How to get yourself involved in sports: 10 steps to a new life

Constantly repeating “From Monday I’ll go to the gym”? Many girls in the evenings are sitting at the TV, overeating with buns, and claim this. The only difference is that some find strength for regular training, while others find excuses. Do not be like them. Set a goal to pump up the press for six months and move forward. For practical results, see how-tos.

Step number 1. Find a hobby

It is not necessary to pull the barbell or dumbbells, to exhaust the body with jogging and exercises that you absolutely do not like. Sport involves not only strength training, there are many aerobic programs and dance directions.

Go to a trial yoga class, attend a lesson in stretching, callanectics, Pilates, water gymnastics. From dances, give preference to salsa, hip hop, half dance, strip plastic, regetton, twerk, Latin American styles. Choose your favorite option and act! Buy a one-time training, after it get a subscription.

These sports require intense exercise, you pump up the body, improve plasticity and tidy up the vegetovascular system. Agree, dancing in a team is much more pleasant than lifting heavy weights in the gym.

Step number 2. Bring a girlfriend as a companion

Many gyms are designed for men and women. But there are those that only girls are allowed to train. Choose the last option, so you will not become awkward in front of the guys looking in your direction.

In order not to be shy about possible failures, study the video on the Internet about how to train on simulators on the Internet, disassemble the technique of the correct squat and lunges. Take a five-liter bottle of water and practice for several days. When confidence becomes more, go to the gym.

Step number 3. Take off the pink glasses

For the second year already, are you going to start running in the mornings and plan to go dancing? Going to the mirror after the next eaten bun, are you depressed? Think how much you need it.

There are no people who do not require physical activity. Even world athletes strive for excellence. Is your body perfect? No wrinkles and cellulite? On the hips did not appear "ears"? Cubes press sparkle in the sun? If not, run to the gym. Develop, improve.

No need to attract excuses by the ears, falsely believing that everything is in order with the figure. You have not in vain wondered about laziness, get an answer and start training.

Step number 4. Practice missed activities

Get a notebook and take out 1 hour for training 4 times a week. Do not blindly rely on being able to walk in your free time. Believe me, in this case you will find what to do with it. For example, sit on social networks, surf the Internet for clothes or cosmetics, watch your favorite series with chips.

Take the habit of practicing missed activities. Such a step will make you not cheat, on a subconscious level you will know that today you need to complete not 1 complex, but 2-3. It is important to understand that the first "truancy" pulls the next. You run the risk of abandoning the sport without ever starting to practice it.

Step number 4. Look for motivation

“Instagram” and “VKontakte” are teeming with phonyahs, they talk about their own achievements. Find a person who will motivate you to go to the gym not only in the strictly allotted time, but also outside of it.

If you want to build beautiful buttocks, pay attention to the girls participating in the Miss Bikini contests. They post entire training programs, talk about how to work with the barbell and dumbbells, share the right nutrition with the technology of cooking.

Join groups on social networks on the subject of "Sports and weight loss", communicate in the comments. As a rule, in such communities, all support each other and give useful advice.

Read posts on the Internet, watch motivating videos. You can start by jumping rope and squats, gradually moving on to more. Pay attention to the “before” and “after” sports photos.

Step number 5. Spend money on sports

Making yourself run in the morning is hard. You don’t lose anything besides a beautiful figure, sleep sweetly and don’t regret that you are letting the words go. But if you buy an expensive simulator for homework, dumbbells, branded sneakers and sportswear, excuses will disappear. You will spend the money that you have to work out. Otherwise, the simulator will turn into a clothes hanger, and dumbbells will gather dust under the bed.

Don't want to splurge on this? Buy a gym membership for six months. Such offers are valid only in good clubs, equipped with everything necessary for proper training. Wanting to skip classes again, you will remember about the money spent. In extreme cases, hire a professional trainer, they cost a lot.

Step number 6. Respect your own body

Men pay attention to appearance. No one will fall in love at first sight. Yes, the satellite will make out in the future, but first he will look at the elastic ass, tightened arms and a flat stomach. This applies more to free ladies.

As for married persons, your situation is much more neglected. When a girl ties the knot, she turns into a housewife. The routine is addictive, the husband comes home from work late and begins to eat. You probably do not mind joining a company.

Also, married ladies are deprived of any flirtation, as a result of which they do not need to impress anyone but their spouse. He, in turn, is so used to his wife that he takes her with folds on her stomach and cellulite. It is important to understand that marriage will become richer if the husband wants his wife constantly. He will begin to admire your body, and you will become much more confident and will not want to stop.

Step number 7. Make a motivational bet

Tell your friends that you are going to play sports. Let them take you on weak. Express your desire to lose 5 kg. in a month and start training hard. In order not to be empty, you will attend classes without passes and get involved in the process after 2 weeks.

Set a goal and go to it. No need to demand an impossible, untrained person it will be difficult to run 10 km the first time. or lift 60 kg. in the gym. We came to the sports club, warmed up and started training. You need to pay attention not to the number of repetitions, but to their quality.

Do not try, tearing your back, to raise this bar, do less, but to use the necessary muscles. When the first bet ends and you get the long-awaited win, conclude the second, third.

Step number 8. Listen to music

To make the morning really good, after waking up, turn on your favorite tracks. Listen to them when you cook, take a bath, go to the store. You will want to move to the beat, which in itself is the right beginning.

The brain will disconnect from unnecessary thoughts, you will completely concentrate on classes. You can practice at home with music or go to the gym. If you prefer dance directions, practice the movements for the songs that the coach puts.

Step number 9. No need to compare yourself with others

Before envying a girl with a full body, think about how much she worked to achieve this. The lady obviously did not sit all day on the couch and did not gobble up homemade pies. The first thought that arises from the sight of a beautiful body is "I will never have this ...". Nonsense! If you start to work on yourself, and not look into the mouth of other people, you will definitely achieve results.

Stop wailing, looking for excuses and constantly getting on the scales, as if something had changed overnight. It is better to completely throw them away, because when building muscle mass, the weight does not change. You burn fat and make muscles grow, and they are much heavier than deposits and water in the body. If you really want to know the exact weight, carry out the procedure 1 time in 2 weeks, but only after the start of classes.

Step number 10. Turn on multitasking

To facilitate classes, you can connect a friend who is in another city to sports. Call her on Skype or on the phone (turn on the speakerphone), start doing exercises together. You can turn on the music and “puff” in a pleasant atmosphere.

Choose a sport to enjoy. Find motivation in social networks, find out the secret to the success of sports people and repeat the feat. Bet with your friends and win. Find a companion, put out a tidy sum for the sport and start respecting your own body. Turn on your favorite music, don’t be jealous of the fittons, fine yourself for missing workouts.

Video: how to force yourself to exercise or go on a diet