Broccoli cabbage - useful properties and contraindications

The pioneers of the healing vegetable from the cabbage genus are the ancient Romans. The annual plant, broccoli, bred from cauliflower by breeding, turned out to be more resistant to climatic conditions than its predecessor. The culture quickly gained food popularity due to the presence in the composition of natural vitamins, trace elements and fiber. The minimum content of vegetable fats has made broccoli an indispensable product in the diet of people who maintain a healthy lifestyle. Dietary vegetable is successfully used for medicinal purposes - it is indispensable for physical recovery after surgery or in severe diseases associated with intestinal pathologies.

What does broccoli look like?

In appearance, cabbage is an asparagus inflorescence of a green or purple hue on thin stems. The most common form is calabrese. These are green heads of cabbage, formed by an umbrella with tight-fitting inflorescences on a thick stalk. Young shoots are predominantly used for food - both stems and inflorescences of the culture.

Nutrition Facts Of Broccoli Cabbage

The composition of broccoli includes organic nutrients that endow the culture with healing properties. This allows the use of cabbage in children’s and dietetic diets, for diabetes mellitus, in the treatment of diseases of the gastrointestinal tract, oncology and cardiovascular pathology.

The nutritional value of the composition of broccoli is determined by the presence in 100 g of the product of the leading amount of individual groups of plant vitamins.

1. C (ascorbic acid) - the content in the product is 2 times higher than citrus fruits (89.2 mg). It normalizes the functions of connective and bone tissues, restores the body's immune defense.
2. A (retinoid beta-carotene) - supports healthy vision, improves skin metabolic processes, a natural antioxidant.
3. PP (nicotine) - stimulates the redox reaction, forms additional enzymes, accelerates the carbohydrate metabolism of living cells.
4. K (fat-soluble) - synthesizes protein metabolism, provides regulation of blood coagulation index.
5. E (tocola derivatives) - a powerful antioxidant that prevents the development of signs of aging.
6. U (methylmethionine) - normalizes acidity, is active against the formation of ulcerative pathologies.
7. Derivatives of group B (B1, B2, B3, B5, B6, B9) - synthesize ATP, participate in the formation of protective antibodies, reduce the risk of fetal pathologies during pregnancy, normalize cholesterol.

A unique combination of the rich composition of broccoli cabbage is successfully supplemented by electrolytes - sodium and potassium. The concentration of elements in 100 g of culture provides a daily rate of human consumption. Cellular derivatives are actively involved in metabolic processes, stimulating the production of water-salt balance.

In terms of protein composition, the product is superior to beef and chicken egg. Cabbage contains about 3 g of animal protein, which minimizes the cholesterol clogging of the body.

The carbohydrate content of broccoli consists of complex elements (about 7 g). They slowly break down in the acidic environment of the stomach, preventing the rapid release of insulin.

The composition of the culture nutrients is organically supplemented by minerals - calcium, magnesium, iron, manganese, copper, zinc and selenium.The product also contains amino acids - phenylalamine and lysine.

In terms of fiber and dietary fiber, cabbage is an ideal product for the purpose of cleansing of toxins and toxins.

Calorie Broccoli

Fresh vegetables are the most nutritious and healthy. Calorie cabbage per 100 g is only 34 kcal. In boiled form, the product loses a third of its useful properties, due to which the calorie index is also reduced - 27 kcal.

High nutritional value is compensated by low energy potential - the culture is recognized by the leading nutritionists as the best herbal remedy in the fight against cellulite (glycemic index does not exceed 10 units).

Useful properties of broccoli

A persistent positive effect is provided by the regular use of cabbage inflorescences. For example, fresh vegetable dishes have a body-strengthening effect, help you quickly get rid of stress, normalize sleep and restore your mental state after prolonged depression.

Dietitians recommend using constantly steamed broccoli cabbage or steam at a high temperature:

1. To strengthen immune defense, increase the level of resistance to diseases of viral or infectious etiology.
2. In order to prevent the possible development of complications of the pathology of the gastrointestinal tract.
3. As a prevention of diabetes, as well as in dietary nutrition to normalize insulin in remission.
4. As a means of preventing the development of complications of cancer.
5. For preventive purposes, improve the functioning of the cardiovascular muscles, lowering the level of blood pressure.

Medical research has emphasized the properties of broccoli in regulating the production of organic cholesterol, reducing the risk of fetal abnormalities, normalizing digestion and eliminating constipation.

Cosmetic use of the product is widely used to strengthen nails and hair, regulate the water balance of the epidermis, cell regeneration and normalize hormonal disruptions.

The most valuable composition is, of course, raw vegetable. But you can use it as dietary food and stewed, boiled, steamed or baked broccoli dishes.

A constant food preference for vegetable variations of cabbage will provide optimal conditions for a powerful vitamin prevention of the whole organism during the recovery period.

Separately, you can highlight the value of the product for severe cancer patients. Regular consumption of broccoli will ensure the constant removal of dead cells, free radicals, toxins, toxins and heavy metal ions from the body. Therefore, cabbage must be included in the diet for irradiated patients. The optimal prophylactic product is ideal for preventing the development of cancer complications due to the presence of organic sulforaphane in it - a substance that has a restorative effect after oncology. The combination of the element with a lot of vitamin C gives an excellent anti-inflammatory effect.

The value of broccoli is indispensable for the elderly. The sulforaphane located in it destroys the cartilaginous growths of the joints. The inclusion of a healthy vegetable in the diet significantly reduces persistent pain in the legs and arms, and prevents arthritis.

The rate of consumption of broccoli per day

Leading nutritionists do not recommend the use of vegetables over 100 g per day for an adult. A complex and volumetric concentration of nutrients in broccoli cabbage with excessive consumption provokes the development of hyperevitaminosis and a mineral excess in the body.

For children, it will be sufficient to use dishes from inflorescences no more than 2-3 times a week.

Broccoli purees and cereals can be given to infants from 7-8 months of age.

Contraindications in the use of broccoli cabbage

Systematically examining the behavior and general well-being of patients who regularly consume cabbage, nutritionists came to the conclusion that broccoli does not have any particular contraindications. However, based on the urgent recommendations of gastroenterologists, when prescribing sparing vegetable diets, one should be careful about consuming cabbage:

1. If there is an individual intolerance to the product or an allergy diagnosed in the patient.
2. In severe pathology of the gastrointestinal tract, provoked by increased acidity.

How to keep broccoli at home

When choosing a vegetable on the market, follow a few simple rules. The head of cabbage should be dense, with uniform inflorescences, of a plain green shade. The smell is fresh, there are no visible damages on the surface (spoilage, rot, incomprehensible small spots).

You can store fresh cabbage in the refrigerator for 2 to 4 days, after wrapping it with a wet towel. You should not wrap a vegetable in a bag; a continuous flow of air provides optimal conditions for the preservation of the product.

It is not worth it to re-freeze the vegetable - cabbage loses most of its nutrients and becomes very soft. In this state, it is tasteless and does not have healing qualities.

Today it is one of the common healer vegetables from the medicinal pantry of Mother Nature. Given the variety of beneficial properties, broccoli is very popular not only as a product of everyday diet. It is great for sports people, it ideally replaces animal proteins, making it possible for nutritional options for vegetarians.

Not bad combining nutritional qualities with different components, broccoli cabbage rightfully occupies a leading position among diet vegetables, as its preparation gives a lot of variations of flavoring dishes. This provides a uniform variety in the diet of a healthy person.

Video: beneficial properties of broccoli for the body