Coconut Sugar - Health Benefits

Sugar of this type is obtained from coconut palm juice. Translated from Portuguese, the word "soso" means "monkey." Coconut tree got its nickname due to the characteristic spots on the surface of the nut. In their characteristics, they are somewhat similar to the monkey's face. Although not everyone agrees with this statement, but fact is a fact. To this day, scientists can not identify the true origin of the palm tree, but believe that this is still Asia.

Coconut Sugar Features

For our compatriots, sugar obtained from squeezed coconut palm is considered a truly new product. But the inhabitants of America, Australia and Asia have long been accustomed to it, so they are happy to consume food. It is interesting that the sweetener can be delivered to the counters in liquid form and in powder form. The second type is more familiar to us (granulated sugar).

The product is obtained from the juice of flowers. The collection process itself is very interesting and painstaking. Throughout the day, several cuts are made in the inflorescence, through which juice flows into the container set up for these purposes during the day. Next, the nectar is filtered, heat treated until a syrup of a thick consistency is obtained.

When the product thickens to the required mark, it is again subjected to straining. To get granulated sugar even more are refined. Specialists simmer the syrup until the remaining liquid evaporates, after which the raw material is cooled.

When the syrup crystallizes, it is crushed into granules. Thanks to this manufacturing method, we can safely say that the final product is useful and natural. It is worth mentioning right away that the organic product is not like cane granulated sugar. Since slaked lime is used for the manufacture of the second type.

Sugar Composition

As part of the sweetener, 78% of the total volume is sucrose, slightly less fructose and glucose. Since the product is made from nectar of coconut inflorescences, the composition contains more than 15 amino acids. They are indispensable, therefore, must enter the human body.

The sweetener boasts an accumulation of inositol and glutamine. When the product enters the bloodstream, it instantly calms the nervous system, stimulates brain neurons. Incoming inositol acts as a natural antibiotic, relieving pain.

Cost, taste and form of release

The sweetener has some differences when compared with all known beetroot sand. But the final shade depends on what period the crop was harvested, what raw materials and type of manufacture were used. Sweetness boasts a subtle sweet aroma of caramel with notes of nuts or coconuts.

The color characteristics of the discussed raw materials are similar to cane sugar. Hue can be different, from dark brown to yellow or sand. It should be understood that the product is not as sweet as beetroot. Due to the specific taste, it makes sense to buy a “sweetener” sweetener, because not everyone can like it.

As for the form of production, in the vastness of our homeland in supermarkets you can find powdered, pressed, liquid, granulated sugar. It all depends on what you are used to using, when choosing it is necessary to build on this.

The pricing policy for foreign raw materials is quite large, but true adherents of proper nutrition and a healthy lifestyle are not at all afraid of this feature. Due to the complexity of the production process and the environmental friendliness of the raw materials used per 1 kg. you have to pay 400-700 rubles.

Calorie content and glycemic index

Despite the fact that sugar is slightly inferior to beetroot in its sweetness, carbohydrates in easily digestible form are still present in its composition. They are presented in the form of fructose with glucose. Due to this characteristic, the calorie content of the product is rather big, it is 378 Kcal. with the expectation of serving 0.1 kg.

Nevertheless, despite this aspect, the glycemic index of raw materials does not exceed the mark of 35 units. Therefore, such granulated sugar can be eaten by patients with diabetes. Do not get carried away, but sometimes you can consume the composition.

You should be careful when consuming a sweetener, as it is not as sweet as cane or beetroot. Accordingly, it is necessary to add a product many times more.

Beware of fakes

In the modern market there are both conscientious manufacturers and counterfeiters who want to sell low-quality goods for fabulous money. Do not buy at an inflated price that is clearly not worth the money. Before buying, read reviews, people advise products that have already been tested.

Pay attention to the column with the composition, which is usually located on the side or on the back of the pack. Sugar should not contain chemical compounds or other unfamiliar components. Take into account the expiration date.

There is AH Herb, which is responsible for the quality of the products offered. If the product does not meet the stated criteria, the company immediately ceases cooperation with the supplier.

The shelf life is 24 months from the date of production, not opening. So that sugar does not deteriorate, do not expose it to being in a too humid room with a high temperature.

Coconut Sugar Benefits

1. A completely natural product obtained from a tropical nut flower is considered the best sweetener available. The advantage of such sugar is that it has a low rate of breakdown of carbohydrates. This supplement is allowed to be included even with diabetes, as well as for those who adhere to the glycemic diet.
2. The beet sugar index is about 67 units, and coconut sugar about 34 units. Such indicators are achieved due to the gradual, slow flow of glucose into the circulatory system. As a result, the pancreas does not suffer in any way. Also, there are no sharp surges in sugar. Thanks to this, type 2 diabetes can be avoided.
3. Numerous studies have shown that such a product has a positive effect on the activity of the cardiovascular, brain and nervous systems. Systematic intake of sugar avoids the development of neurotic disorders. The obsessive state disappears. A positive effect is achieved thanks to a special substance - inositol.
4. Nutritionists claim that replacing classic sugar with coconut will help to reduce the development of pathologies that most often occur due to refined carbohydrates. In addition, glutamine is present in coconut sugar. The presented enzyme is considered indispensable for rapid tissue regeneration. You can easily cope with various abrasions and burns.
5. Numerous studies have also shown that glutamine is effective in the treatment of malignant tumors.In addition, the substance restores the normal activity of the endocrine system. The product contains a sufficient amount of inulin, which slows down the breakdown of glucose. Plus, digestive processes normalize.

Cooking Coconut Sugar

1. In the culinary industry, experienced chefs use coconut sugar in absolutely any dish. Such a product will easily become an alternative to white. Keep in mind that a coconut product should be added 10 times more. For example, refined sugar will require 1 g., And coconut 10 g.
2. The aftertaste of sugar can be nutty or caramel. This feature depends on the manufacturing technology of the product. Therefore, sugar will be an excellent component in the preparation of confectionery. A good combination is considered natural coffee and coconut sweetener.

Harm coconut sugar

1. Do not assume that coconut sugar can become a full-fledged organic substitute. Abuse of the product will inevitably lead to a quick gain in total body weight, caries appears. A predisposition to diseases also develops. Do not think that only due to the low glycemic index you can keep the weight normal. Be careful.
2. If you are prone to obesity, the daily sugar intake should not exceed more than 40 grams. It is also worth taking special care with diabetes. Consult with a specialist in advance so that he sets an individual norm for you. Do not include the product in the diet for children under 3 years old.
3. Consider possible individual intolerance and the development of an allergic reaction. As a safe alternative, experts also recommend considering maple syrup, agave nectar or stevia. Such components of natural origin are practically harmless to humans.

From the foregoing, we can conclude that granulated sugar based on coconut palm inflorescences is a real find for PP devotees. The product is famous for its low glycemic index and 100% naturalness. But it is worth taking into account not only valuable qualities, but also potential contraindications.

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