When can I turn the hoop after childbirth

Any woman dreams of a thin waist. But only a few do not need to make any efforts to achieve this. Most often, in order to achieve this, it is necessary to work long and hard. Hulahup, by the way, is an excellent tool in this matter.

The issue of waist volume becomes especially relevant after childbirth. Many begin to do exercises a few days after the birth. But doctors say that it can harm health. When can you start training so as not to bring yourself any harm?

Today in stores you can find hula hoops of various shapes and sizes. How to choose the one that suits you? How to organize a workout so that it gives good results? First things first.

When can I start classes?

Experts say that you can start classes at least 4 months later. This applies to those who gave birth in a natural way, and there were no complications. If the Caesarean section method was used or any pathologies occurred, then do not rush to start training. The recovery period in this case will be longer. Only the doctor will tell you when you can start playing sports.

Hulahup can be twisted without harm when the shape and position of the organs come back to normal. Indeed, for some time, the muscles and ligaments are stretched. They cannot support organs properly. Excessive burden on organs can lead to serious problems, which can only be solved with the help of surgery. Therefore, this issue should be taken very seriously. Excessive load, by the way, can be caused not only by exercises, but also by weight lifting.

Note! If a woman starts doing exercises before her muscles get stronger, unprotected internal organs can be injured.

To strengthen muscles faster, you need to perform certain exercises that are designed specifically for these purposes. This will bring the body much more benefits. After all, first of all, a woman should think about her health, and then about the figure. Twisting the circle is allowed approximately 2 months after birth.

After a cesarean section, hoop exercises can be started no earlier than six months later. But in some women, healing may be slower. Therefore, before starting classes, it is better to consult a doctor. Based on the results of the examination, he will determine whether a woman can play sports.

Contraindications

If after childbirth any complications have developed, it is better not to perform hoop exercises. Here are some more contraindications.

• Some gynecological diseases.
• Damage to the skin or its damage as a result of illness in the hips and waist.
• Exacerbation of chronic diseases of the intestine or stomach.
• Spinal problems.

Choose inventory

In sports stores, you can see several types of hula hoops.

1. With a smooth or corrugated surface.
2. Hoops made of plastic and metal.
3. They may be lighter or heavier.
4. The hula hoop can be ordinary or it can be equipped with a rev counter or calories.
5. Depending on your requirements and preferences, you can choose a hoop of a certain color and size.

In all this diversity you can easily get lost. How to choose a hula hoop that will bring maximum benefits?

1. Hoops with irregularities in the form of protruding balls are very popular. Manufacturers claim that this supplement will help break down fat on the waist and hips.But in fact, they cannot have such an action, since it is impossible to eliminate the fat under the skin by local exposure. Incorrectly selected equipment can only lead to hematomas.
2. The field of childbirth is better to give preference to a light hula hoop. If it is too heavy, it can not only lead to hematomas, but also problems with the spine.
3. The most optimal hoop diameter for a woman of average height is about 1 m.

Organization of classes

In order for classes to take place in a comfortable environment and bring only benefit, it is necessary to organize them correctly.

1. For classes you need to find a suitable place. Please note that there is enough space and the hoop does not touch surrounding furniture or walls during movement. It is important to ensure that a small child or pet does not sneak up on you during exercise. After all, this can lead to injury.
2. It’s important to design a class schedule so that they do not interfere with your work and household chores. In addition, after reception, write a few hours should pass.
3. It will be much more fun to engage in your favorite music. Prepare some tracks in advance. It is desirable that they be rhythmic.
4. Lay a rug on the floor, pick up shoes for training. This will help to avoid noise and pain if the hoop falls. And this is often during the first training session.
5. You need to learn how to rotate the hoop alternately - one way, then the other. This will provide a strain on the muscles on both sides.
6. No need to practice too long. The first training should last about 5 minutes. Class time should increase gradually. Over time, the duration should reach 30 minutes.
7. By rotating the hoop, you provide cardio loading. If you combine such exercises with the right diet, you can not only significantly transform your figure, but also improve your health. Your intestines will work better, your muscles will strengthen, lymph flow and blood circulation will accelerate.

This method is a great way to improve your body shape. A hoop is not very expensive. It is much cheaper than any simulator. Also, hula hoop is suitable for those who for some reason can not do fitness. Classes can be held at any time and in any weather. The main thing is that such training should bring health benefits.

Video: how to twist the hoop to lose weight