Kiwi - useful properties and contraindications

Today, exotic kiwi has so firmly entered our diet that it can be called one of the favorite fruits of Russians. Kiwi is also called Chinese gooseberry for the similarity of the internal appearance with the berry. Kiwi in recent years has become incredibly popular, it is added to various desserts, drinks are prepared on the basis of sweet and sour juice. The velvety taste of kiwi is used in the preparation of sauces for main dishes. If you add kiwi to the barbecue marinade, the meat will be incredibly soft, it will be ready for frying in just a few hours. Kiwi makes dishes not only tasty, but also beautiful, refreshing with green colors. But today we’ll not talk about taste preferences, but about the benefits of this amazing fruit.

Useful properties of kiwi for humans

The value of kiwi is primarily in the content of vitamin C. Kiwi is ahead of lemon, orange and even currant in the amount of ascorbic acid. In addition, kiwi pulp contains vitamins A, E, D, and B vitamins. And kiwi is also rich in trace elements - calcium, phosphorus, manganese, sodium, magnesium, zinc. Fiber and monosaccharides can be found in kiwi. With all the variety and benefits of the composition, the fruit is considered low-calorie - only 50 kcal per 100 grams of product.

1. For digestion. Kiwi is a wonderful dessert, which is the natural conclusion to the meal. Kiwi, eaten after a serving of heavy and fatty meat, will facilitate the digestion process, stimulate the production of enzymes, and protect against heartburn and bloating. Moreover, kiwi enhances the process of intestinal peristatics, which helps to gently get rid of constipation. Most of all, children like this treatment - kiwi is much tastier than many laxatives.
2. For immunity. On guard of our health is a strong immunity, which can suffer and worsen for various reasons. One of them is a lack of vitamin C. Kiwi contains a record amount of ascorbic acid. Regular consumption of kiwi in food will allow you to quickly get rid of a cold, this is an excellent prophylactic and medicine.
3. For the nerves. Kiwi presents the entire palette of B vitamins, which is responsible for a stable psycho-emotional state. If you eat one green fruit every day, very soon you will notice that your nerves have calmed down, there are less anxiety and worries. Kiwi allows you to normalize sleep, get rid of even obsessive insomnia.
4. During pregnancy. Kiwi contains a lot of folic acid, which is vital for pregnant women. Today, doctors do not prescribe to women in the position of additional vitamins if she eats properly. The only exception is folic acid - it reduces the risk of developing pathologies of the neural tube of the fetus.
5. For heart health. Kiwi is useful in various substances that lower blood cholesterol, thin the blood, and minimize the risk of developing atherosclerosis and thrombophlebitis.
6. Removes salt. Kiwi has a unique property - the fruit gently removes salts from the kidneys and gall bladder. Regular consumption of kiwi is an excellent prevention of urolithiasis.
7. When losing weight. It is believed that kiwi is the best fruit when losing weight. Firstly, it does not contain a large amount of sugar in its composition. Secondly, kiwi makes protein better absorbed, it is an excellent side dish for meat dishes. Thirdly, kiwi accelerates metabolic processes and cleanses the intestines. Anyway, kiwi is a tasty, and most importantly, permissible delicacy on a diet, which is difficult to refuse.
8. Against oncology. According to the latest published research by Norwegian scientists, kiwi is an excellent cancer prevention. If kiwi is always present in your diet, the risk of getting cancer is reduced. A person with oncology is injected with kiwi in the diet to slow the growth of malignant cells.
9. In cosmetology. The benefits of kiwi are in the tens of points, another valuable property of the fruit is its external use. A large amount of vitamin C forces the use of kiwi skin care products. On the basis of green flesh make face masks that fight wrinkles, pigmented heels, acne and freckles. Kiwi perfectly tones, nourishes and restores painful skin.

To feel great, it is enough to eat 2-3 large kiwis every day. Enter the fruit in your diet and within a month you will notice how your skin cleans, how to increase performance, improve mood, and well-being will be at the highest level.

Contraindications to the use of kiwi

So that the product does not harm, you need to know what diseases and disorders it is worth giving up on. First of all, it is an allergic reaction. Kiwi is a citrus fruit, so an allergy to it happens quite often. If you've never tried kiwi before, start with a small slice. If after tasting the skin does not appear a rash, swelling, itching and redness, you can safely enjoy the fruit. Kiwi is often given even to young children in their first year of life in the fight against constipation. To do this, try to choose overripe, very sweet and soft fruits. But if your baby is prone to diarrhea, you should refuse such a treat, at least until he turns three years old. Another contraindication to the use of kiwi is a disease of the stomach, especially gastritis and an ulcer with high acidity. Kiwi contains a lot of acid, especially if it is an unripe fruit. Eating it can cause colic and abdominal pain, with such diagnoses it is worth giving up.

How to eat kiwi?

Of course, it is most useful to peel a fruit from a hairy skin, cut into convenient pieces and immediately eat it. But a lot of interesting dishes, desserts and drinks are prepared from kiwi.

1. Smoothies. This is a refreshing summer drink that will certainly delight you and your guests. In a blender bowl you need to put peeled and cut into slices of kiwi, lemon with zest, mint, honey and water. Beat everything thoroughly, serve with ice.
2. Chocolate Fruits. Such a delicacy will surely appeal to the smallest gourmets. Kiwi and other fruits need to be cut into any convenient slices, put on a skewer and dipped in melted liquid chocolate. From above, if desired, you can sprinkle chocolate with almond or coconut. After hardening, the dessert will be ready.
3. Fruit icecream. Kiwi need to be cleaned and chopped to a homogeneous mass. Sugar and citric acid should be dissolved in a small amount of water, brought to a boil. When the prepared syrup cools down a bit, it is mixed with the fruit mass and poured into a plastic cup. When the composition slightly freezes in the freezer, you need to insert a wooden stick on top. After solidification, the ice cream will be ready! Similarly, you can make ice cream with other fruits.
4. Meat with kiwi sauce. The sour taste of the fruit gives the meat an amazing taste and aroma. It is better to cook the dish from chicken breast - this meat is neutral, it perfectly reflects the taste of sauces. Pieces of white meat should be salted, pepper and fry in a pan, you can bake or cook for a couple. In another pan, fry the onions, add peeled and chopped kiwi puree, lemon juice, salt and spices to taste. After half an hour of languishing, the sauce is crushed in a blender to a homogeneous mass. Serve the meat sauce warm or cold.

Fortunately, today kiwi can be found on store shelves at any time of the year and there is no need to stock up on this fruit. But if you have a lot of kiwi on your hands and you don’t know how to save it, just peel the fruit, cut it into pieces and freeze it. After defrosting, the product will not lose its beneficial properties.

A lot of legends and beliefs are connected with kiwi in China. According to one of them, kiwi is an egg of a bird of paradise that could not fly. When the kiwi lianas bloomed, these inflorescences were huge and resembled the wings of a colorful bird. People admired the beauty and compared the fruits with the egg of a flightless beauty. Today we cannot enjoy the beauty of the flowering of kiwi, but we can quite feel its amazing taste. Eat Kiwi - Enjoy and Enjoy!

Video: why do you need to eat kiwi every day?