How to make yourself go to the gym

Regular exercise helps keep your body fit and healthy. This is especially necessary for those who by profession are deprived of physical labor and lead basically a sedentary lifestyle. Attending the gym is recommended at least twice a week.

Often it is difficult for a person to rebuild his life schedule and devote a couple of hours to the gym. A bunch of excuses appear, such as “no time”, “I'll start next week,” and so on. There are several proven recommendations for those who can’t reach the gym.

Need to set a goal

The good motivation of many makes you go where you sometimes do not want to. So people go to work for a good income. So, to start going to the gym, you also need an incentive. What could be such an incentive? In fact, any motivation can be:

• lose weight for the beach season or an event in life;
• get rid of fast fatigue and pain at the slightest load;
• desire to please a person.

This last motivation is often the most effective. Indeed, over time, the body comes in a slender form, becomes more resilient, and the desire for someone to like can last much longer. So the first thing you need to find a person for whom you want to look attractive. If there is no such thing in mind, it is worthwhile to stand near the mirror and examine yourself critically, to note weaknesses. After all, you can start by pleasing yourself.

Frequent excuses

When it comes to starting something new, there are often a bunch of reasons to put off real action. The same thing happens when going to the gym. When your training regimen is established, the excuses will disappear by themselves, and until then you should use simple recommendations.

Choose a gym near the house so that bad weather in the form of heavy rain or snow will not become another reason to postpone classes. And a bag with sportswear is better to collect in the evening and put on the doorstep. This will be not only a direct reminder of the planned trainings, but also a mute reproach if the visit to the gym was still postponed.

After a busy day, sometimes you want to sit in front of the TV and do nothing else. And often this is not just laziness, but the moral exhaustion of the body. This condition is very similar to physical fatigue, but not the same thing. The change of mental labor to active training perfectly invigorates and distracts from problems, so there is no need to cling to the desire to relax.

Some tricks

Sometimes other character traits help to overcome one's laziness. Each person has his own approach to the issue of stimulus, which is often used by psychologists. Some tricks help create motivation to visit the gym, if it was not there before.

If the conditions for using the training room allow, it is better to purchase a subscription for a year. This method works very often, because many will simply be sorry for the wasted money. This option of self-motivation is suitable for both men and frugal women.

Gambling is also a good quality of character that can be used to activate sports potential. For example, you can bet with colleagues or friends that after a certain period the numbers on the scales will show several kilograms less. You can argue not only about weight, but also about waist size or the percentage of body fat. More often this method works with men, since many of them are gambling in nature.

And here is an option for women who love to show off: you need to buy a beautiful tracksuit.In addition, you can also purchase a fashionable bag for clothes and accessories and other attractive accessories. Real fashionistas will definitely want to appear in a new beautiful thing where they will appreciate it.

How to create a mood

Some in the gym are frankly bored. Monotonous repetitions of exercises make time stop. Especially if you come to the gym alone. Therefore, it is important to create a certain mood so that the training takes place briskly and imperceptibly. This will allow you to enjoy the process and turn gym classes into long-awaited meetings.

First of all, the music creates the mood. That is, it’s better to train while listening to your favorite songs. On the way to the hall, you can also listen to music so that there is no desire to go to a cafe to drink coffee instead of working out.

Each has individual musical preferences, so you should not rely on someone else's taste. It is better to make a selection yourself, as usually the rhythm of the selected compositions is reflected in the pace of exercises. Of course, the first few classes will have to listen to the trainer instead of music, which will explain in detail how to deal with specific simulators correctly and select the complex. But then you can immerse yourself in the process of self-improvement of your body.

Celebrate progress

The best incentive to continue training is the visual result. When a person sees what his efforts have led to, then continuing his activity becomes much easier and more interesting. After all, you can not stop there.

If the initial motivation for going to the gym was the decision to lose weight, then you need to weigh yourself no earlier than three weeks after the start of training. During this period, the body is still in energy storage mode and there may not be any expected drop in numbers on the scales. In order not to upset yourself and not to lose the desire to study, do not rush into weighing.

It’s worth making a training schedule. This pursues two goals: visual motivation and the appearance of progress. After each completed workout, you can delete it from the schedule, which will help you see how much work you have done on yourself and not quit what you started.

It’s difficult to start in sports, and after a while, training is already becoming a part of the usual way of life. The main thing is to find your motivation, and if one goal is achieved, immediately begin to conquer new peaks.

Video: how to get yourself involved in sports