How to store sprouted wheat

Wheat seedlings retain their properties only 48 hours, provided that the degree of germination is correct and storage rules are observed. The strength of ajar grains is a natural change in the balance of substances at the time of awakening and the transition to active growth. Seedlings are considered to be elements no longer than 2 mm, then the formation of the first leaf begins, its nutritional and vitamin value falls. In order to prevent overgrowing, wilting, to preserve them at the moment of the highest concentration, it is necessary to take into account the mechanism of transformation of grain and remember about the methods of its storage.

The composition and benefits of germinated wheat

Most often, to obtain seedlings, buckwheat, oats, beans, mung bean and wheat are taken. These crops can even be eaten raw, the taste is quite pleasant. It is allowed to cook them flour for baking bread, grain is added to soups, salads, main dishes. From time immemorial, sprouted oats with honey have been used for weight gain in anemia and anemia.

Important: with excess body weight, this method is unacceptable, since it will solve one problem and exacerbate another. Wheat seedlings are more useful in this situation.

In their composition:

• vitamins C, E and group B;
• proteins;
• starch;
• phosphorus;
• iron;
• magnesium;
• manganese;
• selenium;
• zinc;
• chromium;
• beta carotene;
• monounsaturated acids.

An important component is octacosanol, which stimulates the elimination of cholesterol and the dissolution of cholesterol plaques. The benefit is due to a large amount of protein with a low carbohydrate count. In medical practice, wheat seedlings are prescribed as additional therapy for a number of diseases as a source of energy and vitamins.

Regular use of 50-100 gr. product:

1. It will speed up the metabolism.
2. Strengthens the immune system.
3. It slows down the development of inflammatory processes.
4. Cleanses the body of toxins and toxins.
5. It stimulates peristalsis and begins the process of splitting old fecal stones in the large intestine.
6. It activates the blood circulation of small vessels, including the brain and fundus.

Sprouts of wheat significantly improve the condition of the skin, teeth, hair and nails. The calcium content in them is low, but in combination with other trace elements, it is rapidly absorbed. Zinc is especially valuable for male seed, and antibodies that the body begins to produce with the help of wheat seedlings prevent the occurrence of oncology.

Worth knowing: in dietetics, germinated grains are used in weight loss and control programs.

Selection and preparation of sprouted wheat

The most important rule for obtaining a quality product is a good feedstock. Wheat can be bought at pharmacies, health food stores, or simply in the agricultural market. When purchasing it in pet stores, you need to clarify that it is needed for food, and not for bullying rats and mice. Then the consultant will select a clean product. It is necessary to pay attention to the fact that the grains are not processed with chemical compounds and are not intended for planting.

For the preparation of seedlings, the grains are thoroughly washed, then filled with water and left for 1 hour. Unsuitable seeds will darken or float during this time. Such specimens are removed, and the rest is placed on a flat plate or tray, previously covered with a cotton or linen damp cloth. The layer should not be very thick. From above, the wheat is covered with the same cloth and left in a warm, bright place. For successful germination, you need to regularly check the moisture level of the fabric and sprinkle it lightly with water as it dries.

After 2 days, the process of opening and emergence of seedlings begins. Here it is important not to overexpose them and to indicate the moment when the length reaches 2 mm. After which they must be transferred to glass containers to prevent overgrowing.

Storage conditions

In nature, many things are natural. The germination time of the grains is equal to the shelf life. So if you start a continuous process, by the time the previous portion ends, the next one will be ready. There are no time limits on the use of the product. And the optimal amount per day is 50-100 gr. You should start with half a teaspoon, gradually increasing the dosage.

The remainder is put in a glass jar, tightly closed with a lid and put in the refrigerator on a vegetable shelf. It is not worth freezing seedlings; they will lose most of their valuable substances. The most useful are raw grains, not subject to heat treatment. They are easily bite, have a slightly tart sweetish taste. For a change they are added to salads from fresh vegetables.

Recommendations for use

In order for the product to bring maximum benefit, it is worth considering that:

1. You should start taking it with a small dose, gradually bringing it to 50-80 gr. in a day.
2. It is best to include germinated grains in the morning meal, then there will be enough energy before lunch.
3. It is impossible to eat only seedlings, they go as a vitamin and mineral supplement, but not as an independent food.
4. For children under 12 years old, it is not recommended to give germinated wheat as a whole, since the digestive tract is still vulnerable to roughage.

Contraindication is considered individual intolerance, exacerbation of gastrointestinal diseases.

Germinated wheat is of great value, helping to cope with a number of diseases, to prevent their transition to chronic, cleansing and nourishing the body. Proper storage of this valuable product guarantees its benefit for 2 days after the formation of seedlings.

Video: which sprouted wheat should no longer be eaten