Pine nuts during pregnancy - benefits and harms

Siberian pine pine belongs to the oldest trees of the pine family. A tree is able to grow and bear fruit for 400 years or more. He has quite large cones, the seeds of which are called pine nuts. These seeds (nuts) are eaten, have important medicinal uses. Pine nuts are small grains of a light yellow hue, covered with a hard brown shell. All the constituent parts of the tree - nuts, needles, resin, wood have great value, are widely used in food, construction, medicine.

The composition of cedar nuts

The widespread use of cedar seeds is due to the significant content of substances useful to humans.

The cores are composed of:

Up to 60% of the most useful oil, which is perfectly absorbed. It contains a lot of polyunsaturated fatty acids.

19% of nitrogenous substances, mainly proteins. They contain the most important amino acids, of which 70% are irreplaceable and conditionally irreplaceable, for example, lysine, methionine, tryptophan. The protein of cedar nuts differs from other protein products in that the protein in them is almost the same as in duck meat, beef liver, fish.

• 12% of carbohydrates - glucose, fructose, sucrose, starch.
• 2% pentosans (polysaccharides).
• 4% fiber.
• 2% ash.
• Trace elements - almost the entire periodic table.
• Vitamins - A, E, K of group B, etc.
• Tannins.
• Essential oils.

Do future mothers need pine nuts?

During long-term studies, it was found that when 100 g of this product is consumed during the day, the body receives the required amount of amino acids and trace elements - manganese, cobalt, zinc, copper.

The body's immunity increases, life expectancy increases, blood pressure normalizes, and the likelihood of vascular sclerosis decreases.

The amino acid arginine is necessary for proper development during the growth period. It is very important to include nuts in the diet for children, adolescents, pregnant women.

Compared to other types of nuts, pinecones will be of particular benefit to pregnant women. They contain many vitamins, amino acids, trace elements. Nuts are important to all people, but some of their useful properties are especially necessary during the period of carrying the baby:

1. Nuts contain a large supply of nutrients, even a small portion of them can provide the body with energy for a long time. This is especially true in the first weeks and months of pregnancy, when many expectant mothers experience all the delights of toxicosis and can not fully eat.
2. The vitamins and trace elements found in the seeds of cedar facilitate the adaptation of the female body to the rearrangements taking place in it.
3. Magnesium in nuts is extremely beneficial for pregnant women. It calms the nervous system, prevents the appearance of fatigue and irritability, facilitates falling asleep.
4. With regular use of this product, the risk of heart and vascular disease is reduced. Linolenic acid helps to normalize blood cholesterol, significantly reduces the risk of arteriosclerosis. A combination of micronutrients of manganese, magnesium, vitamins E and K, polyunsaturated fats has a beneficial effect on the activity of the heart system.
5. The product contains a large percentage of antioxidants, such as vitamins A, B, C, D, and lutein. These trace elements are actively struggling with signs of early aging.
6. The carotenoids found in cedar seeds have a beneficial effect on vision and reduce eye fatigue.
7. Any nuts have a beneficial effect on the intrauterine development of the fetal brain. For this, proteins and phospholipids are needed, which are found in especially large quantities in pine nuts.
8. Nuts contain iron, therefore, are an excellent tool for the prevention of anemia. Due to the increase in blood volume, a decrease in hemoglobin level is observed in many pregnant women.
9. The protein contained in pine nuts is absorbed almost completely. By the set of amino acids, it practically coincides with the protein contained in the tissues of the human body.
10. Pine nuts contain so much iodine that it is enough for the normal functioning of the mother's body and the growth of children.
11. The seeds contain amino acids that are important for a pregnant woman. Tryptophan has a calming effect on the nervous system, provides the expectant mother a healthy sound sleep. Methionine helps reduce bad cholesterol in the blood, improves liver function. Arginine is important for the development of the fetus, as it affects the production of growth hormone baby.

Decoctions and infusions for the treatment of dermatological diseases, anemia, thyroid diseases, pancreatitis, sinusitis, atherosclerosis are prepared from pine nut oil, shell and oilcake. For a pregnant woman, this is especially true, since many drugs are forbidden for her. Cedar oil is widely used in cosmetology. It nourishes and moisturizes the skin, helps fight stretch marks. Scars that occur on the skin due to its stretching should be regularly lubricated with cedar oil. Pine nuts can be added to meat, fish and vegetable dishes. They improve the taste of a variety of desserts and pastries. This is due to the fact that they are perfectly combined to taste with almost any product.

Harm of pine nuts

When eating cedar seeds, care must be taken. This product is very nutritious, its calorie content reaches 674 Kcal. If you use it without measure, there is a danger of gaining extra pounds. This can lead to complications of pregnancy, to a difficult and prolonged birth. To avoid this, do not eat more than two tablespoons of the product per day. Cedar seeds can cause an allergic reaction, in which case they will have to be abandoned. Salads can be seasoned with cedar oil, in which case it should be limited to three tablespoons per day.

How to choose nuts?

Pine nuts contain a rich complex of vitamins, amino acids, proteins and minerals. They have a healthy effect on the female body, so nutritionists recommend that pregnant women include them in reasonable amounts in the diet.

Video: the beneficial properties of pine nuts