor. Do not forget that all remedies, even natural ones, have side effects and contraindications.

Folk methods

Traditional medicine knows many ways to solve this problem. To remove salt, you do not have to drink medications and harm your health. But before you try natural recipes, find out if you have an individual intolerance to their components.

1. Collect fresh burdock leaves, rinse them and dry in the sun. After that, grind and squeeze the juice. Mix it with vodka in a proportion of 1:10 and store in the refrigerator. After 3 weeks, tincture can be used. This should be done before breakfast, lunch and dinner, 10 ml at a time.
2. For a month, daily in the morning, 1-2 hours before breakfast, eat 1 tablespoon of raisins, alternating it every other day with honey. These two products will completely remove excess salt and will not allow vitamin deficiency to develop.
3. 500 gr. grind cranberries and mix with 200 gr. chopped garlic. Add a liter of honey to the mixture and let it brew for 1 day. After that, take 5-10 grams. every time before eating.
4. Collect cones in the forest and fill them with 200 ml of water overnight. In the morning, boil for 5 minutes, strain and add enough water to get exactly 200 ml of decoction. Drink it 100 ml daily before bedtime.
5. 10 gr. Rice soak in water for half a day. Then cook without salt and milk and leave to cool. You need to take such porridge every day in the morning a few hours before breakfast or before bedtime, 3 hours after dinner.
6. Five bay leaves pour a glass of water and put on fire. Let the broth boil for 5 minutes and remove from the stove. When the infusion has cooled, drink it during the day in small portions. The whole procedure must be repeated 3 times.
7. Dig up a few sunflower roots, rinse them, dry and chop. For one glass of the resulting product, you need to take 3 liters of water and boil. Drink the resulting tea in 48 hours.
8. Take 5 pieces of crumb brown bread, drip chicken bile in the middle, roll the balls and swallow. Use this tool twice a day after 20-30 minutes after eating.

These alternative methods help to get rid of salts and symptoms, which leads to its excess in the body.Shortly after starting treatment, you will feel light and free to move.

Methods for the removal of salts

There are several effective methods for removing harmful substances from the body. Their usefulness is confirmed by scientific facts and numerous studies. If the problem of removing salts has been bothering you for a long time and does not allow you to lead a full life, then select one of the methods, discuss it with your doctor and start acting.

Dr. Newman's Technique
Before starting the procedure, it is worth making a cleansing enema and only then proceed with the main actions. Take half a glass of purified water, stir 10 g in it. Epsom salts, add the juice of two lemons, pour water to make a full glass, and drink.

After 30 minutes and every half hour during the day, mix 100 ml of water, carrot, orange juice and celery juice and take inside. There are strictly prohibited. Since intensive body cleansing begins, sweat containing toxins, salts and toxins will appear on the skin, so it is recommended to take a shower several times a day.

Dr. Walker Methodology
As in the previous method, its author recommends that you perform a preliminary bowel cleansing procedure. To do this, use an enema filled with 2 liters of chamomile decoction. Then drink a laxative, you can use Epsom salt, and after half an hour, freshly squeezed orange juice, slightly diluted with lemon.

The next three, and preferably five days, stick to fasting, and then a raw food diet. This will help to completely cleanse the blood, organs and joints of harmful substances and accumulated toxins.

The technique of Dr. Uzhegova
This technique also involves cleansing the digestive tract before bedtime. After it, the next day you can’t eat anything, you can only drink purified water. The next day in the morning you need to drink a decoction of cones. How to do it was described above.

Breakfast must be prepared as follows: take 100 gr. Rice, rinse, pour 500 ml of water, boil and remove from the stove. Then rinse the rice again, add new water and bring to a boil. For the fourth time, you need to wait until rice is ready, add oil and honey to it.

For lunch and dinner you can eat the usual foods, but without adding salt. You should also not take anything, not even water between breakfast and lunch. A full course of cleansing lasts 30 days. During this period, you will get rid of joint pain, high blood pressure and other problems with the body.

Chinese method
Oriental medicine is famous for unusual ways of treating the body. One of them is designed to help cleanse the body of salts and relieve pain. For its implementation, it is necessary to prepare clay pads in advance.

They are made as follows: 20 gr. white clay is mixed with 10 gr. dried and chopped herbs (wormwood, yarrow and chamomile) and diluted with water. Next, the pillows are molded and superimposed exactly on the middle of the foot. The duration of the procedure is 60 minutes.

The above methods and methods are effective in their own way, but all of them are aimed at leaching salt, which leads to a lack of potassium. Do not forget to replenish its reserves with the help of vitamin-mineral complexes.

Video: how to remove 7 kg of salts from the body in a month