How to tan with fair skin: useful tips

Each representative of the fair sex with a light skin tone wants to get an even bronze tan. Such a transformation allows the girl to look spectacular. To achieve the desired goal, it is worth considering all factors from chronic and acquired diseases to products that protect the skin from ultraviolet rays. Consider the basic aspects in order.

The right diet for fair-skinned people

1. To acquire a bronze shade, you must adhere to proper nutrition. People with sensitive skin need to eat foods with a lot of vitamin A, it is he who is responsible for the even tone of the epidermis.
2. It is preferable to eat more fruits, vegetables with orange and reddish hues. Such can be citruses, carrots, tomatoes, persimmons, apricots, peaches, etc. Due to the high content of vitamin A, the body produces the pigment melanin. It protects the skin from strong UV rays.
3. Eat animal liver, avocados, sea fish, beans, sesame seeds. These products contain tyrosine. Thus, the amino acid gives us the opportunity to be beautiful and healthy. It helps to establish the correct metabolism. As a result, it will be easy for you to get the desired even tan.
4. Take the habit of taking a month-long course on taking minerals and vitamins before going to sea. Such a move will help the body get rid of stress and a large number of sunbaths taken. Remember that a tan should be acquired gradually, in order to avoid burns.

Tanning rules for fair-skinned people

1. To maintain overall health, you need to follow simple rules not only for people with fair skin, but also for dark skin. Girls who have freckles, blond hair and a dermis of the same color from birth should pay special attention to being under ultraviolet light.
2. Such ladies are required to take a course of vitamins before a sunny vacation and accustom their skin to the intense radiation of UV rays with the help of a solarium. Let the body get used to it gradually, the first week (every other day) should take a bath no more than 4 minutes.
3. Choose tanning sessions based on the features of your skin. Get to a 10-minute appointment several times a week, after which you can safely go on a sunny vacation. Before rest, spend a full scrub of the whole body with gentle means. Repeat the procedure immediately after returning from vacation.
4. On scorching days, refuse to use perfume, cosmetics containing alcohol, alkaline soap. These products adversely affect the condition of the skin, destroying the natural sebaceous barrier. It is worth considering such moments as short-term trips to the store in the open sunlight.
5. Regardless of the type and color of the skin, people are not allowed to stay under the scorching sun for lunch for a long time. Go to sunbathe only at safe hours (from 8.00 to 11.00, from 16.00 to 19.00 hours). The rest of the time, find yourself a useful activity in a solid shadow or a cool room.
6. Girls with light skin tones should definitely use UV protection, despite having taken a course of multivitamins before vacation and observing safe hours in the sun. Apply the product at intervals of 90 minutes or immediately after bathing.
7. Be sure to protect your face with products with a high SPF filter (score 35 and above). Always wear a wide-brimmed hat on sunny days.Watch the condition of the lips, if necessary, use a nourishing balm, always wear sunglasses. Also hide and treat your hair with a protective spray from UV rays.
8. In the first days of exposure to the sun, do not abuse the tan, the procedure should not last more than 20 minutes. Then allowed to sunbathe for 1 hour. If for some reason you could not prepare your epidermis for vacation, the first time it is recommended to be under oblique ultraviolet rays until the body gets used to it.
9. To avoid burns, after bathing in a pond or sea, you need to wash yourself with clean water and wipe the body with a towel. Then a protective cream against UV rays is applied. At the exit to the beach, stay away from the water, so the sun's rays reflected from the surface of the pond will not harm you.
10. When in the sun, periodically change your position so that the tan lies evenly throughout the body. Do not try to fall asleep on the beach, otherwise the rest will turn into hard labor. Nourish the skin, drink filtered water without gas in large quantities. Eat fresh fruits and vegetables. Completely exclude the use of any alcohol.
11. Always apply moisturizing milk to your body after coming home and taking a cool shower. If you feel that you are a bit burnt, use cosmetics with panthenol (Pantoderm, Dexpanthenol, Depantenol, Bepanten, etc.). Nutrients help relieve skin stress and fix acquired tan.

General contraindications for tanning

1. It is strictly forbidden to sunbathe people with excessively fair skin, red and white hair. In such individuals, the epidermis produces too little protective substance. People are more likely to develop skin cancer (melanoma).
2. It is not recommended to sunbathe for a long time under the scorching sun for pregnant girls, the elderly over 65 years old, children under 6 years old. It is enough to limit the tan in the morning or evening hours.
3. Women who are expecting a baby are prohibited from taking any sun baths in the early or late stages. Overheating of the skin can provoke a premature birth or miscarriage.
4. Individuals with individual contraindications should not take sun baths. Such features can be diabetes, high body temperature, psoriasis, infectious diseases. A person who has a benign or malignant tumor is also forbidden to sunbathe.
5. If you have an acute form of tuberculosis, if you do not follow the recommendations of doctors, there is a risk of spreading the infection in a crowded place. If you have recently suffered a mononucleosis, it is recommended to refrain from sunbathing for 10 months.
6. After the transfer of chickenpox, there is a risk of age spots. With hepatitis, liver cells are severely affected. If you do not do it properly and decide to sunbathe, despite your contraindications, you risk at times worsening your health.

Contraindications after cosmetic procedures

1. Scrubbing and peeling. To avoid burns when sunbathing, it is worth waiting a while after a significant skin cleansing. The epidermis will recover within a week.
2. Epilation. During the procedure, the deep layers of the dermis are affected. Due to the removal of hair follicles, pores remain sensitive to ultraviolet rays for a long time. It is worth postponing sunbathing for a month, otherwise skin problems can not be avoided.
3. Getting rid of warts and moles. In order to avoid cosmetic damage after removal of unwanted growths, you need to limit yourself from sunbathing for 3-4 weeks.
4. Injections for rejuvenation. If you do not want UV rays to play a trick on you, after facelift or lip augmentation with Botox, you should refrain from tanning for 15 days.
5. Tattoo After conducting permanent makeup on any part of the body, one should forget about sunbathing for 2-3 weeks. Thus, you save the paint from burning out and protect the skin from inflammation. Beauticians do not recommend being in the sun with a tattoo, because the pigment dims in any case.

Before you go on vacation, consider all of the above factors that affect your skin condition. Try to be as prepared as possible for sunbathing. Do not abuse being on the beach under direct ultraviolet rays. Stretch the procedure evenly, use products with a high SPF filter for your skin type.

Video: how to get an even tan