How to forget the person you love: 9 steps

The separation of two hearts brings pain, resentment and torment. People disagree for various reasons: some are not compatible characters, others consider themselves unworthy of a serious relationship. Of course, you can try to return your loved one, and you probably tried the possible options. If the attempts were in vain, the only way out is to forget. There is nothing better than memories, but nothing worse either. It is difficult to forget the one who is so firmly entrenched in the soul, will have to make every effort.

Step number 1. Do not keep in touch

Limit communication with your loved one, do not worry once again. The advice is especially relevant in cases where the partner has found another soul mate. Move away from the situation, project in your head that there is no love. Scroll through these words, like a mantra: "There was no love, this is just a clouding of reason." You must drive this phrase into your head in order to believe in it yourself.

If possible, temporarily refuse to communicate with the company in which a loved one spends time. In cases where you intersect by job, ask your superiors for a week off.

There may be such an outcome of events in which a lover begins to be interested in your life through mutual friends, decides to convey an unpretentious greeting or asks to provide a service to a “friend”. Do not be fooled by provocations, remain a cold person with a sober mind.

Guys who want to forget the lady of the heart should be especially careful. Women are cunning creatures; they resort to all sorts of tricks in order to amuse pride. Perhaps the girl will begin to be noted on the pictures or comment on the posts on the wall. He will send ridiculous messages, and then immediately clarify "Sorry, this is not for you." Ignore it.

Step number 2. Delete contact details

At this stage, you need to delete all the communication options that united you. Favorite person is on speed dialing a number in a mobile phone? Exclude this mistake. Have you taken the habit of regularly visiting his page on social networks? Use the blacklist or remove the former partner from friends.

In popular social networks, such as VKontakte, Facebook, Odnoklassniki, there is a function called "delete your profile from the program." This means that temporarily your page will be inactive, later it can be restored.

If there is a possibility of changing a SIM card, do not refuse it. Buy a new number, send free SMS to your friends so that they stay in touch. Ask your friends not to voice the numbers to your former lover. This step must be done for your peace of mind.

You will stop twitching with every call, expecting that "the same person" wants to hear you. Stop checking your smartphone for missed calls and messages. The main thing is to get rid of the state of expectation and the feeling of uncertainty that torments an already wounded heart.

Step number 3. Get rid of physical evidence

After removing the contacts and the self-hypnosis session, proceed to the extermination of material memories. Throw it into the trash can or take out of sight clothing, bath accessories, accessories and other “junk” that has remained in your apartment after losing your loved one.

Buy new bedding, pull out the joint photos from the frames on the wall and the bedside table.Clean the PC and laptop from photo and video files, it is not necessary to delete everything under a clean one, discard the materials on a USB flash drive.

The essence of therapy is to create a leisurely image of a bachelor den from a formerly family nest. In this case, you should feel comfortable, replace one thing with another. For example, instead of sharing a picture, insert a photo of a pet, best friends or parents into the frame.

As for social networks, delete the shared avatar, close albums, no need to set teary statuses.

Step number 4. Take care of yourself

Pay attention to your own appearance, do you like everything? Perhaps the hairstyle or lack of manicure does not suit, correct the situation. Change your hair color dramatically (advice is relevant for girls), change the image to a more joyful, frank. Try to stand out from the crowd, do not need to be a gray mouse.

Follow the wardrobe. Take out clothes, try on them, send to the trash everything that sits badly. Go shopping, buy things that make you happy, even for a few minutes.

An important emphasis should be placed on perfume. Perfumes characterize you as a person, you just need to choose the right fragrance. Eau de toilette should not be cloying, harsh, choose a fresh smell.

Step number 5. Chat with interesting people

Take time to chat with friends, surround yourself only with sincere and bright people. Are your friends calling for a bowling game for the second year? Great opportunity to have fun, agree! Call classmates, university friends, work colleagues, invite them to a cafe. If possible, spend less time alone with your own thoughts, otherwise longing will overwhelm your head.

Make contact with positive people, preferably unfamiliar. The main thing is to discuss less the past connection, otherwise it will begin to haunt you everywhere. When a person finds a soul mate, he does not want to spend time with anyone else, so he often forgets about his friends.

In this situation, it is recommended to take the initiative and put forward some interesting proposals. For example, invite friends to go to barbecue, visit a water park or a cinema, play table tennis or billiards. Sprinkle emotions in a similar way so that they do not break out at the most inopportune moment. Spend time so much fun that when you get home you will fall off your feet and not get dirty in your own thoughts.

Step number 6. Find a hobby

Take care of what you could not decide for a long time. Sign up for a test training at the gym or aerobic gym, set a goal to pump up the buttocks or abs for six months.

Strive for excellence, a former lover must bite his elbows when he sees you next time. In addition, the indisputable advantage of sports is that it knocks bad thoughts out of your head, forcing you to focus on the main thing.

Extreme sports, such as parachuting, go-karting or quad biking, are an excellent tool for healing. Motorsport is gaining great popularity, if you wish, you can go to unlearn category A if you want to drive a motorcycle in the future.

For people eager to forget their loved one forever, there are also quiet activities. Go to the courses "Photoshop" or the art of photography, learn how to sculpt clay figurines, learn the art of wood carving.

Men who like cars and motor vehicles should spend more time in the garage with friends. Genuinely male talk pushed mental anguish into the background.

Try to entertain yourself with any hobby daily. In cases where this feature is not available, learn the art of cooking, call friends for dinner. Create your own tradition, get together in a circle of relatives once every 2-3 weeks.Go to barbecue, swim in the lake or river, learn winter sports, watch movies in a cozy atmosphere, order rolls or pizza at home. Act on the situation, realize the full potential.

Step number 7. Get a pet

After the departure of a loved one, an emptiness is formed. Replenish it by virtue of a pet that you will bestow with caress and care. Get a companion, it can be a cat, a dog or a parrot. Talk with him, take care of a new favorite. Experienced psychologists unanimously reiterate that pets can bring a person out of deep depression, take advantage of this.

You should not buy a dog if you do not have enough time to feed, play and care for it. Make a choice on the cat, which can be at home alone, without depending on the owner.

It is worth paying attention to domestic ferrets, or ferrets, in recent times this type of pet is very popular. That's because ferrets are playful and assertive, they require constant attention and control. Give love to those who deserve it.

Step number 8. Travel

Spend the second year without a vacation? It’s time to correct the situation! Go to fiery Spain, romantic France or loving Italy. Buy a ticket to Prague, try real Czech beer. It is not necessary to purchase a two-week tour, count on the budget.

You need to unwind, take a break from people and wander around the city in which no one knows you. For these purposes, a trip for 3 days is quite suitable.

In cases when the sightseeing type of travel is not suitable, give preference to sea resorts. The cheapest countries include Egypt, Turkey and Bulgaria. If possible, choose a rest on the All inclusive system.

Traveling includes not only foreign trips; exploring your country is an excellent option. Go to another city to visit friends, visit distant relatives, or organize a camping trip with tents and barbecue on the lake.

The age of communication and technological progress leaves its mark on society. Take interesting photos in beautiful places, upload them to social networks and enjoy the comments.

Step number 9. Start a new life

The time of sadness has passed, you have already suffered enough, it is time to start life from scratch. Pay attention to work, do you like a specialty? If not, feel free to proceed with the changes. In cases when the apartment is in the atmosphere, make repairs, rearrangements, hang up funny pictures, arrange a cozy corner for hanging out with friends. If you are renting a house, consider moving, this is the most effective way to forget your loved one.

Start communicating with the opposite sex, it is not necessary to start a relationship. It is important to understand that you have the right to flirt, cozy evenings, sex, fun. Do not limit yourself to thoughts about your former lover, try not to talk about him at all. Do not stand still, constantly in motion, otherwise unnecessary thoughts will never leave your head.

Love comes and goes, it is important to let your loved one go in time, so as not to torment the mind with constant thoughts about him. Change your own life radically, stop restricting yourself. Say goodbye to the past, go towards a bright future. Develop materially and spiritually, set big goals, strive to achieve them. After the black stripe is always white, turn along it and step along!

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