Cardamom - useful properties and contraindications

In ancient times, spices were in demand, so merchants demanded a decent amount for them. Today, popular seasonings can be purchased everywhere for a relatively low cost. Cardamom is especially popular, it is added to the first and second courses, pastries, hot drinks. Therefore, it makes sense to get acquainted with the beneficial qualities of the spice and its possible contraindications. So, let's begin.

Composition and properties of cardamom

1. Cardamom concentrates about 8% of the essential oils of the total. For a serving of spices weighing 100 g. accounts for about 298 Kcal., but no one uses cardamom in such a volume, so you should not worry about the figure. Of the total volume, carbohydrates occupy the largest part, their order is 51%. Another 19% are proteins, 23% is given to fats.
2. Not without the participation of the vitamin complex. The composition contains vitamin B1, which is also called thiamine. This element is responsible for intestinal motility and microflora, the removal of parasitic worms, the acceleration of metabolism and the normalization of the acidity of the stomach.
3. Cardamom also concentrates riboflavin, or vitamin B2. This compound controls the water and lipid metabolism in the tissues, and also removes excess cholesterol from the blood channels. Vitamin B2 is important for people with visual impairment.
4. Spice is not deprived of niacin, it normalizes blood pressure, therefore it is appreciated by hypertensive patients. Vitamin B3 is directly involved in increasing hemoglobin and improving blood composition.
5. Of course, the spice is rich in ascorbic acid, which simultaneously acts as an immunostimulant and anti-cancer agent. Vitamin C is especially important in the off-season and the period of the spread of acute respiratory viral infections, influenza.
6. Not without the participation of minerals. Calcium is necessary for the formation and compaction of bones, the prevention of caries and the strengthening of tooth enamel. Iron increases hemoglobin, normalizes the thyroid gland.
7. Potassium reduces the body's sensitivity to the strongest allergenic products. This element is especially important for cores and those who have difficulty with constant migraines, headaches.
8. Magnesium is responsible for energy production, struggling with chronic fatigue and insomnia. This substance is important for the activity of the heart muscle and brain. Magnesium calms the central nervous system and tone the psycho-emotional environment.
9. Zinc, which is in the composition, is important for the reproductive system of men and women. But most often, zinc is called precisely the male mineral, because it is used to treat prostate and impotence.
10. Manganese in combination with phosphorus is necessary to strengthen bone tissue, teeth and nail plates. It improves the condition of the patient with diabetes due to the ability to lower blood sugar. Sodium is responsible for water balance and the circulatory system.

Useful properties of cardamom

1. Seasoning perfectly affects the digestive system. It cleanses the intestines from congestion, so natural weight loss begins. All diet lovers know that it is impossible to lose weight with a body contaminated with toxins and toxins.
2. The value is seen for the immune system. Due to the accumulation of minerals, tocopherol and ascorbic acid, the protective shell is strengthened. It prevents virus infection during seasonal epidemics of influenza and SARS.
3. Cardamom in combination with purified water is an excellent tool for inhalation in pneumonia, asthma, bronchitis. Spice improves sputum discharge, and also removes pain and sore throat.
4. The accumulation of pyridoxine, thiamine, pantothenic acid, riboflavin and other B vitamins provides a person with a comfortable sleep and regulates the state of the psychoemotional environment.
5. Cardamom has long been used by traditional healers to treat potency. Seasoning enhances male strength, improves sperm production and makes them more mobile. All this leads to an improvement in the reproductive system.
6. Spice has a positive effect on the health of the fair sex, who plan to conceive a child. Spice increases fertility, so a woman has every chance of having a completely healthy baby.
7. Cardamom has regenerative properties, it is used to treat internal bleeding, tightening sores on the mucous membranes of the internal organs, and disinfect purulent skin lesions and abrasions.
8. Seasoning must be present in the daily diet of people who are trying to get rid of the addiction to tobacco. Cardamom reduces cravings for nicotine, so smoking cessation is less stressful for humans.
9. The essential oils that make up the composition are needed by the central nervous system, they prevent sleep problems. Also, the spice perfectly affects the blood-forming function, improving the formation of red blood cells. Due to the accumulation of iron, cardamom raises hemoglobin and fights against dizziness.
10. Spice speeds up absolutely all metabolic processes. The cells receive enough oxygen, the liver functions and improves its cavity, a tremendous beneficial effect on the gall bladder, kidneys, pancreas.

The benefits of cardamom for losing weight

1. The useful qualities of spices are determined not only by the chemical list of substances, but also by the ability of cardamom to accelerate metabolic processes. Against this background, weight loss is slow, but confident.
2. Due to diuretic properties, excess fluid leaves the body. This is beneficial because excess water makes weight loss difficult.
3. Weight loss is due to the ability of seasoning to cleanse internal organs of toxic substances, slagging, poisons of a different nature. If the cleaning is not carried out on time, the excess weight will remain in place.
4. Cardamom is among the seasonings that literally break down body fat and break down cellulite.

The benefits of milk with cardamom

1. The value for the body is manifested in the combination of chopped cardamom with warm milk and honey. Such a cocktail relieves pain and sore throat, improves sputum discharge.
2. It is milk with honey and spices that helps smokers get rid of their addiction. This mixture reduces cravings for nicotine, so you can smoothly reduce the number of cigarettes smoked daily.
3. The remedy calms the human nervous system, so it is recommended to use it for insomnia and frequent exposure to stressful situations.
4. Milk has a positive effect on the heart muscle, and cardamom on the circulatory system. Thanks to the intake of these components, cardiovascular pathologies are prevented.
5. A cocktail is a real find for men. Spice with milk acts as a natural aphrodisiac. A man looks more attractive in the eyes of the opposite sex.

Benefits of Cardamom Coffee

1. Cardamom is most often combined with hot drinks, whether tea or coffee. It is especially useful to take such a cocktail in the winter so that the body can more easily resist viruses. But even in autumn melancholy, a person does not mind eating a hot potion that relieves depression.
2. When cardamom is added to coffee, the effect of caffeine on the body is reduced. Drinking such a drink daily, you do not irritate the nervous system.
3. Coffee stimulates the production of gastric juice, which increases the desire to eat. Cardamom enhances the absorption of minerals and vitamins by the walls of the esophagus.

Benefits of Cardamom Tea

1. Due to the fact that spice stimulates brain neurons, all cognitive functions come back to normal. Since it contains a lot of beta-carotene, spice with hot tea improves visual acuity, prevents glaucoma and cataracts.
2. Cardamom with tea must be consumed by categories of people who work hard mentally. At such moments, the body works to the limit, unloading is necessary. Spice has tonic properties and raises the fighting spirit.
3. The value of spice with tea extends to a decrease in intracranial pressure; frequent migraines and headaches disappear on this soil. Also, spice improves the composition of muscle fibers due to incoming amino acids and proteins.

Cardamom in cosmetology

1. The plant has proven itself in the cosmetic industry. Cardamom hoods are often mixed into various hair and body care products. The product eliminates inflammatory processes due to its antiseptic effect.
2. Cardamom-based cosmetic skin care products have beneficial effects on cells, soothing tissues. The essential oil of the product is able to lighten the epidermis and eliminate age spots. Such a tool is especially in demand among women of mature age.
3. Cardamom is recommended to be consumed inside for a comprehensive cleansing of the body. The plant is considered an excellent antioxidant, which directly affects the condition of the skin. Cardamom moisturizes tissues well and cares for delicate lip skin.
4. Due to the pleasant aroma, cardamom is in demand in the perfume industry. An extract from a plant is actively used to create a composition of aromas in perfumes. Also, the extract is often included in eau de toilette, soap and shower gels.
5. The main feature of cardamom is its unique fragrance, which can kill most unpleasant odors. Often, not all cosmetic formulations have delicious notes. Therefore, with the help of cardamom you can smooth out the overall smell.
6. Cardamom based natural products perfectly eliminate allergic reactions on the skin. Also, compositions of this type perfectly moisturize the epidermis of the head and increase blood circulation. Thanks to these properties, the hair gets its former luster and strength. Inflammatory processes and peeling disappear.

Cardamom use

1. The fair sex during the period of gestation is recommended to chew the seeds of the plant in order to get rid of the symptoms of toxicosis. Also, the plant will help those whom it often cradles in transport.
2. With an upset gastrointestinal tract, it is enough to combine a small amount of grated ginger root and several cardamom seeds. Pour 250 ml of ingredients. boiling water. Boil the composition for several minutes, wait for cooling and strain. Take the product as a warm drink.
3. To strengthen the immune system and prevent the effects of vitamin deficiency, you need to grind 4-5 cardamom seeds and combine the powder with 15 gr. flower honey. Stir the ingredients thoroughly and take a serving every day after waking up.
4. In the world of dietetics, cardamom has not gone unnoticed. To get rid of unwanted kilograms, you need to brew 300 ml. quality green tea. Enter in a drink 1 gr. ground cardamom and 3 ml. lemon juice. Drink the product every morning. It is important to understand that the drink acts as an auxiliary composition.
5. To conduct a thorough cleansing of the body, you need to combine 5 gr. cardamom powder and 250 ml. boiling water. Insist the product for half an hour, then strain.Drink a hot drink of 60 ml. 1 per day.
6. In the fight against diarrhea (diarrhea), a mixture of ground seeds of fennel, cardamom and dill will help. Products must be taken in equal amounts. Brew 10 gr. raw materials in 200 ml. boiling water. Allow the product to brew. Take 30 ml. in the morning every day.
7. To prevent painful constipation, cardamom is recommended to be mixed in foods rich in fiber. You can also regularly consume tea with ginger and the aforementioned raw materials.
8. In the fight against insomnia, a decoction will help. To cook it, you need to mix 12 gr. cardamom powder and 300 ml. water. Bring the ingredients to a boil. Strain and take 50 ml. before bedtime.

The use of cardamom oil

1. Cardamom ether is mainly in demand in the cosmetic industry. Such products perfectly look after normal and dry skin. Cosmetic preparations increase the elasticity of the cover and regenerate tissue at the cellular level. The oil showed itself well in strengthening and increasing hair growth.
2. Oil is actively used in massage practice. The product is mixed with similar compositions of almonds, flax, olive and grape seed. Only 4 drops of cardamom ester must be mixed into the base oil. Healing massage relieves muscle pain, tension. You will get complete relaxation.
3. No less relaxing effect is provided by water procedures. Draw a bath of hot water and inject 5-6 drops of cardamom ether into the liquid. Such procedures are especially useful for individuals with skin problems. Also, a hot bath with oil eliminates the symptoms of a cold.
4. No less effective home cooking. Oil can be mixed into various creams, lotions and shampoos. On 40 gr. the basics you need to take only 2-3 drops of cardamom ether.
5. As for medical procedures, it is better to add raw materials to aroma lamps. This will require about 5-6 drops. Cardamom vapors will eliminate the common cold syndrome, sore throat, cough, headaches. The body fully receives a charge of vivacity, the psycho-emotional background improves.

Cardamom contraindications

1. If cardamom is added in small amounts to various dishes, then the body will not be harmed. As for medicines and cosmetics, it is worth being careful with proportions.
2. For medicinal purposes, it is forbidden to use raw materials for gallstone disease. Spice can trigger the movement of stones and sand in the ducts. Unbearable pain and cramping will begin. The process is irreversible.
3. During pregnancy and gestation, cardamom is allowed to be used exclusively as a spice for various dishes. Product treatment is prohibited.

Cardamom is a unique plant with an impressive list of nutrients. With its help, you can get rid of quite serious pathologies. In addition, cardamom perfectly prevents colds and infectious diseases.

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