Coconut milk coffee - benefits and harms

This product was appreciated by adherents of a healthy lifestyle and those wishing to lose weight. Coconut milk is unusual for residents of Russia to taste, but in combination with coffee gives an interesting result. A gentle creamy aftertaste and lush snow-white foam attract all new admirers of this drink.

The beneficial properties of coconut milk

Any product should be consumed sparingly, approximately 200 grams are recommended per day. milk in combination with various products or in pure form. It contains 20% of the daily intake of nutrients, among them:

• amino acids;
• enzymes;
• Omega 3 and 6;
• riboflavin;
• thiamine;
• vitamins A, C, E, PP, B, K;
• magnesium;
• zinc;
• phosphorus;
• calcium;
• iron.

Despite the high calorie content, coconut milk is quickly absorbed by the body, turning into energy and is also quickly excreted without settling with textured folds at the waist and chin. For these qualities, it is appreciated by nutritionists and is included in weight loss programs.

1. Daily 1-2 cups of coffee with coconut milk are beneficial for all body systems.
2. Stimulate metabolism, improve the digestive tract.
3. They remove toxins and decay products, help reduce weight.
4. They increase immunity due to lauric acid, which is part of the product.
5. They have a preventive effect, inhibiting the development of tumors and cancer cells.
6. They compact the bone structure and help the proper formation of the musculoskeletal system in children.
7. Improve the reproductive system.
8. Replenish the lack of energy with significant physical exertion.

Important: a delicious drink requires strict adherence to the recipe during preparation, only then all the flavoring shades are fully revealed and the healing power of the product is released. Classic recipe:

• ground coffee - 1 tbsp;
• water - 100 ml;
• cow's milk - 150 ml;
• coconut milk - 39 ml;
• sugar at will.

Coffee is brewed according to the general principle, and then the features of preparing the drink begin. At the bottom of the cup you need to pour chilled coconut milk, add freshly brewed coffee and cover with whipped foam from cow's milk. Interesting options are obtained by adding cocoa powder, vanilla, cinnamon.

The harmful effects of coconut milk

To accurately eliminate the unpleasant consequences, when choosing coconut milk for coffee, you should pay attention to the composition, where there should be no third-party additives. Fat content is important, the maximum figure is close to 60%, this product is suitable for soufflé and desserts.

Please note: the shelf life of sealed packaging is 1 year, open - 3 days, then the product will have to be discarded.

Coffee with coconut milk invigorates and warms, gives energy and pleasure to taste.

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