How to bake quince in the oven: 3 recipes

Despite the fact that quince is a tasty fruit, it is often added to meat dishes. This combination of products does not leave indifferent even sophisticated gourmets. In addition, unique desserts are obtained from the fetus in question. Fruit can be prepared in various ways. Also consider what it is useful.

Benefit

1. Not many people know that quince has excellent anti-inflammatory properties. The fruits are saturated with a huge amount of ascorbic acid. One fruit contains 25% of this vitamin from the daily intake. Therefore, regular eating of raw materials will help strengthen the immune system and eliminate inflammatory processes. By the way, quince is an anti-allergenic fruit.
2. In addition, fruits are famous for their low calorie content. Therefore, they are recommended to be included in everyday food if you want to get rid of extra pounds. Fruits are saturated with fiber. Therefore, regular eating will allow you to suppress the feeling of hunger for a long time. Quince also does not contain fatty acids, cholesterol and sodium. Due to this, improves overall health.
3. Studies have confirmed the fact that systematic eating of fruit will help in the treatment of ulcers. This positive effect is achieved due to the sufficient amount of phenols in the composition. However, fruit juice has even greater benefits. It positively affects the activity of the gastrointestinal tract, calming the mucous membranes.
4. The presented product will greatly help pregnant girls with toxicosis. Quince will be especially useful after waking up. It is at such a time that a feeling of nausea is most often felt. Along with these raw materials eliminate diarrhea, colitis, intestinal infections and constipation. With hemorrhoids, quince syrup is used. In boiled form, the fruit will save from the symptoms of toxicosis. Due to the diuretic effect, you will get rid of swelling.
5. The composition of the fruit makes it clear that it has an excellent antioxidant effect. A positive effect is also achieved thanks to polyphenolic compounds. Along with this, the natural aging process slows down. There is a complete prevention of the development of cardiovascular pathologies.
6. Such a product is famous for its excellent antiviral effect. Valuable phenols are present in the fruit. It is these enzymes that have antiviral effects. In addition, phenols are also famous for antioxidant properties. Thanks to all this, the body is under reliable protection against viruses and other external pathogens.
7. The presented fruits are saturated with potassium. It is thanks to him that blood pressure can be maintained within normal limits. It is worth noting that basically quince helps to reduce blood pressure. In addition, potassium relaxes blood vessels. As a result, the load on the heart muscle is reduced. Thus, the risk of developing ischemia, atherosclerosis, and other attacks is minimized.

Recipes

With honey

1. Rinse thoroughly with 6 fruits under running water. Leave the quince intact, remove the seed box. Remove all unnecessary. Pass a handful of walnuts through a coffee grinder. Keep in mind that you do not need to rub them into the paste. Also too large pieces will not work.
2. In parallel, boil a handful of raisins in boiling water. Then combine it with 40 gr. honey and nuts. Place the finished stuffing in quince. Sprinkle a small amount of cinnamon powder on these pieces. Such a spice will only emphasize the final flavoring notes of goodies.
3. Also, place a small piece of butter on top of each fruit. As a result, it will melt and saturate the delicacy with interesting notes. Grease a baking sheet with butter and pour a little sugar syrup.
4. Bake the workpieces in the oven for a third of an hour at a temperature of 160 degrees.The finished fruit will find a beautiful crust, and inside it will become soft. Put on a dish and wait for cooling. Serve garnished with cream or powdered sugar.

With pumpkin

1. Chop a small sized pumpkin into two. Cleanse the seeds and make a small notch. Chop 2 apples and the same amount of quince in pieces. Do not forget to wash the fruits and remove all unnecessary from them.
2. Put fruit slices in pumpkin bowls, 20 g each. nuts, 15 gr. honey and a small amount of butter. Place the blanks on the tray and send to the oven for half an hour. Bake at 180 degrees.
3. After the specified period, remove the treats from the oven and sprinkle with powdered sugar. After cooling, you can taste it. You can also decorate the dish with fresh slices of quince and apple. Add lemon slices if desired.

Mashed potatoes

1. Wash and peel 2 apples and quinces each. Chop the prepared fruit into small pieces. Chop 0.5 kg. pumpkin pulp slices. It is worth noting that raw materials are recommended to be cut as finely and finely as possible. Thus, it is better baked.
2. Build a makeshift basket out of foil. Put prepared foods in it. Send to bake in the oven for half an hour at a temperature of 170 degrees. Transfer the raw materials to the blender bowl. Add to it 20 ml. lemon juice and 100 gr. honey.
3. Turn the ingredients into a puree mass. It is recommended to consume the finished treat for breakfast instead of the usual cereals and other quick dishes. The rich composition will saturate the body with everything necessary and satisfy the feeling of hunger for a long time.

The fruits in question have a lot of useful qualities. Therefore, before you decide to cook one of them, it will not be superfluous to learn about the unique properties and rich composition. As a result, the finished dessert will become not only a delicious snack, but also healthy. Due to this, you can not be afraid of seasonal viruses and colds. You will not even face vitamin deficiency.

Video: baked quince in the oven