Cranberry juice - health benefits

Cranberries are one of the most special berries. It is constantly used to treat colds, infections, fevers and metabolic disorders. Thanks to the berry, such a drink as cranberry juice was widely used.

The composition of cranberry juice

When preparing a drink, a berry transfers to it its beneficial substances contained in its composition in excess. It contains more than 20 valuable elements.

Cranberry juice contains:

• Vitamins of group B, C, E, PP.
• Micro and macro elements (iron, magnesium, phosphorus, zinc and calcium).
• Benzoic, oxalic, citric, quinic and malic acid.
• Flavonoids.
• Glucose, fructose.

Due to its unique composition, fruit drink has been used since antiquity as a tasty drink and healing agent.

Proven Benefits

Cranberry juice has many useful properties that are confirmed by scientific research. It is used not only as a folk remedy, but also prescribed to patients by urologists, gynecologists and other specialists.

Scientists studied the composition of cranberry juice and confirmed its healing qualities. They found that he is able to enhance the effect of antibiotics.

Cranberry juice is characterized by the following positive qualities:

• It has a diuretic effect, but does not leach potassium from the body.
• Increases the therapeutic effect of antibiotics.
• Prevents the development of inflammatory processes.
• Destroys pathogenic microorganisms that affect the excretory system.
• Cleans from harmful substances.
• Increases the body's defenses.
• Saturates the body with vitamins and nutrients.
• Thanks to antioxidants, it prevents the aging process.
• It frees the body from heavy metals.
• Improves the functioning of the nervous system.
• Reduces swelling and relieves fluid stagnation.
• Relieves inflammation of the oral mucosa.
• Improves facial skin condition.
• It produces gastric juice.
• Strengthens and increases the elasticity of blood vessels.

This list does not include all diseases and pathological conditions, the symptoms of which are reduced by cranberry juice. There are some diseases when a drink is present as part of a conservative treatment.

For the treatment of the genitourinary system

In case of diseases of the genitourinary system, cranberry juice will help:

1. Unload the kidneys, free the body from harmful substances and reduce swelling.
2. The diuretic effect of the drink will relieve pathogenic microflora, and anti-inflammatory - will eliminate the effects of their activity.
3. It will enhance the effect of antibiotics, which will allow the patient to recover faster.
4. Cranberry juice should be consumed for cystitis, pyelonephritis, inflammation of the bladder and urinary tract infections.
5. The drink will have a positive effect on gynecological diseases.

Cranberry juice for pregnant women and children

Despite the red color of cranberries, it is rarely able to cause allergies. This is a decisive factor that determines the intake of the drink by pregnant women and children.

The healing properties of fruit drinks allow you to use it instead of drugs in the initial stages of the disease. This is especially true for colds.

The use of the drink for pregnant women allows: to reduce swelling, pain in the kidneys, strengthen immunity, relieve nausea.

For a child’s body, cranberry juice will help in the prevention and treatment of colds and kidney diseases, as well as increase the body’s resistance to diseases and protect against infections.

Dietary benefits

Cranberry juice is constantly used in diet food. To help him lose weight, it is best to drink it without sugar. For sweet tooth, you can put honey in the drink.

Morse will help get rid of edema, often worrying overweight people. It will cleanse the body of toxins, increase immunity and reduce the effects of stress. In some cases, the accumulation of excess mass occurs due to depression and psycho-emotional stress.

Self-made fruit drinks have low nutritional value and few sugars, which will bring the greatest benefit to the body.

With diseases of the gastrointestinal tract

When a digestive system pathology occurs, cranberry juice is able to:

• Destroy pathogenic microflora, which negatively affects the gastric mucosa.
• Increase appetite.
• To adjust the acidity of the stomach, with its decrease.
• Increase the activity of gastric enzymes.

The drink must be consumed correctly in order to extract the maximum benefit from its intake.

How to drink cranberry juice

Drink must be drunk with maximum benefit for the body. To do this, follow the simple tips:

1. Morse should not be consumed on an empty stomach due to its organic acids.
2. After taking the drink, to preserve the tooth enamel, thoroughly rinse your mouth.
3. The daily intake is 3 glasses. It should not be exceeded in order to avoid negative consequences.
4. Do not use store juices in bags. They contain sweeteners and can cause allergic reactions. The drink is best purchased from trusted manufacturers.

Proper use of cranberry juice will help improve health and bring only a positive effect. When using a drink, it is necessary to prevent an increase in the daily intake rate.

Harmful cranberry juice

Cranberries contain beneficial substances, sugars, acids, so fruit drinks can cause the following adverse reactions:

1. An increase in the acidity of the stomach in people who have previously had such a pathology. An excess of acids can provoke the appearance of ulcers and erosion on the mucous membrane.
2. A decrease in blood pressure in hypotensive patients can cause a dangerous condition.
3. A lot of coloring matter can cause an adverse reaction in the form of an allergy, especially in children.
4. With kidney stones, it is possible to increase them in size and quantity. The acids contained in cranberries, reacting with calcium and sodium, can accumulate and be deposited in them.

Harm from cranberry juice occurs when its intake is interrupted. In other situations, it is well tolerated.

Cranberry fruit contraindications

The drink should not be consumed with the following diseases:

• Gastritis with high acidity
• Diabetes
• Pathology of the heart and blood vessels
• Poor blood clotting and bleeding tendency
• Low blood pressure
• Urolithiasis disease
• Heartburn

If you need regular treatment with cranberry juice, it is best to get medical advice before starting treatment. Caution should be given to patients who have chronic illnesses.

Cranberry juice is a drink that has a rich composition and is able to have a positive effect on the human body. Saturation with vitamins and beneficial substances makes it a truly indispensable tool for the treatment and prevention of many diseases and pathological conditions. During the treatment, you can not only improve your health, but also enjoy the pleasant taste of cranberry juice.

Video: how to quickly make cranberry juice