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It's no secret that onions are a useful product that is used in the preparation of various dishes. The cons of the vegetable include bitterness and pungency. For this, onions are specially marinated. The result is a very tasty snack. Next, consider the benefits of a vegetable and its most popular cooking variations.
The benefits of red onion
- A huge amount of antioxidants is concentrated in this vegetable. Due to this feature, the product is used for the prevention and treatment of cardiovascular diseases and various oncological pathologies. The advantage of the composition is that it prevents premature aging.
- Onions are saturated with anthocyanins. Thanks to this, the vegetable takes on an unusual color. Also, active substances effectively cope with inflammatory processes of various nature. Against this background, the immune system is strengthened. Onion refers to products that prevent diabetes, neurosis, cancer.
- It is noteworthy that in the vegetable in sufficient quantities there is a flavonoid quercetin. Such a substance has a pronounced diuretic effect. Additionally, the component has a powerful anti-allergic and anti-inflammatory effect. Vegetable eliminates swelling and inhibits the activity of free radicals.
- Onion contains chrome. This trace element is responsible for the normalization of blood glucose levels. Thanks to this, prevention of the development of diabetes occurs. Also onion contains sulfur. It establishes the production of cysteine and stimulates the synthesis of collagen fibers. The composition of the blood improves.
Red Onion Pickling Recipes
Next, consider the most popular recipes for preparing a delicious appetizer in the form of pickled onions. It can be served with various dishes and barbecue.
Classics of the genre
- The recipe involves a quick pickling of a vegetable, for example, to a barbecue or other dishes. In addition, this appetizer will perfectly complement almost any salad. Pickled onions also fit into the shawarma. The advantage of the recipe is that after consuming the product from the mouth there is no unpleasant odor.
- Therefore, the finished vegetable can be consumed at any time, without fear for embarrassing situations. To do this, finely chop 0.5 kg. Luke. Remember it with your hands a little, pour 50 g. granulated sugar and a pinch of salt. Pour the workpiece 2 tbsp. l apple cider vinegar. Serve to the table after a quarter of an hour. During this time, the snack is fully infused.
With spices
- This recipe for pickling vegetables migrated to us directly from Georgia. If you want to achieve a more delicate taste from the appetizer, it is recommended that you pretreat the onion with boiling water. To make the final product extraordinary, you should add ground cloves, cinnamon, larv, allspice.
- In addition, it is recommended to insist on the appetizer as long as possible so that it is saturated with spices as much as possible. To do this, combine 100 ml. cold water, the same amount of 9% vinegar, 25 gr. granulated sugar and 5 gr. salt. After this, sprinkle on a pinch of spices. Next chop 0.3 kg. onions in half rings. Add boiling water. Leave in the marinade for 2-3 hours.
In apple cider vinegar
- Not everyone prefers to eat onions in their original form due to the sharpness and bitterness. Therefore, such a vegetable is often marinated using various recipes. Thanks to this method of preparing snacks, it can be added to any dishes and salads. This will require the most common ingredients.
- Peel and finely chop 0.4 kg. Luke. Mix the workpiece with 2 tbsp. lapple cider vinegar, a pinch of sugar, the same amount of salt, 50 ml. water and black pepper. Take the last component, focusing on your taste. Mix the ingredients thoroughly. Send the workpiece in the cold for several hours. Taste it.
Quick way
- Thanks to this recipe, it turns out to cook a snack quickly enough. In addition, it comes out not only delicious, but also very healthy. Best in this case, it is recommended to use apple cider vinegar. Such a product has not only unusual acidity, but also the ability to reduce bad cholesterol.
- Slice 3 onions in rings as thin as possible. Remember with your hands for a few minutes. Stir in the product 30 gr. granulated sugar, a pinch of salt and 50 ml. apple cider vinegar. Stir everything thoroughly. After a quarter hour, the snack will be ready to eat.
With greens
- In most cases, sugar is added when pickling onions. This component does not spoil the taste of the snack, but on the contrary reveals it in full. It is also additionally recommended to add fresh herbs. This recipe differs from the rest in a slightly different approach to cooking vegetables.
- Chop onions finely with herbs. Separately prepare a 50 ml marinade. vinegar and 20 gr. granulated sugar. Warm up 250 ml. water to 45 degrees. Pour her onion, pour the marinade. Sprinkle a pinch of salt. Leave the blank as it is for 2 hours. Stir occasionally. After that, discard the appetizer in a colander, serve it to the table.
Useful Tips for Pickling Onions
There is nothing complicated in preparing onions, however, in order to prevent common mistakes, some recommendations should be taken into account.
- To prepare the snack as quickly as possible, the onion must be chopped very thinly.
- Before mixing onions with other components, it is recommended to douse it with boiling water. This is done to eliminate unnecessary bitterness.
- Regardless of which kind of onion to pickle, in the end, the snack turns out to be unique. It can be added to any salads and dishes.
Red Onion Harm
- Do not assume that red onion is completely harmless. In fact, things are a little different. Therefore, do not ignore some contraindications. Otherwise, you will encounter a number of certain problems. In addition, the condition in a chronic disease may worsen.
- It is not recommended to include the product in the diet for pathologies of the liver and kidneys. Onions are also contraindicated in pancreatitis, gastritis, colitis, ulcers and increased acidity of the stomach. In addition, the vegetable can provoke the development of an allergic reaction. Also consider possible individual intolerance.
- In addition, experts do not recommend leaning on such an appetizer when breastfeeding and while carrying a baby. The problem is that a vegetable often provokes the development of heartburn and increased gas formation. In some cases, diarrhea even develops.
As you already understood, there is nothing complicated in cooking red onions. A pickled vegetable is in any case very tasty, regardless of which recipe you use. The finished product can be served with any dish and added to various salads. The main thing is not to abuse the onions so as not to encounter a number of certain problems. Remember contraindications and when it is better to refuse consumption of a product.
Video: marinade for white and red onions
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