Cashews during pregnancy - benefits and harms

Some expectant mothers are wary of nuts, as there is an opinion about the dangers of nuts when carrying a child. There is no unequivocal evidence for this assumption, since each case of intolerance to this product is individual. The body can react not only to the composition of nuts, but it differs for each species, but also to the amount eaten. Therefore, without clear arguments and contraindications, it is not necessary to exclude cashews from your diet, because this delicacy can become useful not only for the health of a woman, but also support the normal development of the baby.

Useful properties of cashews

Nuts are nutritious and valuable to the body. The content of various natural compounds is balanced. If used correctly, cashews will make up for the lack of many substances, of which the main ones can be noted:

1. Vitamins The largest amount contains B vitamins, as well as A, PP, E, K, D.
2. Minerals. The complex of macro and micronutrients includes potassium, iron, magnesium, calcium, sodium, iodine, selenium and other compounds.
3. Fatty acids, including omega 3, omega 6 and omega 9.
4. Amino acids, proteins, starch, natural sugars, fiber.

The basic composition of the compounds contained in cashews is given, but there are a number of other elements that are in smaller quantities. The complex of all substances allows you to use nuts with benefits not only for nutrition, but also in cosmetics, especially for medicinal purposes.

What are the benefits of cashew during pregnancy

Unlike other types of nuts, cashew has the most balanced composition that helps maintain the health of the future mother and baby. The regular use of a quality product, with the condition of its optimal quantity, allows pregnant women to support the body and get the following benefits from nuts:

1. Prevention of anemia or low hemoglobin, which is a common occurrence during pregnancy.
2. Pressure stabilization with overestimated rates.
3. Strengthening blood vessels, muscle fibers. The probability of seizures, numbness of the extremities is reduced.
4. Prevention of vitamin deficiency, a deficiency of minerals necessary for the normal development of the future baby and the normal state of the mother.
5. Maintaining and strengthening bone tissue in both a woman and an emerging fetus.
6. Natural stimulation of the digestive tract, including timely bowel movement.
7. A positive effect on the functions of the circulatory system and heart, the load on which increases when the child is born.
8. Weight control. Cashews are quite nutritious and nutritious, but do not contribute to the collection of extra pounds.
9. Maintaining the normal development of the future baby, including due to the presence of vitamin E, which is often prescribed in antenatal clinics, as a mandatory supplement to the mother’s diet.
10. Prevention of gum disease, tooth strengthening due to antimicrobial action, the presence of a number of trace elements.
11. The calming effect, with constant use, relieves nervousness, normalizes sleep, improves brain activity, memory.
12. General increase in immunity.

The beneficial properties of nuts are manifested with regular and proper use, as well as with appropriate quantities. Fruiting should not be abused, this will not only not increase the benefits for the body, but can also become a source of digestive upset.

Harmful Cashews During Pregnancy

Eaten nuts are not able to cause significant harm to health if they are ripe, high-quality and were used in moderation. Actual harm from cashews occurs with allergic reactions to the components contained in nuts, as well as with individual intolerance.

With caution, you need to eat cashews for serious chronic kidney diseases, the presence of stones. Such pathologies are not unambiguous contraindications, the possibility of including nuts in the diet is discussed with the doctor individually.

During pregnancy, a poor quality product that has not been thermally processed or stored improperly can harm health. In this case, there is a risk of poisoning by the formed bacteria, putrefactive microorganisms and other consequences of damaged nuts.

How to eat cashew for good

To evaluate the beneficial properties of cashew nuts, you should adhere to the following rules:

1. Acquire only high-quality nuts, you can evaluate the product by appearance, structure. Nuts should not be wrinkled, no raids are allowed, especially in the form of mold. The color is light, the surface is smooth. You need to purchase purified cashews, preferably already thermally processed.
2. Store in unopened containers in a dark and better cool place. A great option is a refrigerator or freezer, especially when a significant amount of cashews was purchased in reserve. If the nuts lie for a long time, in a warm place or in an open place, then for pregnant women such a product will no longer be suitable.
3. The daily norm should not exceed 30 grams, this is about 15-18 pieces of nuts. It is recommended to divide the entire portion for the whole day and eat as a light snack, it is better not to mix with other ingredients or sweets.
4. For better absorption and maximum benefit, each nut needs to be chewed thoroughly, it is not recommended to eat a whole handful at a time.
5. You need to start with a few nuts, and only then bring the portion to 30 grams, even if the product was well tolerated before, allergies were not observed.

To prevent unpleasant situations with the use of cashews, especially suspicious future mothers can consult with a doctor beforehand to exclude individual intolerance.

An important condition for obtaining only the benefits of cashews - eat them in moderation, monitor the quality and freshness of the nuts used.

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