How to roast hazelnuts: tips

The content of the article

1 The beneficial properties of hazelnuts
2 Frying preparation
3 Frying hazelnuts in a pan
4 Roasting in the oven
5 Microwave roasting
6 Video: hazelnuts or hazel - which is tastier?

Hazelnuts belong to the Hazelnut family. Unpretentious frost-resistant shrub gives healthy and nutritious nuts that have a round shape. The plant has many varieties, each of which has valuable and nutritious properties for the human body. Everyone’s favorite treat is added to dessert dishes, chocolate and cookies. In addition to its use in cooking, hazelnuts are widely used to treat various ailments in traditional medicine and to prevent the occurrence of diseases, including colds. Hazelnuts are best consumed fried - the fruits become tastier.

The beneficial properties of hazelnuts

The hazelnut fruits, due to the content of peanut butter, are well absorbed by the body.
Regular consumption of nuts will help strengthen immunity, improve metabolism and remove toxins.
A sufficient amount of trace elements and vitamins have a positive effect on brain activity.
Including hazelnuts in medicinal formulations with other useful components, you can get rid of problems in the cardiovascular system.
An amazing treat is often included in the preparation of rheumatism and gout remedies. A large concentration of oil allows the use of nuts in cosmetology.

Note! Eat the fruit when roasted. So they become softer and will not become a source of various infections.

Some varieties of hazelnuts are used for decorative purposes. The leaves of the shrub have a pleasant reddish hue, so walnuts are often planted near private houses to decorate the landscape.

health benefits of hazelnuts

Frying preparation

Before starting the roasting process, the nuts must be cracked and freed from the shell. To do this, you can take special tongs for cracking nuts or use a hammer. After this, the kernel needs to be sorted out. Rotten, moldy or dried nuts should be discarded. They can become a dangerous carrier of infectious diseases or food poisoning. Suitable fruits have a uniform brown color and a good pleasant smell.

You can remove the brown film by blanching. To do this, peeled nuts must be placed in a bowl and pour boiling water. After 10 minutes, the fruits should be removed from the pan and remove the softened film. After this procedure, hazelnuts must be scattered to dry on a smooth surface covered with napkins or a towel. You can pour unpeeled hazelnuts with boiling water, then it will be easier to separate it from the shell.

Frying hazelnuts in a pan

It is better to choose dishes with thick walls. Fill the pan with nuts and put on the stove. The temperature during frying should not be too high, otherwise the kernels may burn. Oil does not need to be added. To prevent nuts from being burnt, they must be regularly stirred. The calcination time of the product should not exceed 10 - 15 minutes. Ready-to-eat valuable and nutritious nuts should be cooled and used as directed.

Roasting in the oven

With this roasting method, you can immediately cook a large amount of hazelnuts. On the prepared baking sheet, nuts are scattered in an even layer. In a preheated oven (180 - 250 degrees) you need to place the prepared pan and leave it for about 20 minutes. Stir occasionally, but not as often as in a pan. So that the nuts do not burn, you need to monitor the appearance of the product. If the time has not come up yet, but you see that the cores are burning up, you need to urgently pull them out of the oven.

Microwave roasting

In this way, you can not cook a large number of nuts at once, but the hazelnuts are completely cooked - both outside and inside. At the stove you need to set the highest power on the timer. Cooked nuts should be poured into a container and covered with a lid. Then put the mold in the oven for about 7 to 10 minutes. As soon as the microwave is turned off, the hazelnuts should be removed and mixed thoroughly with a spatula. You can repeat the frying procedure, reducing the time to 4 - 5 minutes. The only drawback of this method of roasting can be considered the absence of a pronounced fried taste and smell. But there are people who, on the contrary, prefer nuts without unnecessary impurities.

Hazelnuts are simply necessary for nursing mothers to increase the amount of breast milk. People involved in mental work will not be able to do without this natural nutritious product. Roasting will make the nuts tasty and crisp, they can be eaten as an independent delicacy, or they can be added to pastries or salads.

hazelnuts during pregnancy - beneficial properties and harm