How to make yourself lose weight at home

The problem of overweight worries many girls and women. In an attempt to get rid of the hated kilos, beautiful ladies sit on newfangled diets, drink pills and exhaust themselves in the gym. However, in order to achieve the desired result, it is necessary to find motivation that will allow you to move forward. In the process of losing weight, it is very important not to break from a given course. Consider a phased plan, which on a psychological level will direct you in the right direction.

Step number 1. Find an incentive

It is difficult to imagine losing weight without a specific goal. At the initial stage, it is important to choose the right stimulus and determine the goal of losing weight.

1. What will the chiseled figure give you? First of all, a beautiful body will remove the constraint that appears on the beach and during exposure in front of a beloved man. Also, exquisite forms will give confidence, will allow you to look at yourself from a different, “beautiful” side.
2. A slender figure allows you to wear absolutely any clothes, not hesitating to show the hated folds to society. Due to the fact that an orange peel forms on the legs, many girls do not want to wear short shorts in the summer. After losing weight, this aspect will not matter.
3. Beautiful shapes attract the eyes of others, and the phrase "I lost 5 (10, 15) kilograms!" make others proud of you for your willpower. Thanks to getting rid of excess weight, the load decreases from the spine, movements become light and smooth, the immune system and the activity of all internal organs improve.
4. After reaching the first results you will want to improve more and more. At this stage, the main thing is to start! As soon as you look in the mirror at a new body, motivation will cover with a vengeance.
5. Finding “your” incentive is much more difficult than it might seem at first glance. Not always obvious reasons for losing weight push to go on a diet or exercise.
6. By and large, a person finds thousands of excuses and promises to "start on Monday." Try to determine for yourself the true goals that will be effective. Without clearly defined tasks, not one weight loss will succeed.

Step number 2. Visualize

1. The next aspect of successful weight loss, or rather the beginning of a diet, is the complete visualization of the process. You must clearly understand the goal and strive to achieve it. What could be better than a good example?
2. It is no secret that each person has his own understanding of a beautiful figure and overall attractiveness. For this reason, it is recommended to find the ideal that you want to come to in the end.
3. To send a signal to the brain which body you are striving for, print photos of beautiful girls. Choose a picture in which the person will be as similar to you as possible. Try to highlight such trifles as facial features, hair color, height, and not just the size of the waist and hips.
4. Put posters or photos on the refrigerator, download them to your smartphone and PC. Browse as often as time permits. You can use photo editors, which can make a chiseled body out of the current shape in a few clicks.

Step number 3. Get rid of psychological clamps

1. There are frequent cases when attempts to get rid of extra pounds end in complete failure. Motivation and incentive have been found, a gym membership has been bought, food has been established, but the result cannot be achieved.A similar feature is characterized by psychological clamps that are present in every person.
2. In most cases, tasty food not only saturates the body with energy, but also allows you to stabilize the psycho-emotional background. In loneliness and stressful situations, a person consumes much more calories than in everyday life.
3. No need to motivate yourself with a cake for achieving a result, give up this habit. Try to ensure that food serves only as a storehouse of vitamins. Eliminate situations that provoke gluttony.
4. Look for ways to deal with negative factors. Read books, watch movies, do yoga. If at first you really want to “seize” stress, choose an apple / peach, not a piece of cake.
5. Many girls eat even when they are not hungry. Typically, this behavior is due to low self-esteem, loneliness, anxiety, sadness, guilt and other psychological aspects. Find the cause and root it.

Step number 4. Normalize nutrition

1. Nutrition plays an important role in the preparatory process of the diet. Once you have found the incentive and identified the tasks that need to be completed, it is time to stabilize the diet. Moreover, nutrition should be comprehensive and reusable, no need to starve.
2. It is important to take food consciously, in the form of a ritual. Try to spread food on a beautiful plate, arrange the dish with fresh vegetables and herbs. At the same time, you need to get the maximum amount of vitamins and minerals in order to pre-accustom yourself to eat correctly.
3. Keep track of the servings. Many girls prefer to eat 2 meals a day in large portions, but this is wrong. To start digestion and speed up the metabolism, fractional food intake is considered optimal about 6 times a day. Each serving should be about 150-200 gr.
4. Do not forget about breakfast, proper snacks and fluid intake. Drink at least 2.7 liters. purified water, lean on freshly squeezed juices, fruit drinks without sugar, green tea. The body does not perceive the listed drinks as water, they go as a supplement.
5. For breakfast, eat protein, unsaturated fats, complex carbohydrates are allowed in combination with simple ones. Flax and oatmeal with fruits or berries is considered an ideal option. Add cereals with boiled egg, cottage cheese, yogurt or Fetaxa cheese.
6. The second breakfast should be taken 2 hours after the first. You can eat two boiled or fried eggs without butter, toast from whole grain bread with salmon and low-fat yogurt, fruit or vegetable salad, cottage cheese with a handful of nuts. It is important that the body receives the required amount of protein.
7. For lunch, you need to eat foods rich in complex carbohydrates. Integrated pasta, porridge, meat soup, rice or buckwheat are great. In this case, carbohydrates should be supplemented with protein (sea cocktail, poultry, fish). You also need to eat a salad of fresh vegetables so that the protein is absorbed completely.
8. The second lunch should consist of fiber and protein. Cook steamed vegetables or meat in a slow cooker, use them in combination with soy sauce. Dress salads with olive oil or apple cider vinegar. One slice of whole grain bread is allowed.
9. Dinner is an easy meal, preferably consisting of dairy products, vegetables or fish. Eat cottage cheese by adding rye bran to it. Boil or bake lean broccoli in the oven.
10. Important attention should be paid to snacks, they must be correct. Completely abandon fast food, chocolate, cake, etc. Take the habit between the main meals to eat an apple or other fruit, yogurt, cottage cheese, nuts, cheese.

Step number 5. Do sports

1. To tune in to losing weight at home, it is not enough to normalize food.It is important to supplement the correct diet with intense loads that will help you feel more confident.
2. As one of the options, you can start playing sports without buying a subscription. Download the press for video lessons, squat, buy weights or dumbbells for greater efficiency.
3. Sign up for a dance school, this move will allow you to relax and gain confidence. Attend a trial lesson in yoga or Pilates (breathing exercises), stretching (stretching your whole body), swimming.
4. If financial opportunities allow, get a club card for 3, 6, 9 months in the gym. As cardio loads, running, kickboxing, boxing and other active areas are suitable.
5. When you start to exercise, the body will significantly tighten. To give the figure a beautiful shape and highlight the muscles, you have to "dry out" of fat. This step will push you to the end point much faster.

Step number 6. Do not break down during a diet

1. Many can not tune in to losing weight, because all attempts to go on a diet end in another failure. And now you are already standing in front of the refrigerator hoping to enjoy your favorite dishes. How to prevent this?
2. After another overeating, girls lose faith in their own abilities. More recently, motivation pushed to the right steps, and today it has been scattered to the smithereens. To exclude this aspect, tell us about your desire to lose weight with family and friends.
3. Ask others not to seduce you with pizza, cake and other goodies. If it is easier, conclude with the closest bet that you will lose weight by the summer. In the event of a breakdown, pay them a certain amount for weak willpower.
4. Support your motivation with a collage of photos of slender girls. Download and print snapshots of fitness bikini models. Only visit the store with a list of products that you require. Go to the supermarket strictly on a full stomach.
5. Make a daily menu, which will consist of 3 main meals and 2-3 planned snacks. It is advisable that the diet be different every day, otherwise you will quickly break loose.
6. Find a hobby that will be devoted to all your free time. If possible, choose an active pastime so that the thought "What would you like to eat?" The ideal option is courses for hairdressers, masters of manicure / pedicure, hair extensions / eyelashes.
7. No need to weigh yourself daily, do it once every 10 days or discard the balance completely. Due to the accumulation of fluid in the body, the weight constantly "walks" up or down. Stock up on the centimeter, measure the waist and hips.
8. Do not introduce strict food bans. If you are by nature a sweet tooth, allow yourself to enjoy a piece of cake once a week in the morning (until 12:00). In the remaining hours, remove sweets on the far shelf of the cabinet. Rub fruit and put them in a conspicuous place.

It is difficult to tune in to losing weight if you do not have motivation and the right incentive. First of all, normalize food, learn to eat correctly and fractionally. Take the habit of performing simple exercises at home or get a six-month gym membership. Print photos of slender girls, get rid of psychological clamps.

Video: how to force yourself to exercise or go on a diet