Strawberry for weight loss: benefits and applications

Fresh fruits and berries are able to save from vitamin deficiency, gum disease, establish digestion. Strawberries take pride of place in the top ten in terms of vitamins and beneficial effects on the body. Many people associate her taste with childhood, caring for loved ones, and evoke positive emotions.

Strawberry vitamin

An important property of berries is their low calorie content. Those who aspire to an ideal figure, but do not want to get vitamin deficiency, indigestion and loss of fresh complexion, should pay attention to these gifts of nature. It turns out that losing weight can be delicious and with health benefits. During a generous summer of gifts, a lot of opportunities open up to competently build a menu for a week or to fully develop a program based on plant foods, taking into account the variety of tastes and beneficial effects of products on the body.

Strawberries have a wide spectrum of action, the composition of the berry includes half the list of vitamins, including C and group B, antioxidants, macro and microelements. The most valuable of these are calcium, magnesium and potassium. When studying the effect of berries on the body, surprising and sometimes unexpected facts were discovered about the effect on various systems.

1. Increases immunity and resistance to fungal and viral infections. Man is unable to synthesize a significant part of vitamins and other elements on his own. He receives them from the outside along with certain products, and then adapts them to his needs. Vitamin C plays an important role in the work of the immune system. When it is deficient, a person becomes helpless in front of a simple cold. Strawberries contain an amount almost equal to lemon, which is slightly less than half the daily allowance. And eating it is very nice, unlike citrus.
2. Keeps eye health. Often they talk about the benefits of blueberries for eyesight and completely forget about the berry that grows in each area, invitingly glistens on the shelves in the summer season and is not inferior to the northern rival. Consumption 200 gr. berries per day prevents the development of cataracts and maintains the transparency of the lens, maintains the retina and cornea in a healthy state, reducing the risk of its detachment.
3. With an increased risk of cancer, strawberries must be included in the diet as an antioxidant that prevents cell degeneration. Lutein and ellagic acid bind and absorb harmful compounds, maintaining a high level of immunity.
4. Nervous system support. For women, its exhaustion is characteristic, which entails increased anxiety, irritability, sharp mood swings leading to a depressive state. To stabilize the emotional background, 1-2 handfuls of berries are enough. For those who cannot relish the power of individual intolerance, the smell of an amazing berry is enough. It is also a powerful antidepressant, especially in combination with sandalwood and juniper, if you use incense sticks or essential oils.
5. Keeps youth and appearance attractive. With regular use of strawberries, the production of collagen, which is responsible for skin elasticity, is stimulated. The pulp of berries is part of the whitening and anti-aging masks, providing a complex effect.

For pregnant women, 2 qualities of strawberries are very important: folic acid in the composition of berries and the diuretic effect of strawberry juice, which removes edema and normalizes blood pressure. The proper development of the fetus depends on many components, including the balance of the necessary substances involved in the formation of the body systems.Folic acid prevents disorders in the development of bone, nerve tissue, the development of birth defects.

Important: For women who want to conceive a child, strawberries will also help, increasing the chances of a new life.

Diet berry

Strawberries play a special role in weight loss programs. Often the menu of such complexes suffers from a monotonous taste, which is why there is a departure from the original direction. As a result, the effectiveness of the program is reduced, and the body is seriously harmed. In order to achieve the intended result, it is necessary to rationally approach the selection of products, given the variety of taste shades. This will help strawberries. There are several ways to introduce it into the diet:

• as a supplement;
• for holding a fasting day;
• full replacement of food for 3-4 days.

In addition to the diuretic and anti-inflammatory effect, strawberries are able to relieve depression that occurs against the background of a strict diet, stabilize blood pressure, stimulate the breakdown of fats, and fortify the body without chemical additives and pharmacy products.

You should know: A good effect is the regular use of berries in the fight against cellulite and obesity.

Strawberry Diet Rules

Nutritionists distinguish 4 options:

1. Strict allows you to include only berries, water, green tea without sugar in the diet, and do not eat strawberries at night, limiting yourself to liquid.
2. In a balanced diet, strawberries are replaced with main courses, and salads and juices are allowed.
3. The most sparing is the option where the berries are combined with fish, dairy products, fruits.
4. For a fasting day you will need 1 kg. strawberries, divided into 5 doses per day.

Before embarking on such a tasty and attractive diet, you should pay attention to contraindications and restrictions.

Possible harm

Sometimes, it is better to prevent the enjoyment of juicy berries in which it is better to refrain from eating strawberries. These include:

• stomach ulcer and 12 duodenal ulcer;
• gastritis;
• allergy;
• joint diseases during an exacerbation;
• course administration of enapril.

The quantity of berries should be dosed to pregnant and lactating women. It is not necessary to completely exclude them from the diet, 100-150 gr. the product will replenish the body with vitamins and minerals, arouse appetite and enhance intestinal motility. Both berries and freshly squeezed juice are suitable.

Regular consumption of strawberries strengthens the immune system, supplies the body with vitamins, helps to adjust weight and gives a good mood.

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