How a woman can get rid of snoring: folk methods

Female snoring is a sign of apnea. Nocturnal respiratory arrest occurs due to diabetes, obesity and relaxation of the respiratory muscles. Flabby tissues block the nasopharynx and cause oxygen starvation. Female snoring is not as intense and loud as male snoring, but it is no less dangerous. Nighttime respiratory arrests lead to sleep problems and can cause a heart attack. Female snoring can be treated with microprocessor devices, decoctions and gymnastics.

Diagnostics

The nasopharynx muscles weaken due to latent and chronic inflammatory processes:

• rhinitis;
• tonsillitis;
• sinusitis;
• sinusitis.

Snoring occurs due to a curved nasal septum, malocclusion, or a too long palatine tongue. Apnea and its symptoms disappear if a woman cures chronic runny nose and tonsillitis, relieves swelling of the tonsils.

The patient will need an otolaryngologist consultation. A specialist will examine the nasopharynx and pick up drugs: sprays, solutions, antibiotics or antibacterial agents. A woman with a curved septum and polyps in her nose will need surgical treatment. Surgery cannot be avoided with an elongated palatine tongue and advanced stage of tonsillitis, when the inflamed tonsils should not be treated with sprays, but removed.

Apnea and snoring often appear in overweight patients. Fat deposits located in the neck and chin, press on the muscles of the larynx and overlap it. The symptom will disappear along with subcutaneous fat. There is only one way to normalize weight - to combine a diet with physical activity.

Overweight patients with nighttime respiratory arrest are recommended to check the thyroid and pancreas, donate blood for hormones and sugar levels. Snoring can be one of the symptoms of hypothyroidism or diabetes. In such situations, gymnastics and decoctions are powerless. You will have to take hormonal drugs to restore metabolism or a means to normalize blood glucose levels.

Snoring occurs during menopause, when the concentration of progesterone and estrogen in the female body decreases. Soft tissues and skin lose their elasticity, and the muscles of the nasopharynx also weaken. Synthetic or phytohormones, breathing exercises and laser correction of the sky will correct the situation.

Only a specialist can determine the exact cause of apnea and snoring. A woman must first find the source of an unpleasant symptom, and then choose the right and correct treatment that does not harm her health.

Folk methods

The weakened muscles of the nasopharynx are tightened with sea buckthorn oil. The product contains vitamins responsible for the production of collagen fibers and the elasticity of soft tissues. The supplement moisturizes the dried mucosa and helps get rid of tonsillitis, latent rhinitis and sinusitis.

Sea buckthorn oil is rinsed in the mouth and throat before bedtime. You can take 1 tsp during breakfast. product, as well as instill the supplement in the nose twice a day. Improvement will come in 2-3 weeks. The duration of treatment with sea buckthorn oil is 21 days, then a mandatory break.

Vegetable recipes
Carrots are a source of vitamin A. Beta-carotene is converted into retinol in the body. The substance is actively involved in the production of collagen. Fibers are part of the muscles of the larynx, are responsible for the elasticity of these tissues. The more retinol and collagen in the body, the more elastic the palate. Baked carrots. Three times a day they eat on a large root crop. Vegetables must be watered with vegetable or butter, you can season with sour cream.Beta-carotene is not absorbed without fat.

Nocturnal respiratory arrest is treated with raw carrot salad. First, 3-4 medium onions are fried in a dry frying pan. When they become golden, 50 ml of olive oil is poured into the billet. Hot dressing mixed with grated carrots and eaten for lunch.

Cabbage leaf will cope with insomnia and snoring. It is ground in a mortar or blender, and then the resulting mashed potatoes are mixed with honey. Harvesting is eaten at bedtime for a month. Cabbage helps with swelling of the mucous membranes and tonsils, and honey has antiseptic and anti-inflammatory properties.

Chronic rhinitis at home is treated with freshly squeezed juices from onions and carrots. Products are combined in equal proportions. Wet-gauze turundas are soaked in a blank and inserted into the nasal passages. The swab is inserted into one nostril and left for 5-10 minutes, and then a new one is prepared and the second is treated.

Saline and oil
Snoring caused by tonsillitis is treated with arborvitae oil. The additive reduces swelling of the tonsils, removes inflammation. The product is diluted with vegetable oil. Flaxseed is preferred, but unrefined sunflower oil or cold pressed olive oil will do. The thuja solution is instilled into the nose twice a day and applied with cotton buds or gauze swabs on the tonsils. Before the procedure, rinse your throat with saline or boiled water.

In chronic rhinitis and snoring, turunds are infused into the nasal passages, soaked in olive or linseed oil. Cotton swabs can be moistened in onion juice diluted with water. Vegetable oils and natural solutions disinfect and soften the tonsils and maxillary sinuses, destroy the source of infection and restore the elasticity of the palate.

With inflammation of the mucosa, the throat and nose are washed daily with a solution of sea salt and soda. In a cup filled with warm water, pour 10 g of each component. The medicine is stirred and injected into the nasal passages with a syringe or syringe. Saline solution is used three times a day to increase local immunity and remove snoring.

Herbal Recipes
Decoctions and water infusions will get rid of apnea. Women who do not get enough sleep due to their own snoring are advised to prepare a natural herbal drink daily. The composition of the medicine includes:

• horsetail;
• black elderberry fruits;
• saber roots
• burdock.

Burdock root should be twice as many as the rest of the plants. Dried herbs are mixed and stored in a cloth bag or a special jar. Before brewing, a spoon of the workpiece is ground in a coffee grinder or mortar.

30 g of the mixture are steamed in a glass of boiling water and wrapped in a towel for 40-50 minutes. 5 tbsp drink per day. l strained water infusion. Between each serving of medication take a break lasting 3-4 hours.

5 hours before bedtime, a decoction of oak bark and calendula flowers is prepared. Pour 1 tbsp into the pan. l each plant and pour 500 ml of distilled water. Bring the medicine to a boil in a water bath or low heat. Remove and tightly close the lid. Before going to bed, a glass of broth is filtered and gargled with the product.

A mixture of 2 garlic heads and 3 large lemons will relieve snoring. All bones are taken out of citrus. Products are crushed in a blender, insist for a day in the refrigerator. Take 30 g of garlic paste on an empty stomach. The mass is eaten before bedtime and after waking up.

Apnea devices

Nighttime respiratory arrest is treated with microprocessor devices. The device produces oxygen and delivers it through a special tube into the lungs. The patient inserts the tip of the device into his mouth, fastens it and goes to bed. The microprocessor runs all night. It delivers air under high pressure, protecting it from falling sky and oxygen starvation.

Therapy is carried out in special clinics and at home. The only drawback of the microprocessor is the return of snoring after the abolition of oxygen treatment.

Other devices are recommended for women suffering from apnea:

• fixatives of the lower jaw resembling a boxing mouth guard;
• strips that expand the wings of the nose;
• electric shock bracelets that shock a woman snoring;
• simulators for the tongue;
• nipples for adults.

Most appliances are useless, and some are very dangerous. They affect the work of the heart, can provoke arrhythmia or hypoxia. Experts involved in the study of sleep and snoring recommend not spending money on dubious devices. Bracelets and braces are replaced by therapeutic exercises.

Singing and other training options

Breathing exercises train the muscles of the larynx. They are recommended for patients over 45 years of age for the prevention and treatment of snoring.

One of the simplest exercises is whistling. A woman gains a full chest of air and exhales it through her lips, elongated by a tube. She tries to whistle some melody in order to use the maximum number of laryngeal muscles.

Palatine tongue is trained differently. The patient, gaining air into her lungs, makes a loud “and” sound. The letter needs to be stretched to tighten the neck muscles. Repeat daily 30–40 times. Useful for snoring. It doesn’t matter if a woman has a voice or not. The main thing is to train the ligaments. Sing as loud and as often as possible.

If it is impossible to whistle and develop the vocal cords due to neighbors, the patient should perform a special complex daily:

1. Closing your mouth, grit your teeth tightly and strain the back of your tongue, trying to reach it to the sky. Breathe through your nose slowly and smoothly.
2. Open your mouth, extend and gently return the lower jaw. Follow the sensations in the joints. If pain occurs, stop the exercise.
3. Insert a hard plastic object into your mouth. A case for a toothbrush or mascara is suitable. The inventory is clamped between the jaws and try to bite into two parts. The exercise lasts 5 minutes.
4. With the mouth closed and open, move the tongue to the sides and back and forth, and then twist it with a tube.
5. Take a deep breath and hold the air for 2-3 seconds. Press the right nostril with the index finger to the septum. Without removing your hand, exhale. Then repeat the exercise, closing the left nostril.
6. Stick out your tongue and try to touch the chin with your tip. Stretch as hard as you can, straining the muscles of the larynx and throat. Put your tongue back into your mouth quickly.
7. Sit on the floor or sofa, tighten your neck. Tilt your head back slowly as low as possible. Stretch your head to the back.

Gymnastics from snoring is combined with contrasting compresses. A napkin dipped in cold water is applied to the throat for 5-10 seconds. Remove and wrap with a cloth soaked in hot liquid. Compress improves blood circulation in the larynx and increases the tone of soft tissues.

Advice

1. Women who often snore are advised to sleep on their side or stomach. A tennis ball tied to the back will not allow the patient to roll onto her back at night.
2. The usual down pillow is replaced by a high orthopedic one. It supports the head and protects against swelling of the larynx.
3. Chronic inflammation appears due to smoking. Patients complaining of snoring should give up nicotine.

Apnea attacks lead to oxygen starvation, reduce efficiency and slow down mental processes. A woman can improve her well-being and get rid of snoring if she regularly trains the muscles of the larynx, takes a contrast shower and applies folk recipes.

Video: how to get rid of snoring at home