What vitamins are good for face skin?

Facial skin is under constant attention of external and internal influences. Weather conditions and malfunctions in the body immediately affect its condition. So, everything is interconnected - beautiful skin, health, nutrition, nervous and physical stress, and even body weight.

Constant contact with the outside world makes the skin guard every second. Therefore, she is the first to take all the blows. In fact, this is an independent body, which has certain functions and tasks. The main ones are:

1. Do not allow various pollutants to enter the body, including atmospheric or chemical.
2. Protect internal organs with the dermis and stratum corneum.
3. Do not allow pathogens to penetrate inside.
4. Protect from temperature changes.

A number of vitamins helps to maintain health and ensure good skin condition.

Why do skin need vitamins?

1. There are many nerve endings in the skin of the face. It is thanks to them that you can feel the cold and heat, pain and any other touch. Sometimes, due to a lack of vitamins, the skin of the face becomes very sensitive.
2. The skin has an important purpose - to prevent pathogenic microflora from entering the body. It creates a reliable barrier to microscopic parasites, so they can’t even get inside, even if they accumulate on the surface in large quantities. But, if the integrity of the skin is broken, then through the damaged areas a whole invasion begins. Because vitamins are necessary, which have, among other things, a wound healing effect.
3. Face skin is reliably coated with a special fatty acid grease. It is she who makes the epidermis soft and provides moisture. It contains sebum and proteins, decay products and sweat. All this composition does not allow microbes to multiply on the surface of the skin. When inflammatory processes appear, the acidic reaction of the skin lubricant immediately begins to change pathologically. And the final result shifts to an alkaline reaction. Vitamins will help maintain the right balance.

Essential Vitamins for Your Face

The human body is designed in such a way that it can help itself make up for the lack of vitamins by producing them yourself or choosing from the incoming food. Skin diseases are largely associated with the lack of the proper amount of these beneficial substances, such are especially important for facial skin:

Vitamin A
It enters the body only from food products, and then can accumulate, which cannot be said about other vitamins. But in the body, he knows how to synthesize from provitamins, which belong to the group of carotenoids. These substances are found mainly in vegetables that are yellow or red. A large amount is also found in milk and fish oil, egg yolk and liver, cheese and butter.

A lack of retinol will affect a person very quickly. Vision will begin to deteriorate, mucous membranes will become inflamed, and the skin will become not only dry, but also rough, horny. Vitamin deficiency will lead to the fact that skin regeneration will be very slow, there will be a rapid decline in strength, significantly reduced resistance to various infections.

For residents of those areas where enterprises classified as harmful production are located in ecologically unfavorable areas, the lack of this vitamin is very dangerous because facial skin will become inflamed quite often, therefore, for the purpose of prevention, they definitely need to include animal fats in the diet.Retinol is often included in the composition of regenerating creams, this vitamin is mandatory in complex treatment, when stimulation of skin regeneration is required.

Vitamin D

First of all, the merit of the vitamin is that it can absorb calcium from the intestine, being the main regulator of phosphorus-calcium metabolism. It will not be, and the bones will begin to soften, teeth will begin to deteriorate. For facial skin, a vitamin, otherwise called calciferol, is important as a substance with a regenerating effect, because it is so often included in various creams.

Vitamin E
It still holds many secrets, as it has not been fully studied. But it is already well known that it prevents wrinkles from appearing quickly and prevents skin aging. Its protective functions are very important, because this vitamin fights against free radicals, protecting them from fatty acids. But these substances are very unstable, therefore it would be easy to destroy them if it were not for the vitamin E molecules, which intercept the free radical molecule in time and after a certain reaction completely neutralize it, and the body excreted the neutralized enemy with urine. If there is no antioxidant protection, especially vitamin E, fats will be destroyed. This can be determined when senile spots appear on the skin. That is, there was an accumulation of fat-like substances that were oxidized by free radicals, and it is almost impossible to remove them. Such spots can form in a latent form in various parts of the body - in the nervous system, fat cells, muscles, various tissues.

If we take into account that the cells of the body endlessly feel the effects of free radicals, which destroy the cells and nuclei belonging to them, multiplying in their bones in high-speed mode, it becomes clear why vitamin E is so necessary.

Scientists have found that this vitamin provides tissue elasticity, helps the cardiovascular system to function, prevents blood clots from forming, quickly dissolving them, and serves as a vasodilator. It also normalizes the action of the muscular system. Quite a lot of vitamin E in vegetable oils, especially in cotton, corn and sunflower, as well as in cereal germ.

Vitamin K, or Capatron
First of all, it helps to form prothrombin in the liver, without which blood coagulation is impossible. Violation of the skin, bleeding of wounds are treated necessarily with the inclusion of this vitamin in the therapeutic complex. With an insufficient amount of vitamin, small blood vessels, especially capillaries, often begin to rupture, and, as a result, bruises appear. Promotes better intestinal motility, freeing the body of toxins, which also affects the good condition of the skin.

Vitamin C

Unlike the previous ones, vitamin C is water soluble. You can attribute it to the most active, as it manages to take part in all metabolic processes. It can synthesize collagen, monitors the good permeability of the walls of the capillaries so that they retain elasticity and strength, helps to synthesize many hormones, increases the protective properties, which also affects the skin of the face. A lack of vitamin reduces the elasticity of the skin, increases the level of cholesterol in the blood, disrupts metabolic processes.

A whole group of vitamins is important for improving the condition of the skin of the face!

Many vitamins belonging to group B are necessary to maintain the skin in excellent condition. The whole complex of this group is found primarily in the seeds and germ of cereals, in yeast and black bread, potatoes and vegetables.

Vitamin B1 participates in carbohydrate metabolism, prevents the nervous system from being depleted. Acting as an excellent antidepressant, relieves fatigue and sleep disorders. It is used in the treatment of various inflammatory processes on the skin.

Vitamin B3. Significantly affects the anti-inflammatory processes of the skin, protects the mucous membrane. With a shortage, severe dry skin is usually observed, pigmentation is disturbed.

Vitamin B6 present in protein metabolism. In cosmetology, it is used to save people from large sebum secretion, to combat dead skin and to restore nail growth.

When choosing a complex of vitamins for skin care, make sure that it contains the above described, which are most important for the skin.

Video: vitamins for facial skin in the summer